Trader Joe’s fans, mid-2025 brings a surge of low-carb favorites that shoppers swear by for staying in ketosis and losing weight without sacrifice.
We’ve curated the ultimate list of under-5g net carb picks—high in protein, big on flavor, and wallet-friendly.
Prices vary, but these crave-worthy essentials are fan-approved and perfect for your next TJ’s trip.
Chomps Turkey Sticks – $1.99/1.15 oz
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Description: Grass-fed, nitrate-free meat sticks in flavors like original or jalapeño; portable, savory snack for curbing hunger.
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Nutrition: 80 calories, 0g net carbs, 12g protein – zero sugar, high protein for fat-burning ketosis.
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Fan Feedback: Fans call these “keto lifesavers” for their 80-cal protein punch; perfect for snacking without derailing weight loss.
Organic Light String Cheese – $3.99/12 Oz
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Description: Mild, creamy mozzarella sticks from grass-fed cows; easy peel-and-eat for snacks or salads.
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Nutrition: 60 calories, 1g net carbs, 8g protein – low-fat with calcium for bone health.
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Fan Feedback: Shoppers love the 8g protein for under 100 calories; pairs with nuts for a 20g protein snack.
BBQ Teriyaki Chicken (Frozen) – $5.99/21 Oz
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Description: Grilled, antibiotic-free chicken tenders with smoky-sweet glaze; heat-and-eat for quick dinners.
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Nutrition: 240 calories, 4g net carbs, 31g protein – lean protein to build muscle and stay full.
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Fan Feedback: Haulers praise the 31g protein per serving; feels indulgent but supports weight loss.
Jicama Wraps – $3.99 (pack)
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Description: Pre-sliced jicama rounds as crunchy, low-carb tortilla alternatives for tacos or wraps.
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Nutrition: 10 calories, 1g net carbs, 0g protein (per wrap) – hydrating veggie with fiber for gut health.
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Fan Feedback: Shoppers swap these for flour tortillas in taco nights; report losing pounds with low-carb meals.
Egg Wraps – $4.69/4.44 Oz
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Description: Thin, folded egg whites like flexible omelet sheets; ideal for roll-ups with veggies or meats.
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Nutrition: 25 calories, 0g net carbs, 5g protein – pure protein wrap for low-cal meals.
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Fan Feedback: Fans make breakfast burritos with zero carbs; call it “weight loss magic” for high-volume eating.
Folio Cheese Wraps – $3.99 (8-pack)
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Description: Crispy, bakeable cheddar sheets for pizza crusts or wraps; versatile for low-carb apps.
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Nutrition: 100 calories, 1g net carbs, 7g protein – cheesy satisfaction with minimal carbs.
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Fan Feedback: Shoppers turn these into mini pizzas; stay under 20g daily carbs with ease.
Hearts of Palm Pasta – $3.49/9 Oz
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Description: Neutral-tasting, al dente pasta from palm hearts; zoodle alternative for spaghetti nights.
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Nutrition: 20 calories, 2g net carbs, 1g protein (per 2oz) – low-cal swap for traditional pasta.
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Fan Feedback: Fans say it mimics pasta without the bloat; perfect for low-carb Italian dishes.
Organic Riced Cauliflower – $2.29/12 Oz
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Description: Frozen, pre-riced cauliflower for stir-fries, fried “rice,” or mash; quick side or base.
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Nutrition: 25 calories, 2g net carbs, 2g protein – fiber-rich for volume eating.
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Fan Feedback: Shoppers call it a meal prep staple; supports significant weight loss with low carbs.
Roasted Seaweed Snacks – $3.99/1.05 Oz
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Description: Crispy, salty nori sheets; crunchy chip substitute for guilt-free munching.
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Nutrition: 25 calories, 0g net carbs, 3g protein – omega-3s for heart health.
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Fan Feedback: Fans love the chip-like crunch; satisfies snack cravings without carbs.
Small Curd Cottage Cheese – $4.49/32 Oz
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Description: Creamy, low-fat curd for dips, salads, or straight-up; versatile protein hit.
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Nutrition: 90 calories, 3g net carbs, 14g protein – casein for slow-release fullness.
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Fan Feedback: Shoppers pair with everything bagel seasoning for 14g protein snacks; curbs cravings all day.
Fully Cooked Uncured Bacon – $6.99/12 Oz
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Description: Nitrate-free strips, pre-cooked for easy crisping; add to eggs or salads.
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Nutrition: 70 calories, 0g net carbs, 7g protein (2 slices) – fatty satisfaction without sugar.
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Fan Feedback: Fans eat daily without guilt; boosts energy for workouts on keto.
Just Grilled Chicken Strips – $8.99/16 Oz
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Description: Plain or seasoned tenders, fully cooked; toss in salads or bowls.
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Nutrition: 110 calories, 0g net carbs, 25g protein – lean, versatile protein.
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Fan Feedback: Shoppers call it a salad savior; 25g protein per handful fuels weight loss.
Teeny Tiny Avocados – $4.49/1 Each
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Description: Single-serve avocados for toast, guac, or salads; portion-perfect healthy fat.
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Nutrition: 80 calories, 2g net carbs, 1g protein (each) – potassium-rich for electrolytes.
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Fan Feedback: Fans praise portion control; supports glowing skin and weight loss.
Burrata Mozzarella – $4.99/8 Oz
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Description: Creamy, fresh cheese ball; slice for caprese or dips.
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Nutrition: 200 calories, 0g net carbs, 12g protein – indulgent fat for keto fuel.
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Fan Feedback: Shoppers love it for low-carb charcuterie; feels decadent but fits macros.
Traditional Carnitas – $6.49 (12oz)
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Description: Slow-cooked pork shoulder; shred for tacos with low-carb wraps.
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Nutrition: 240 calories, 1g net carbs, 18g protein – flavorful, tender protein.
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Fan Feedback: Fans revive taco nights with 1g carbs; report dropping pounds with ease.
