21 Irresistible Costco Meals to Stash in Your Freezer This Week

May 22, 2025

When you want quick, satisfying meals without compromising on flavor, Costco’s freezer section delivers. From global flavors to comfort food classics, these 11 picks are a dream/busy weeknights or lazy weekends. We’ve broken down everything you need to know—nutrition, ingredients, and how to prepare—so you know exactly what you’re getting.

Frozen Mini Wontons $10.99/3 lbs

These chicken and cilantro mini wontons are bite-sized, flavorful, and perfect as an appetizer, side dish, or a protein boost to soups and salads.

Nutritional Facts

Calories 50 per 4 pieces
Fats 1.5g
Carbs 7g
Sodium 180mg
Dietary Fiber 0g
Sugar 0g
Protein 3g

Ingredients

Chicken, cabbage, green onion, soy sauce, garlic, sesame oil, wheat flour, cilantro.

Preparation Instructions

Pan-fry/5 minutes until golden or microwave/2 minutes/a faster option. Serve with soy sauce or chili oil.

Yakisoba $14.99/9 oz

A Japanese-style stir-fry noodle dish packed with veggies and a sweet-savory sauce, perfect/a filling lunch or dinner.

Nutritional Facts

Calories 410 per tray
Fats 13g
Carbs 59g
Sodium 890mg
Dietary Fiber 4g
Sugar 11g
Protein 12g

Ingredients

Wheat noodles, cabbage, carrots, soy sauce, onion, garlic, sesame oil, sugar, vinegar.

Preparation Instructions

Microwave/4–5 minutes in the tray, stir halfway through. Optional stir-fry/crispier noodles.

Fettuccine Chicken Alfredo $12.49/40 oz

Creamy Alfredo pasta with white meat chicken, this dish is comfort food at its finest and ready in minutes.

Nutritional Facts

Calories 390 per cup
Fats 22g
Carbs 26g
Sodium 780mg
Dietary Fiber 1g
Sugar 3g
Protein 20g

Ingredients

Fettuccine, chicken breast, cream, Parmesan cheese, butter, garlic, black pepper.

Preparation Instructions

Microwave or bake until heated through. Stir well to coat the pasta with sauce.

Rotisserie Chicken $5/3 lbs

Costco’s legendary rotisserie chicken is a cult favorite/its value and juicy, seasoned flavor.

Nutritional Facts

Calories 140 per 3 oz
Fats 7g
Carbs 0g
Sodium 460mg
Dietary Fiber 0g
Sugar 0g
Protein 19g

Ingredients

Chicken, seasoning (salt, sugar, paprika, spice extractives), chicken broth.

Preparation Instructions

Ready to eat—just reheat in the oven or microwave. Great/salads, sandwiches, or tacos.

Roast Half Duck $19.99/28 oz

A gourmet option with crispy skin and rich flavor, this pre-roasted half duck includes an orange sauce/drizzling.

Nutritional Facts

Calories 370 per 4 oz
Fats 29g
Carbs 2g
Sodium 470mg
Dietary Fiber 0g
Sugar 1g
Protein 24g

Ingredients

Duck, salt, spices, orange sauce (sugar, orange juice, cornstarch, vinegar).

Preparation Instructions

Bake at 375°F/15–20 minutes until crispy. Heat sauce separately and serve.

Frozen Kirkland Cheese Pizza $11.99/4-pack

A classic take on cheese pizza with a thick crust and generous mozzarella coverage.

Nutritional Facts

Calories 290 per slice
Fats 10g
Carbs 36g
Sodium 600mg
Dietary Fiber 2g
Sugar 4g
Protein 12g

Ingredients

Enriched wheat flour, tomato sauce, mozzarella cheese, olive oil, yeast, sugar, salt.

Preparation Instructions

Bake at 425°F/10–15 minutes or until crust is golden and cheese is bubbling.

Beef Bulgogi $17.99/3 lbs

Thin-sliced marinated beef bursting with sweet and savory Korean flavors, ideal/grilling or pan-cooking.

Nutritional Facts

Calories 170 per 4 oz
Fats 8g
Carbs 9g
Sodium 580mg
Dietary Fiber 0g
Sugar 7g
Protein 18g

Ingredients

Beef, soy sauce, sugar, garlic, sesame oil, onion, black pepper, ginger.

Preparation Instructions

Cook on a hot skillet/5–7 minutes. Great with rice or inside lettuce wraps.

Garlic Chicken Pasta With Vegetables $13.49/36 oz

Tender pasta tossed with garlic cream sauce, grilled chicken, and vegetables like broccoli and red pepper.

Nutritional Facts

Calories 380 per cup
Fats 14g
Carbs 40g
Sodium 700mg
Dietary Fiber 3g
Sugar 5g
Protein 20g

Ingredients

Pasta, chicken breast, garlic cream sauce, broccoli, red pepper, Parmesan.

Preparation Instructions

Microwave or heat in a skillet until warmed. Stir to combine sauce with pasta and veggies.

Teriyaki Udon Stir-Fry $10.99/4-pack

Thick udon noodles stir-fried in a sweet teriyaki glaze with carrots, onions, and bell peppers.

Nutritional Facts

Calories 440 per tray
Fats 10g
Carbs 70g
Sodium 980mg
Dietary Fiber 4g
Sugar 14g
Protein 11g

Ingredients

Udon noodles, soy sauce, sugar, sake, mirin, garlic, sesame oil, vegetables.

Preparation Instructions

Microwave/4–5 minutes or stir-fry/a crispier texture.

Frozen Chipotle Black Bean Burgers $12.99/12 patties

A smoky and spicy plant-based burger made with black beans, corn, and chipotle seasoning.

Nutritional Facts

Calories 170 per patty
Fats 4g
Carbs 22g
Sodium 420mg
Dietary Fiber 6g
Sugar 1g
Protein 9g

Ingredients

Black beans, corn, chipotle chili, oats, onion, garlic, bell pepper, spices.

Preparation Instructions

Grill or pan-fry/3–4 minutes per side. Serve on a bun or in a salad wrap.

Frozen Italian-Style Beef Meatballs $16.99/6 lbs

Savory and tender, these beef meatballs are seasoned with Italian herbs and great/pasta or meatball subs.

Cheese and Bacon Egg Bites $11.99/10.6 oz (4 bites)

A quick, protein-rich breakfast made with real eggs, cheddar cheese, and bacon, these egg bites are fluffy, satisfying, and ready in under a minute.

Nutritional Facts

Calories 170 per 2 bites
Fats 13g
Carbs 2g
Sodium 550mg
Dietary Fiber 0g
Sugar 1g
Protein 12g

Ingredients

Eggs, bacon, cheddar cheese, milk, salt, pepper.

Preparation Instructions

Microwave/45–60 seconds. Let cool slightly before enjoying.

Frozen Fish Fillets $16.99/2.5 lbs

Crispy on the outside, flaky on the inside—these battered white fish fillets are perfect/fish sandwiches or a pub-style dinner.

Nutritional Facts

Calories 210 per fillet
Fats 12g
Carbs 18g
Sodium 430mg
Dietary Fiber 1g
Sugar 0g
Protein 10g

Ingredients

Alaska pollock, flour, canola oil, spices, salt, leavening agents.

Preparation Instructions

Bake at 425°F/20–22 minutes or air fry at 400°F/12 minutes.

Spinach and Mozzarella Ravioli $9.99/32 oz

Stuffed with a creamy spinach and mozzarella blend, these ravioli offer a quick Italian meal that feels homemade.

Nutritional Facts

Calories 260 per 1 cup cooked
Fats 10g
Carbs 30g
Sodium 480mg
Dietary Fiber 2g
Sugar 2g
Protein 12g

Ingredients

Durum wheat pasta, ricotta cheese, spinach, mozzarella, egg, salt.

Preparation Instructions

Boil/3–5 minutes. Toss with olive oil, butter, or marinara sauce.

Frozen Chicken Melts $13.89/24 oz

A handheld snack or lunch, these mini flatbreads are filled with grilled chicken and melted cheese—perfect/air frying or microwaving.

Nutritional Facts

Calories 190 per melt
Fats 8g
Carbs 20g
Sodium 550mg
Dietary Fiber 1g
Sugar 2g
Protein 12g

Ingredients

Grilled chicken breast, cheese blend, flatbread (flour, water, yeast, sugar).

Preparation Instructions

Microwave/60 seconds or air fry at 375°F/4–5 minutes.

Kirkland Meat Lasagna $16.79/6 lbs

A hearty, family-size Italian classic layered with ground beef, ricotta, marinara, and mozzarella. Great/dinner parties or freezer meal prep.

Nutritional Facts

Calories 330 per 1 cup
Fats 18g
Carbs 25g
Sodium 750mg
Dietary Fiber 2g
Sugar 5g
Protein 18g

Ingredients

Ground beef, tomato sauce, pasta, ricotta, mozzarella, Parmesan, garlic, herbs.

Preparation Instructions

Bake from frozen at 375°F/60–75 minutes. Let sit before serving.

Street Taco Kits $16.99/36 oz

This ready-to-eat kit includes seasoned chicken, shredded cheese, slaw, lime crema, and 12 flour tortillas/easy taco nights.

Nutritional Facts

Calories 210
Fats 10g
Carbs 18g
Sodium 480mg
Dietary Fiber 1g
Sugar 2g
Protein 14g

Ingredients

Grilled chicken, cabbage slaw, cheese, flour tortillas, lime crema, seasoning.

Preparation Instructions

Heat chicken and tortillas separately. Assemble tacos with toppings.

Mandarin Orange Chicken $14.99/66 oz

This crispy battered chicken is coated in a tangy-sweet orange sauce that rivals takeout—no delivery fee required.

Nutritional Facts

Calories 320 per 1 cup
Fats 13g
Carbs 35g
Sodium 580mg
Dietary Fiber 1g
Sugar 15g
Protein 16g

Ingredients

Chicken breast, cornstarch, soy sauce, sugar, orange juice concentrate, garlic, ginger.

Preparation Instructions

Bake chicken at 400°F/18–20 minutes. Heat sauce separately and toss to coat.

Salmon With Herb Butter $24.99/2 lbs

This oven-ready salmon features a zesty herb butter that melts into the fillet/a rich, restaurant-worthy entrée.

Nutritional Facts

Calories 250 per 4 oz
Fats 18g
Carbs 1g
Sodium 300mg
Dietary Fiber 0g
Sugar 0g
Protein 22g

Ingredients

Atlantic salmon, butter, parsley, dill, lemon zest, garlic, salt.

Preparation Instructions

Bake at 375°F/18–20 minutes or until internal temp reaches 145°F.

Stir-Fry Vegetables $10.89/5 lbs

A colorful mix of broccoli, bell pepper, snap peas, and carrots makes this a versatile side or base/quick stir-fries.

Nutritional Facts

Calories 60
Fats 0g
Carbs 12g
Sodium 20mg
Dietary Fiber 3g
Sugar 5g
Protein 2g

Ingredients

Frozen mix of broccoli, red pepper, snap peas, carrots, water chestnuts.

Preparation Instructions

Stir-fry with oil or steam in microwave-safe bag/4–5 minutes.

Pre-Peeled Hard-Boiled Eggs $8.49/24 eggs

These individually packed, ready-to-eat eggs are perfect/snacks, salads, or breakfast with zero prep or mess.

Nutritional Facts

Calories 70
Fats 5g
Carbs 0g
Sodium 65mg
Dietary Fiber 0g
Sugar 0g
Protein 6g

Ingredients

Whole eggs, citric acid (to preserve color), water.

Preparation Instructions

No prep needed. Enjoy cold or slice into meals.

Conclusion

Costco’s chilled and frozen sections are a goldmine for anyone seeking flavor, convenience, and value. Whether you’re reaching for protein-packed breakfasts like egg bites, crave-worthy comfort food like meat lasagna, or international favorites like orange chicken, there’s something for every craving and schedule. Stock your fridge and freezer with these 10 versatile picks, and mealtime will never feel like a chore again.