When your fridge is bare and your stomach’s growling, having the right Costco finds on hand can turn chaos into calm. These 22 foods aren’t just pantry-fillers—they’re mealtime lifesavers. From frozen meals to everyday essentials, here’s what you should always keep in your cart (and your kitchen).
Kasia’s Potato & Cheese Pierogi $13.99/3 x 14 oz
These classic pierogi are filled with creamy mashed potatoes and cheese, perfect for a quick lunch or hearty dinner.
Nutritional Facts:
- Calories per serving: 220
- Fats: 6g
- Carbs: 35g
- Sodium: 460mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 6g
Ingredients:
Enriched wheat flour, potatoes, cheddar cheese, onions, salt, spices
Preparation Instructions:
Boil or pan-fry from frozen; serve with sour cream or sautéed onions.
Grillo’s Pickles Italian Dill Spears $8.70/52 oz
Fresh, crisp, and marinated in a zesty brine, these pickles are refrigerator staples.
Nutritional Facts:
- Calories: 5
- Fat: 0g
- Carbs: 1g
- Sodium: 210mg
- Sugar: 0g
- Protein: 0g
Ingredients:
Cucumbers, water, vinegar, garlic, dill, salt, grape leaves
Preparation Instructions:
Ready to eat. Use in sandwiches, burgers, or as a crunchy snack.
Kirkland Signature Organic Ginger Lemonade Kombucha $16.99/8 x 16 fl oz
A probiotic-rich drink with zesty ginger and citrusy lemonade notes.
Nutritional Facts:
- Calories: 35
- Fat: 0g
- Carbs: 8g
- Sugar: 7g
- Sodium: 5mg
- Protein: 0g
Ingredients:
Organic kombucha (tea, sugar, SCOBY), organic ginger juice, organic lemon juice
Preparation Instructions:
Chill and shake gently before serving.
Cara Cara Oranges $8.76/5 lbs
These sweet, seedless pink-flesh oranges are rich in antioxidants and vitamin C.
Nutritional Facts (per orange):
- Calories: 80
- Fat: 0g
- Carbs: 19g
- Sugar: 14g
- Sodium: 0mg
- Protein: 1g
Ingredients:
Cara Cara oranges
Preparation Instructions:
Peel and enjoy fresh, or juice for a sweet citrus boost.
Milton’s Roasted Vegetable Cauliflower Crust Pizza $16.99/2 x 35.6 oz
A low-carb frozen pizza with a crispy cauliflower crust topped with savory roasted veggies.
Nutritional Facts:
- Calories: 270
- Fat: 13g
- Carbs: 30g
- Sodium: 550mg
- Sugar: 4g
- Protein: 13g
Ingredients:
Cauliflower crust, mozzarella, roasted vegetables, tomato sauce, olive oil
Preparation Instructions:
Bake at 425°F for 15-18 minutes until cheese is melted and crust is golden.
Zespri Sungold Kiwifruit $16.16
These golden kiwis are sweeter and less tangy than green ones, packed with vitamin C.
Nutritional Facts (per kiwi):
- Calories: 90
- Fat: 1g
- Carbs: 22g
- Sugar: 13g
- Sodium: 0mg
- Protein: 2g
Ingredients:
Sungold kiwifruit
Preparation Instructions:
Slice and scoop or add to smoothies and yogurt bowls.
Kirkland Signature Artisan Rolls $8.69/12 ct
Soft, fluffy dinner rolls with a chewy crust, perfect for sandwiches or sides.
Nutritional Facts (per roll):
- Calories: 190
- Fat: 2g
- Carbs: 38g
- Sodium: 300mg
- Sugar: 2g
- Protein: 6g
Ingredients:
Enriched flour, water, yeast, salt, sugar
Preparation Instructions:
Warm in oven for 3–5 minutes at 350°F for a bakery-fresh taste.
Kirkland Signature Raw Tail-On Shrimp $17.99/2 lbs
Versatile and easy to cook, these shrimp are peeled, deveined, and ready for any dish.
Nutritional Facts (per 3 oz):
- Calories: 80
- Fat: 1g
- Carbs: 0g
- Sodium: 240mg
- Sugar: 0g
- Protein: 18g
Ingredients:
Shrimp, salt, water (as preservative)
Preparation Instructions:
Thaw and cook via sautéing, grilling, or boiling.
Rana Organic Butternut Squash & Caramelized Onion Ravioli $14.99/2 x 16 oz
A gourmet vegetarian pasta filled with roasted butternut squash and sweet onions.
Nutritional Facts:
- Calories: 250
- Fat: 7g
- Carbs: 37g
- Sodium: 450mg
- Sugar: 5g
- Protein: 9g
Ingredients:
Pasta, butternut squash, ricotta, caramelized onions, Parmesan cheese
Preparation Instructions:
Boil for 4 minutes and toss with brown butter and sage.
Utz Honey Wheat Pretzel Twists $19.99/56 oz
Slightly sweet, hearty pretzels that make a satisfying crunchy snack.
Nutritional Facts:
- Calories: 120
- Fat: 1g
- Carbs: 25g
- Sodium: 260mg
- Sugar: 2g
- Protein: 3g
Ingredients:
Wheat flour, sugar, salt, malt, yeast
Preparation Instructions:
Enjoy straight from the container or dipped in hummus.
Dave’s Killer Bread Organic 21 Whole Grains and Seeds $11.99/2 x 27 oz
A hearty, nutrient-dense loaf made with organic whole grains and seeds.
Nutritional Facts (per slice):
- Calories: 110
- Fat: 1.5g
- Carbs: 22g
- Sodium: 170mg
- Sugar: 5g
- Protein: 5g
Ingredients:
Organic whole wheat flour, flax seeds, sunflower seeds, oats, cane sugar
Preparation Instructions:
Toast, sandwich, or serve with avocado and eggs.
Fountain of Health Organic Extra Firm Tofu $8.70/4 x 16 oz
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High-protein and non-GMO, this tofu is ideal for stir-fries or scrambles.
Nutritional Facts:
- Calories: 80
- Fat: 4g
- Carbs: 2g
- Sodium: 10mg
- Protein: 10g
Ingredients:
Organic soybeans, water, calcium sulfate
Preparation Instructions:
Press before cooking; cube and sauté or grill.
Hannah Organic Falafel $9.99/32 oz
Bite-sized chickpea patties perfect for wraps, bowls, or snacking.
Nutritional Facts (4 pieces):
- Calories: 210
- Fat: 11g
- Carbs: 23g
- Sodium: 240mg
- Sugar: 1g
- Protein: 6g
Ingredients:
Chickpeas, garlic, parsley, spices
Preparation Instructions:
Heat in oven at 375°F for 12-15 minutes or pan-fry.
Kirkland Signature Culinary Parchment Paper $15.49/2 ct
Reliable, non-stick parchment that’s essential for baking and roasting.
Key Features:
Non-stick, heat-resistant, easy tear edge
Materials:
Silicone-coated parchment
Care/Use Instructions:
Use for baking or roasting up to 420°F.
Kirkland Signature 100% Colombian Supremo Whole Bean Coffee $22.49/3 lbs
A bold, rich roast with smooth notes—perfect for your morning brew.
Nutritional Facts:
- Calories: 0
- Fat: 0g
- Carbs: 0g
- Sodium: 0mg
- Sugar: 0g
- Protein: 0g
Ingredients:
100% Colombian coffee beans
Preparation Instructions:
Grind fresh and brew via drip, French press, or espresso.
Bark Thins Dark Chocolate Almond $14.00/20 oz
Snackable slivers of dark chocolate loaded with almonds and sea salt.
Nutritional Facts:
- Calories: 150
- Fat: 10g
- Carbs: 14g
- Sugar: 8g
- Sodium: 45mg
- Protein: 2g
Ingredients:
Dark chocolate, almonds, sea salt
Preparation Instructions:
Enjoy straight from the bag.
Wild Planet Albacore Wild Tuna $18.99/6 x 5 oz
Sustainably caught, low-mercury tuna packed with protein.
Nutritional Facts:
- Calories: 120
- Fat: 5g
- Carbs: 0g
- Sodium: 180mg
- Protein: 21g
Ingredients:
Wild albacore tuna, sea salt
Preparation Instructions:
Ready to eat; mix into salads or sandwiches.
Rao’s Marinara Sauce $14.99/2 x 28 oz
Restaurant-quality marinara made with whole tomatoes, olive oil, and garlic.
Nutritional Facts:
- Calories: 90
- Fat: 7g
- Carbs: 6g
- Sugar: 4g
- Sodium: 420mg
- Protein: 1g
Ingredients:
Tomatoes, olive oil, garlic, onion, basil, oregano
Preparation Instructions:
Heat and serve over pasta or meatballs.
Better Than Bouillon Organic Seasoned Vegetable Base $10.99/21 oz
Adds rich depth to soups, stews, and grains with just a spoonful.
Nutritional Facts:
- Calories: 15
- Fat: 0g
- Carbs: 2g
- Sodium: 650mg
- Protein: 1g
Ingredients:
Vegetables, salt, sugar, soy, spices
Preparation Instructions:
Mix 1 tsp with 8 oz water for broth.
PBfit Organic Peanut Butter Powder $16.39/30 oz
All the peanut flavor with a fraction of the fat. Great for smoothies or baking.
Nutritional Facts (per 2 tbsp):
- Calories: 70
- Fat: 2g
- Carbs: 5g
- Sugar: 2g
- Protein: 8g
Ingredients:
Organic peanuts, salt, coconut palm sugar
Preparation Instructions:
Mix with water or add to recipes.
Island Way Sorbets $19.99/12 x 43.1 fl oz
Tropical fruit sorbets served in real fruit shells. A showstopper dessert.
Nutritional Facts (varies by flavor):
- Calories: 130–170
- Fat: 2–4g
- Sugar: 15–25g
- Protein: 0–1g
Ingredients:
Fruit puree, sugar, cream, natural flavors
Preparation Instructions:
Serve frozen straight from the freezer.
Frank’s RedHot Sauce $17.49/1 gal
This spicy staple adds heat and flavor to wings, dips, and marinades.
Nutritional Facts (per tsp):
- Calories: 0
- Fat: 0g
- Sodium: 190mg
- Carbs: 0g
Ingredients:
Aged cayenne red peppers, distilled vinegar, water, garlic powder, salt
Preparation Instructions:
Use to kick up flavor in any savory dish.
Conclusion
Whether you’re meal-prepping for the week, stocking your pantry for emergencies, or just want everyday convenience, these 22 Costco foods hit every mark. They’re reliable, tasty, and make your life a little easier—which is exactly why they’re total lifesavers. Stock up while you can!
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