Healthy & Convenient: 10 Frozen Foods to Grab at Kroger

When it comes to eating healthy on a tight schedule, Kroger’s frozen food aisle is a goldmine.

Whether you’re meal-prepping for the week or need a quick dinner that won’t derail your nutrition goals, these frozen picks deliver on both flavor and convenience. We’ve rounded up 10 frozen foods at Kroger that prove fast food can be smart food too.

1. Kroger Recipe Beginnings Frozen Riced Cauliflower $3.99/12 oz

A versatile and low-carb substitute for rice, perfect for stir-fries and side dishes.

Nutritional Facts

• Calories per serving: 25
• Fats: 0g
• Carbs: 4g
• Sodium: 30mg
• Dietary fiber: 2g
• Sugars: 2g
• Protein: 2g

Ingredients

Cauliflower

Preparation Instructions

Microwave in a covered dish for 3-5 minutes, stir halfway through.

2. Kroger Wild Caught Boneless & Skinless Frozen Pacific Cod $13.79/32 oz

A lean protein source, perfect for heart-healthy meals.

Nutritional Facts

• Calories per serving: 70
• Fats: 0.5g
• Carbs: 0g
• Sodium: 75mg
• Dietary fiber: 0g
• Sugars: 0g
• Protein: 16g

Ingredients

Pacific Cod

Preparation Instructions

Bake from frozen at 425°F for 18-20 minutes.

3. Kroger Recipe Beginnings Frozen 3 Pepper & Onion Blend $1.79/12 oz

A colorful mix to add flavor and nutrients with minimal calories.

Nutritional Facts

• Calories per serving: 25
• Fats: 0g
• Carbs: 5g
• Sodium: 0mg
• Dietary fiber: 1g
• Sugars: 3g
• Protein: 1g

Ingredients

Green, red, and yellow bell peppers; onions

Preparation Instructions

Saute from frozen in a skillet over medium heat for 7-10 minutes.

4. Kroger Frozen Broccoli Florets $1.89/12 oz

High in fiber and vitamins, perfect for a healthy side dish.

Nutritional Facts

• Calories per serving: 30
• Fats: 0g
• Carbs: 4g
• Sodium: 20mg
• Dietary fiber: 2g
• Sugars: 1g
• Protein: 2g

Ingredients

Broccoli florets

Preparation Instructions

Steam in the microwave in a covered dish with a tablespoon of water for 5-7 minutes.

5. Kroger Traditional Favorites Frozen Brussels Sprouts $1.99/12 oz

A cruciferous veggie that’s both hearty and heart-healthy.

Nutritional Facts

• Calories per serving: 38
• Fats: 0g
• Carbs: 8g
• Sodium: 20mg
• Dietary fiber: 3g
• Sugars: 2g
• Protein: 3g

Ingredients

Brussels sprouts

Preparation Instructions

Boil in water for 6-7 minutes or until tender.

6. Kroger Frozen Fully Cooked Grilled Chicken Breast Strips $7.99/22 oz

A convenient protein addition to any meal.

Nutritional Facts

• Calories per serving: 110
• Fats: 2.5g
• Carbs: 1g
• Sodium: 470mg
• Dietary fiber: 0g
• Sugars: 1g
• Protein: 20g

Ingredients

Chicken breast with rib meat, water, seasoning

Preparation Instructions

Heat in the microwave for 2-3 minutes.

7. MorningStar Farms Veggie Breakfast Hot and Spicy Vegan Sausage Patties $4.79/8 oz

Spice up your mornings with these high-protein, plant-based patties.

Nutritional Facts

• Calories per serving: 80
• Fats: 4.5g
• Carbs: 3g
• Sodium: 250mg
• Dietary fiber: 2g
• Sugars: 0g
• Protein: 9g

Ingredients

Water, soy protein concentrate, canola oil, spices

Preparation Instructions

Cook in a skillet over medium heat for 7-8 minutes, turning occasionally.

8. Private Selection Frozen Blueberries $4.49/16 oz

Bursting with antioxidants and flavor, ideal for smoothies or toppings.

Nutritional Facts

• Calories per serving: 70
• Fats: 0g
• Carbs: 17g
• Sodium: 1mg
• Dietary fiber: 3g
• Sugars: 12g
• Protein: 1g

Ingredients

Blueberries

Preparation Instructions

No preparation needed; use as desired.

9. Private Selection Tropical Mango Chunks $9.99/48 oz

Add a tropical twist to your diet plan with these sweet mango chunks.

Nutritional Facts

• Calories per serving: 90
• Fats: 0g
• Carbs: 22g
• Sodium: 0mg
• Dietary fiber: 2g
• Sugars: 20g
• Protein: 1g

Ingredients

Mango chunks

Preparation Instructions

Thaw at room temperature or in the microwave.

10. Kroger Brand Super Sweet Corn $1.25/12 oz

A classic vegetable staple, sweet and versatile.

Nutritional Facts

• Calories per serving: 100
• Fats: 1g
• Carbs: 22g
• Sodium: 10mg
• Dietary fiber: 2g
• Sugars: 5g
• Protein: 3g

Ingredients

Super sweet corn

Preparation Instructions

Microwave in a covered dish with a small amount of water for 4-5 minutes.

Conclusion

Staying healthy doesn’t have to mean hours in the kitchen. With these 10 frozen finds from Kroger, you can stock your freezer with delicious, diet-friendly options that are ready when you are. Next time you shop, make a beeline for these convenient choices—your taste buds (and schedule) will thank you.