2025 Trader Joe’s Soup Extravaganza: We Taste-Tested 15 Bowls of Comfort!

As the chill of 2025 sets in, Trader Joe’s continues to deliver affordable, flavorful soups that make meal prep a breeze.

Drawing from expert reviews and customer feedback, we’ve compiled a comprehensive taste test of over 20 soups.

Each entry highlights real insights on flavor, texture, and nutrition.

Let’s dive into the steamy details

Organic Lentil Vegetable Soup – $2.49/15 Oz

1. Introduction This organic, vegan-friendly soup features lentils and a medley of vegetables in a hearty broth, praised for its simplicity and nutrient density.
   • Reddit user: “It’s my go-to for a quick, filling meal—way better than other canned lentil soups.”
   • Dietitian comment: “If I need a super easy meal, then I’ll just eat the whole can.”
2. Taste Test Experience Earthy and savory with a balanced spice profile; lentils provide a chewy texture while veggies add freshness. Testers note it’s not overly salty, making it versatile for customization.
3. Nutritional Facts Per cup: 140 calories, 12g protein, 9g fiber, 20% DV iron, 480mg sodium.
4. Ingredients Organic lentils, carrots, celery, onions, tomatoes, garlic, spices.
5. Preparation Instructions Heat on stovetop or microwave; stir occasionally for even warming.
6. Comparison Stands out against basic canned lentil soups for its organic ingredients and higher fiber content.
7. Rating / Verdict 9/10 – Best overall for everyday nutrition and flavor.
8. Pairing / Serving Suggestions Add diced chicken or croutons; pairs well with crusty bread.

Kale & Cauliflower Chili – $3.99/24 Oz

1. Introduction A spicy, veggie-packed chili with kale, cauliflower, and beans in a tomato base, ideal for plant-based eaters.
   • YouTube reviewer: “This one warms you up—great spice level without overwhelming heat.”
   • Dietitian comment: “Makes it easy to sneak in vegetables.”
2. Taste Test Experience Bold jalapeno and hatch chile notes create a warming kick; cauliflower adds subtle crunch, while kale brings earthiness.
3. Nutritional Facts Per cup: 120 calories, 6g protein, 6g fiber, 15% DV iron and potassium, 600mg sodium.
4. Ingredients Tomato puree, cauliflower, kale, navy beans, jalapeno, hatch chile powder, spices.
5. Preparation Instructions Simmer on stovetop for 5-10 minutes; add water if too thick.
6. Comparison More veggie-forward than traditional meat chilis, similar to Harvest Chili but spicier.
7. Rating / Verdict 8.5/10 – Top pick for veggie lovers.
8. Pairing / Serving Suggestions Serve with a salad or add ground turkey for extra protein.

Autumnal Harvest Soup – $4.99/25 Oz

1. Introduction A seasonal blend of pumpkin, butternut squash, and carrots with sage and rosemary for cozy fall vibes.
   • Reddit user: “Loaded with cozy flavors—perfect for autumn, but watch the sodium.”
   • Dietitian comment: “Adding frozen vegetables like spinach can boost nutrition.”
2. Taste Test Experience Sweet and earthy with herbal undertones; smooth texture that’s comforting on cold days.
3. Nutritional Facts Per cup: 100 calories, 2g protein, 4g fiber, 10% DV potassium, 700mg sodium (higher end).
4. Ingredients Tomatoes, pumpkin, butternut squash, carrots, sage, rosemary, spices.
5. Preparation Instructions Heat gently to preserve flavors; add veggies for enhancement.
6. Rating / Verdict 8/10 – Excellent seasonal choice, though sodium-conscious folks should dilute.
7. Pairing / Serving Suggestions Enjoy with grilled cheese or add peas for added nutrients.

Organic Tomato & Roasted Red Pepper Soup – $3.49/32 Oz

1. Introduction Velvety smooth with sweet-savory notes from roasted peppers and tomatoes, great as a base or standalone.
   • YouTube taste tester: “Creamy and versatile—my kids love it mixed with pasta.”
   • Dietitian comment: “Combine with spinach tortellini for a balanced meal.”
2. Taste Test Experience Rich tomato flavor with smoky pepper depth; creamy without dairy.
3. Nutritional Facts Per cup: 100 calories, 3g protein, 4g fiber, 10% DV potassium, 500mg sodium; high in lycopene.
4. Ingredients Organic tomatoes, roasted red peppers, onions, garlic, basil.
5. Preparation Instructions Warm and blend if desired for extra smoothness.
6. Comparison Less chunky than Garden Vegetable; similar to Creamy Tomato Basil but lighter.
7. Rating / Verdict 9/10 – Versatile winner for quick meals.
8. Pairing / Serving Suggestions Mix with tortellini and spinach; dip breadsticks.

Kettle Cooked Chicken Soup – $4.99/24 Oz

1. Introduction Homestyle chicken soup with chunks of meat, veggies, and spices, reminiscent of homemade.
   • Reddit user: “Tastes just like mom’s—great when you’re sick.”
   • Dietitian comment: “Ideal when feeling under the weather.”
2. Taste Test Experience Savory broth with tender chicken and fresh veggie bites; comforting and not too brothy.
3. Nutritional Facts Per cup: 150 calories, 13g protein, 2g fiber, 800mg sodium.
4. Ingredients Chicken stock, chicken, carrots, celery, onions, spices.
5. Preparation Instructions Heat and add noodles if desired.
6. Rating / Verdict 8.5/10 – Best for comfort during illness.
7. Pairing / Serving Suggestions Add brown rice or frozen peas; serve with crackers.

Chicken Noodle Soup – $2.99/18.4 Oz

1. Introduction Classic comfort with noodles, chicken, and veggies in a light broth.
   • YouTube reviewer: “Solid staple—better than most canned versions.”
   • Reddit user: “Not too salty, makes a nice lunch.”
2. Taste Test Experience Familiar chicken flavor with al dente noodles; balanced and hearty.
3. Nutritional Facts Per serving: 120 calories, 10g protein, 1g fiber, 700mg sodium.
4. Ingredients Chicken broth, noodles, chicken, carrots, celery.
5. Preparation Instructions Microwave or stovetop heat.
6. Comparison Lighter than Italian-Style Wedding; similar to Kettle Cooked but more noodle-focused.
7. Rating / Verdict 8/10 – Reliable classic.

New England Clam Chowder – $4.49/20 Oz

1. Introduction Creamy chowder with clams, potatoes, and bacon hints.
   • YouTube taste test: “Creamy and clammy—worth the splurge.”
   • User comment: “One of the best soups at TJ’s.”
2. Taste Test Experience Rich and creamy with briny clam flavor; chunky texture.
3. Nutritional Facts Per cup: 250 calories, 10g protein, 2g fiber, 900mg sodium.
4. Ingredients Clams, potatoes, cream, onions, bacon flavoring.
5. Rating / Verdict 7.5/10 – Indulgent seafood option.
6. Pairing / Serving Suggestions With oyster crackers.

Garden Vegetable Soup – $3.99/25.75 Oz

1. Introduction Packed with assorted veggies in a tomato broth, low-cal and vegan.
   • Reddit user: “Full of veggies—healthy and tasty.”
   • Reviewer: “Great for weight watchers.”
2. Taste Test Experience Fresh veggie medley with tangy tomato; light and refreshing.
3. Nutritional Facts Per cup: 80 calories, 3g protein, 4g fiber, 500mg sodium.
4. Ingredients Tomatoes, carrots, green beans, corn, peas, potatoes.
5. Rating / Verdict 8/10 – Veggie powerhouse.

Calabrian Chili Tomato Dumpling Soup -$3.99/23 Oz

1. Introduction Spicy tomato base with cheese dumplings for an Italian twist.
   • YouTube haul: “Spicy kick with chewy dumplings—addictive.”
   • User comment: “New favorite for winter.”
2. Taste Test Experience Fiery chili heat balanced by creamy dumplings.
3. Nutritional Facts Per serving: 200 calories, 8g protein, 3g fiber, 750mg sodium.
4. Ingredients Tomatoes, Calabrian chili, cheese dumplings, herbs.
5. Rating / Verdict 8.5/10 – Bold and unique.

Italian-Style Wedding Soup – $4.99/22 Oz

1. Introduction Meatballs, spinach, and orzo in chicken broth.
   • Reddit user: “Better than Progresso—not too salty.”
   • Another: “Disappointing, but the jar is nice.”
2. Taste Test Experience Savory meatballs with greens; hearty Italian flavors.
3. Nutritional Facts Per cup: 140 calories, 9g protein, 2g fiber, 650mg sodium.
4. Ingredients Chicken broth, meatballs, spinach, orzo, parmesan.
5. Comparison Meatier than Chicken Noodle.
6. Rating / Verdict 7/10 – Solid but variable quality.

Lobster Bisque – $4.99/16 Oz

1. Introduction Creamy seafood soup with lobster pieces.
   • YouTube review: “Creamy seafood gem—flavorful and textured.”
   • User: “Best soup you can buy.”
2. Taste Test Experience Rich, buttery with subtle lobster; smooth and decadent.
3. Nutritional Facts Per cup: 220 calories, 8g protein, 1g fiber, 800mg sodium.
4. Ingredients Lobster stock, cream, sherry, lobster meat.
5. Rating / Verdict 9/10 – Luxurious for the price.

Harvest Chili – $4.69/20 Oz

1. Introduction Hearty vegetarian chili with beans and fall veggies.
   • Reviewer: “Cozy and filling—alpha-gal friendly.”
   • User comment: “Great for meal prep.”
2. Taste Test Experience Smoky and spiced with squash sweetness.
3. Nutritional Facts Per cup: 150 calories, 7g protein, 8g fiber, 600mg sodium.
4. Ingredients Beans, butternut squash, tomatoes, spices.
5. Rating / Verdict 8/10 – Seasonal veggie chili.

Hearty Minestrone Soup – $4.99/20 Oz

1. Introduction Classic Italian veggie and pasta soup, organic option available.
   • YouTube taste test: “Huge haul favorite—mochi cake level good.”
   • Reddit: “Forgiving recipe to customize.”
2. Taste Test Experience Tomatoey with pasta bite; veggie-packed.
3. Nutritional Facts Per cup: 130 calories, 5g protein, 5g fiber, 550mg sodium.
4. Ingredients Tomatoes, pasta, beans, carrots, celery, zucchini.
5. Rating / Verdict 7.5/10 – Dependable staple.

Lentil Soup with Ancient Grains – $4.99/20 Oz

1. Introduction Nutty grains and lentils for a protein boost.
   • User comment: “High in fiber and protein—low cal.”
   • Reviewer: “Brown sludgy but delicious.”
2. Taste Test Experience Earthy grains with lentil heartiness.
3. Nutritional Facts Per cup: 160 calories, 10g protein, 7g fiber, 500mg sodium.
4. Ingredients Lentils, quinoa, millet, veggies, spices.
5. Rating / Verdict 8/10 – Nutritious upgrade.

Creamy Tomato Basil Soup – $2.39/32 Oz

1. Introduction Smooth tomato with basil aroma, creamy texture.
   • Dietitian: “Relatively low in sodium and fat.”
   • User: “Velvety and flavorful.”
2. Taste Test Experience Sweet tomato with herbal freshness.
3. Nutritional Facts Per cup: 150 calories, 4g protein, 3g fiber, 600mg sodium.
4. Ingredients Tomatoes, cream, basil, garlic.
5. Rating / Verdict 8/10 – Creamy comfort.

Tomato Feta Soup – $4.79/20 Oz

1. Introduction Tangy tomato with feta crumbles for Greek flair.
   • Price list: “Popular for lunches.”
   • User comment: “Cheesy twist on tomato soup.”
2. Taste Test Experience Salty feta contrasts sweet tomatoes.
3. Nutritional Facts Per cup: 180 calories, 6g protein, 2g fiber, 700mg sodium.
4. Ingredients Tomatoes, feta cheese, onions, herbs.
5. Rating / Verdict 7.5/10 – Fun variation.

Organic Creamy Mushroom Soup – $3.99/15 Oz

1. Introduction Rich mushroom blend, organic and creamy.
   • Reddit: “Superior over Campbell’s—excited every year.”
   • User: “Great for cooking.”
2. Taste Test Experience Umami-packed with creamy mouthfeel.
3. Nutritional Facts Per cup: 140 calories, 4g protein, 2g fiber, 650mg sodium.
4. Ingredients Mushrooms, cream, onions, garlic.
5. Rating / Verdict 8/10 – Mushroom lover’s dream.

Creamy Corn & Roasted Pepper Soup – $3.49/32 Oz

1. Introduction Sweet corn with smoky peppers, seasonal favorite.
   • Reddit: “Boil and taste if expired—forgiving.”
   • Reviewer: “Creamy and roasted flavor.”
2. Taste Test Experience Sweet-spicy balance with corn kernels.
3. Nutritional Facts Per cup: 160 calories, 3g protein, 3g fiber, 550mg sodium.
4. Ingredients Corn, roasted peppers, cream, spices.
5. Rating / Verdict 7.5/10 – Summery twist.

Thai Style Red Curry Soup – $4.99/20 Oz

1. Introduction Spicy coconut-based with Thai flavors.
   • YouTube: “New item haul—tasty curry kick.”
   • User: “Exotic and warming.”
2. Taste Test Experience Coconut creamy with red curry heat.
3. Nutritional Facts Per serving: 200 calories, 5g protein, 4g fiber, 700mg sodium.
4. Ingredients Coconut milk, red curry paste, veggies, lemongrass.
5. Rating / Verdict 8/10 – Asian-inspired delight.

Lemony Chicken Orzo Soup – $4.99/20 Oz

1. Introduction Bright lemon with chicken and orzo pasta.
   • List mention: “Cozy tortellini alternative.”
   • Reviewer: “Fresh and zesty.”
2. Taste Test Experience Tangy lemon lifts the chicken broth.
3. Nutritional Facts Per cup: 150 calories, 12g protein, 2g fiber, 600mg sodium.
4. Ingredients Chicken, orzo, lemon, carrots, spinach.
5. Rating / Verdict 8.5/10 – Refreshing take.

Unexpected Broccoli Cheddar Soup – $4.99/20 Oz

 

1. Introduction Cheesy broccoli with unexpected twists like cauliflower.
   • Reddit: “Spongy but salty sauce.” (mixed)
   • User: “Better with tweaks.”
2. Taste Test Experience Cheesy and veggie-heavy; creamy comfort.
3. Nutritional Facts Per cup: 220 calories, 10g protein, 3g fiber, 800mg sodium.
4. Ingredients Broccoli, cheddar, cream, cauliflower.
5. Rating / Verdict 7/10 – Solid cheesy option.

Miso Instant Ramen Soup – $1.89/1.5 Oz

1. Introduction Quick ramen with miso broth, easy prep.
   • YouTube: “Zhuzhed-up cup—tasty instant.”
   • Reviewer: “Convenient flavor bomb.”
2. Taste Test Experience Umami miso with noodle slurp.
3. Nutritional Facts Per serving: 300 calories, 8g protein, 2g fiber, 900mg sodium.
4. Ingredients Noodles, miso paste, veggies, tofu.
5. Preparation Instructions Add hot water and steep for 3 minutes.
6. Rating / Verdict 7.5/10 – Fast and flavorful.