Sam’s Club is making snack time sweeter, saltier, and more affordable than ever. Whether you’re packing lunches, prepping for road trips, or just keeping your pantry stocked, these snack deals are seriously worth grabbing before they disappear. From high-protein power-ups to nostalgic treats, here are 15 Sam’s Club snack finds you won’t want to miss.
1. Quest Protein Muffins
These high-protein muffins come in Chocolate Chip and Blueberry flavors, perfect for breakfast or a low-sugar snack.
Nutrition Facts
- Calories: 180
- Fat: 8g
- Carbs: 22g
- Sodium: 220mg
- Dietary Fiber: 14g
- Sugar: <1g
- Protein: 10g
Ingredients:
Protein blend, almond flour, erythritol, eggs, vegetable oils, natural flavors, baking soda.
Preparation Instructions:
Ready to eat; microwave for 10–15 seconds for a warm muffin experience.
2. Lay’s Potato Chips $3.98/15.625 oz.
Choose from crowd favorites like Barbecue, Sour Cream & Onion, and Kettle Cooked Jalapeño.
Nutrition Facts
- Calories: 160
- Fat: 10g
- Carbs: 15g
- Sodium: 170mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 2g
Ingredients:
Potatoes, vegetable oil (sunflower, corn, or canola), salt.
Preparation Instructions:
Ready to eat straight from the bag.
3. GoGo Squeez Fruit & Veggie Pouches $11.48/24 Ct
Kid-approved and mess-free, these pouches are perfect for busy days.
Nutrition Facts
- Calories: 60
- Fat: 0g
- Carbs: 14g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 10g
- Protein: 0g
Ingredients:
Apple puree, strawberry, zucchini or blueberry, spinach, lemon juice concentrate.
Preparation Instructions:
Shelf-stable; no refrigeration needed. Shake and squeeze.
4. Hershey’s S’mores Kit $11.98/28.55 oz.
Everything you need for 18 classic s’mores: chocolate, graham crackers, and marshmallows.
Nutrition Facts
- Calories: 190 (per s’more)
- Fat: 7g
- Carbs: 30g
- Sodium: 90mg
- Dietary Fiber: <1g
- Sugar: 17g
- Protein: 2g
Ingredients:
Milk chocolate, honey graham crackers, marshmallows.
Preparation Instructions:
Toast marshmallows, sandwich with chocolate and graham crackers.
5. Clif Kid ZBars $17.98/36 Ct
Chewy and organic bars in kid-loved flavors: Chocolate Chip, Brownie, and Iced Oatmeal.
Nutrition Facts
- Calories: 130
- Fat: 4g
- Carbs: 23g
- Sodium: 105mg
- Dietary Fiber: 2g
- Sugar: 10g
- Protein: 2g
Ingredients:
Organic oats, tapioca syrup, cane sugar, chocolate chips, sunflower oil.
Preparation Instructions:
Ready to eat, no prep required.
6. Nature Valley Crispy Creamy Wafer Bars $9.68 for 20 ct
These strawberry crème-filled bars offer a crunchy, creamy combo in every bite.
Nutrition Facts
- Calories: 170
- Fat: 9g
- Carbs: 20g
- Sodium: 90mg
- Dietary Fiber: 1g
- Sugar: 11g
- Protein: 2g
Ingredients:
Whole grain oats, strawberry puree, sugar, corn syrup, palm oil, soy lecithin.
Preparation Instructions:
No prep needed; ready to eat.
7. Olipop Functional Soda $14.48/12 Ct
A gut-friendly soda alternative with prebiotics and nostalgic flavors.
Nutrition Facts
- Calories: 35
- Fat: 0g
- Carbs: 9g
- Sodium: 25mg
- Dietary Fiber: 9g
- Sugar: 2g
- Protein: 0g
Ingredients:
Sparkling water, prebiotic fiber, fruit juice concentrates, stevia, botanical extracts.
Preparation Instructions:
Chill and serve.
8. Act II Butter-Flavored Microwave Popcorn $8.98/32 Ct
A movie night essential with real buttery flavor.
Nutrition Facts
- Calories: 150 (per bag)
- Fat: 9g
- Carbs: 17g
- Sodium: 290mg
- Dietary Fiber: 3g
- Sugar: 0g
- Protein: 2g
Ingredients:
Popcorn, palm oil, salt, natural butter flavor.
Preparation Instructions:
Microwave each bag for 2–3 minutes.
9. Oreo x Post Malone Cookies $14.72/40 Ct
Limited edition with creative flavors like Swirled Salted Caramel.
Nutrition Facts
- Calories: 140 (per pack)
- Fat: 7g
- Carbs: 21g
- Sodium: 90mg
- Dietary Fiber: 1g
- Sugar: 13g
- Protein: 1g
Ingredients:
Wheat flour, sugar, palm oil, cocoa, salt, artificial flavors.
Preparation Instructions:
Open and enjoy.
10. Premier Protein Lemon Bar Shakes $26.64/15 Ct
Fuel your day with these 30g protein shakes that taste like dessert.
Nutrition Facts
- Calories: 160
- Fat: 3g
- Carbs: 4g
- Sodium: 210mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 30g
Ingredients:
Milk protein concentrate, cocoa powder, artificial sweeteners, vitamins.
Preparation Instructions:
Shake well and serve cold.
11. Lunchables Variety Pack $6.47/6 Ct
Grab-and-go lunches featuring Ham & Cheddar and Turkey & American.
Nutrition Facts
- Calories: 300
- Fat: 12g
- Carbs: 30g
- Sodium: 680mg
- Dietary Fiber: 1g
- Sugar: 7g
- Protein: 14g
Ingredients:
Lunch meat, cheese, crackers, and sweet treat.
Preparation Instructions:
Ready to eat; no heating required.
12. Wyler’s Italian Ice Pops $9.98/96 Ct
Cool off with these vibrant, fruity popsicles.
Nutrition Facts
- Calories: 45
- Fat: 0g
- Carbs: 11g
- Sodium: 0mg
- Dietary Fiber: 0g
- Sugar: 9g
- Protein: 0g
Ingredients:
Water, sugar, fruit juice concentrates, artificial colors and flavors.
Preparation Instructions:
Freeze before serving.
13. Riceworks Avocado Ranch Chips $4.91/16 Oz
A bold, crunchy rice-based chip that’s gluten-free and craveable.
Nutrition Facts
- Calories: 130
- Fat: 6g
- Carbs: 18g
- Sodium: 150mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 2g
Ingredients:
Brown rice, rice flour, avocado seasoning, sunflower oil.
Preparation Instructions:
Open and enjoy.
14. Starburst Jellybeans $9.48/54 Oz
Post-Easter clearance treat perfect for sweet cravings or baking.
Nutrition Facts
- Calories: 160
- Fat: 0g
- Carbs: 40g
- Sodium: 10mg
- Dietary Fiber: 0g
- Sugar: 36g
- Protein: 0g
Ingredients:
Sugar, corn syrup, fruit juice concentrate, artificial flavors, coloring.
Preparation Instructions:
Ready to enjoy by the handful.
15. Kellogg’s Rice Krispies Treats $7.48/25 Ct
Soft, chewy, marshmallow-y goodness in every bite.
Nutrition Facts
- Calories: 90
- Fat: 2g
- Carbs: 17g
- Sodium: 85mg
- Dietary Fiber: 0g
- Sugar: 8g
- Protein: 1g
Ingredients:
Rice cereal, marshmallows, corn syrup, butter.
Preparation Instructions:
Ready to eat, no prep needed.
Final Thoughts
Sam’s Club is bringing the flavor and the savings this month. From limited-edition cookies to freezer-friendly pops and protein-packed muffins, these 15 snack deals are perfect for every appetite and budget. Stock up while supplies last!
