Stocking your pantry with quality essentials doesn’t have to be expensive. This May, Sam’s Club is offering a range of value-packed deals on must-have groceries. From breakfast staples and hearty meals to sauces, snacks, and sweet treats, these 15 items will help you stretch your grocery budget while keeping your shelves full.
1. Red Lobster Cheddar Bay Biscuit Mix $8.48/4 Pk
Bring restaurant-quality biscuits home with this easy mix that makes over 40 biscuits per box.
Nutrition Facts
- Calories: 150
- Fat: 5g
- Carbs: 23g
- Sodium: 400mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 3g
Ingredients:
Enriched flour, palm oil, whey, leavening agents, garlic, and spices.
Preparation Instructions:
Add shredded cheddar, water, and butter. Mix, scoop, bake at 425°F for 14–17 minutes.
2. Quaker Instant Oatmeal Variety Pack $10.98/52 Ct
Packed with maple & brown sugar, apple cinnamon, and cinnamon spice flavors, this is a breakfast winner.
Nutrition Facts
- Calories: 160
- Fat: 2g
- Carbs: 32g
- Sodium: 260mg
- Dietary Fiber: 3g
- Sugar: 12g
- Protein: 4g
Ingredients:
Whole grain oats, sugar, salt, spices, natural and artificial flavors.
Preparation Instructions:
Add 2/3 cup boiling water or microwave with water or milk for 1–2 minutes.
3. Member’s Mark Triple Berry Nut Trail Mix $12.98/40 Oz
Sweet, salty, and packed with nutrition from cranberries, cherries, blueberries, dark chocolate, and nuts.
Nutrition Facts
- Calories: 150
- Fat: 9g
- Carbs: 17g
- Sodium: 10mg
- Dietary Fiber: 2g
- Sugar: 10g
- Protein: 3g
Ingredients:
Cashews, walnuts, pumpkin seeds, dried fruit, dark chocolate chunks.
Preparation Instructions:
Ready to eat, no prep needed.
4. Pop-Tarts Girl Scouts Variety Pack $8.58/32 Ct
This pack features Thin Mint and Coconut Caramel flavors inspired by iconic Girl Scout cookies.
Nutrition Facts
- Calories: 190 (per pastry)
- Fat: 5g
- Carbs: 36g
- Sodium: 210mg
- Dietary Fiber: 1g
- Sugar: 16g
- Protein: 2g
Ingredients:
Enriched flour, sugar, vegetable oil, cocoa, coconut, caramel flavoring.
Preparation Instructions:
Toast, microwave, or eat straight from the pouch.
5. Nature’s Path Love Crunch Organic Granola $10.68/32 Oz
Dark chocolate and peanut butter granola with whole grains and a satisfying crunch.
Nutrition Facts
- Calories: 140
- Fat: 5g
- Carbs: 20g
- Sodium: 55mg
- Dietary Fiber: 2g
- Sugar: 7g
- Protein: 4g
Ingredients:
Rolled oats, cane sugar, peanut butter, cocoa, chocolate chunks, flax seeds.
Preparation Instructions:
Great on yogurt, oatmeal, or as a snack.
6. Prego Traditional Italian Sauce $8.98/3 Pk
Classic tomato-based sauce perfect for pasta, casseroles, or dipping.
Nutrition Facts
- Calories: 70
- Fat: 1.5g
- Carbs: 12g
- Sodium: 480mg
- Dietary Fiber: 2g
- Sugar: 9g
- Protein: 2g
Ingredients:
Tomato puree, sugar, soybean oil, spices, dehydrated onion, garlic.
Preparation Instructions:
Heat on stovetop or microwave before serving.
7. Kraft Dip & Drizzle Sauce Variety Pack $6.38/3 Pk
Includes Honey Mustard, Buttermilk Ranch, and Sweet & Spicy BBQ for dipping and dressing.
Nutrition Facts
- Calories: 120
- Fat: 11g
- Carbs: 4g
- Sodium: 250mg
- Dietary Fiber: 0g
- Sugar: 3g
- Protein: 0g
Ingredients:
Varies by sauce; typically includes soybean oil, water, sugar, vinegar, egg yolks, spices.
Preparation Instructions:
Ready to use as dip, dressing, or marinade.
8. bibigo Korean Style Cooked Sticky White Rice Bowl $11.41/12 Ct
A convenient and quick side dish that’s microwave-ready in minutes.
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Nutrition Facts
- Calories: 210
- Fat: 0.5g
- Carbs: 47g
- Sodium: 0mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 4g
Ingredients:
Cooked white rice, water.
Preparation Instructions:
Microwave for 90 seconds. Let cool before serving.
9. Bugles, Chex Mix & Gardetto Variety Pack $16.24/40 Ct
A snack mix combo perfect for parties, lunches, or on-the-go cravings.
Nutrition Facts
- Calories: 130
- Fat: 6g
- Carbs: 17g
- Sodium: 210mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 2g
Ingredients:
Cornmeal, vegetable oil, seasoning blends, enriched flour (varies by mix).
Preparation Instructions:
Ready to eat.
10. Chick-fil-A Original Dipping Sauce $8.48/2 Pk
Iconic Chick-fil-A sauce in bulk, perfect for dipping or spreading.
Nutrition Facts
- Calories: 140
- Fat: 13g
- Carbs: 7g
- Sodium: 170mg
- Dietary Fiber: 0g
- Sugar: 6g
- Protein: 0g
Ingredients:
Soybean oil, sugar, BBQ sauce blend, egg yolk, vinegar, spices.
Preparation Instructions:
Shake well. Serve cold or at room temperature.
11. Healthy Choice Soup Variety Pack $12.98/10 Ct
Includes Chicken Noodle and Chicken with Rice — hearty, filling, and quick.
Nutrition Facts
- Calories: 100–130
- Fat: 2.5g
- Carbs: 13g
- Sodium: 600mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 10–13g
Ingredients:
Chicken broth, vegetables, pasta/rice, chicken meat, seasoning.
Preparation Instructions:
Microwave or heat on stove until hot.
12. Multi-Grain Cheerios $6.98/2 Pk
A wholesome cereal option that’s gluten-free and heart-healthy.
Nutrition Facts
- Calories: 110
- Fat: 1.5g
- Carbs: 23g
- Sodium: 160mg
- Dietary Fiber: 3g
- Sugar: 6g
- Protein: 2g
Ingredients:
Whole grain oats, corn starch, sugar, salt, vitamin E, molasses.
Preparation Instructions:
Serve with milk or eat dry as a snack.
13. 88 Acres Granola Bars $17.98/16 Ct
Allergen-free bars with simple ingredients and delicious flavor.
Nutrition Facts
- Calories: 200
- Fat: 11g
- Carbs: 22g
- Sodium: 70mg
- Dietary Fiber: 3g
- Sugar: 7g
- Protein: 5g
Ingredients:
Pumpkin seeds, sunflower seeds, oats, chocolate chips, maple syrup.
Preparation Instructions:
Grab-and-go snack, ready to eat.
14. Barilla Protein+ Penne & Rotini $8.98/4 Pk
A plant-based twist on traditional pasta that’s high in fiber and protein.
Nutrition Facts
- Calories: 190
- Fat: 1.5g
- Carbs: 38g
- Sodium: 0mg
- Dietary Fiber: 4g
- Sugar: 1g
- Protein: 10g
Ingredients:
Semolina, lentil flour, chickpea flour, pea protein.
Preparation Instructions:
Boil for 9–11 minutes. Drain and serve.
15. Krusteaz Meyer Lemon Bar Mix $6.98/3 Pk
Make tangy, sweet lemon bars with minimal prep.
Nutrition Facts
- Calories: 140
- Fat: 2.5g
- Carbs: 30g
- Sodium: 105mg
- Dietary Fiber: 0g
- Sugar: 22g
- Protein: 1g
Ingredients:
Sugar, enriched flour, lemon powder, natural flavor, salt.
Preparation Instructions:
Add eggs, water, and butter. Bake as directed.
Final Thoughts
These 15 pantry picks are proof you don’t need to overspend to stay well-stocked. From quick meals to sweet snacks and multipurpose sauces, Sam’s Club is full of bargains that work as hard as your budget does. Stock up while these May deals last!
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