Whether you’re hosting family dinner or need a quick global-inspired meal, Sam’s Club’s freezer aisle has some truly impressive international options. From sweet to savory, here are seven frozen foods that bring bold international flavors to your table—no passport required.
1. Sublime Desserts Macarons in Assorted Flavors $14.98/36 Ct
These delicate French-inspired macarons are a treat for the senses. With six vibrant flavors like chocolate fudge, vanilla bean, raspberry, and salted caramel, they’re perfect for special occasions or everyday indulgence.
Nutritional Facts/per macaron):
- Calories: 70
- Total Fat: 3g
- Carbs: 9g
- Sodium: 15mg
- Dietary Fiber: 0g
- Sugar: 8g
- Protein: 1g
Ingredients
Almond flour, egg whites, sugar, confectioner’s sugar, flavorings, cream fillings.
Preparation Instructions
Let thaw for 30 minutes at room temperature before serving. Keep frozen until ready.
2. Ajinomoto Vegetable Chow Mein $14.88/6 bags
This Japanese-style chow mein features pan-fried noodles and a medley of 10 vegetables, tossed in a savory sauce. Each bag includes two servings, perfect for a quick lunch or dinner.
Nutritional Facts/per serving):
- Calories: 230
- Total Fat: 8g
- Carbs: 33g
- Sodium: 650mg
- Dietary Fiber: 3g
- Sugar: 6g
- Protein: 6g
Ingredients
Cooked noodles, cabbage, carrots, celery, onion, soy sauce, sesame oil, green beans, mushrooms.
Preparation Instructions
Pour contents into a bowl and microwave for 3 minutes. Stir and serve.
3. Member’s Mark Chicken Fried Rice $12.68/54 oz
Enjoy Chinese takeout at home with this flavorful fried rice made with white meat chicken, vegetables, and scrambled egg. Serve as a side or hearty main dish.
Nutritional Facts/per 1-cup serving):
- Calories: 280
- Total Fat: 10g
- Carbs: 33g
- Sodium: 570mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 14g
Ingredients
White rice, grilled chicken breast, peas, carrots, scrambled eggs, soy sauce, sesame oil.
Preparation Instructions
Microwave or stir-fry on the stovetop for 5–6 minutes until heated through.
4. Helados Mexico Fruit and Cream Ice Cream Bars $13.48/24 bars
These Mexican-style paletas come in strawberry, mango, and coconut flavors and are made with real fruit and cane sugar. A refreshing, gluten-free dessert.
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Nutritional Facts/per bar):
- Calories: 110
- Total Fat: 4g
- Carbs: 18g
- Sodium: 25mg
- Dietary Fiber: 1g
- Sugar: 15g
- Protein: 2g
Ingredients
Whole milk, cream, cane sugar, fruit puree, stabilizers.
Preparation Instructions
Enjoy straight from the freezer—no prep required.
5. Stouffer’s Signature Lasagna With Meat Sauce $14.98/96 oz
A hearty Italian-American classic, this lasagna is layered with pasta, rich meat sauce, and mozzarella. Feeds the whole family with ease.
Nutritional Facts/per serving):
- Calories: 320
- Total Fat: 13g
- Carbs: 30g
- Sodium: 820mg
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 19g
Ingredients
Pasta, ground beef, tomato sauce, mozzarella cheese, ricotta, seasonings.
Preparation Instructions
Bake in oven at 375°F for 70–80 minutes. Let rest before serving.
6. Minh Pork Egg Rolls $9.88/16 count
A Chinese-American appetizer favorite, these egg rolls are packed with cabbage, carrots, celery, and seasoned pork in a crispy shell.
Nutritional Facts/per egg roll):
- Calories: 180
- Total Fat: 7g
- Carbs: 21g
- Sodium: 350mg
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 6g
Ingredients
Pork, cabbage, carrots, celery, soy sauce, flour-based wrapper.
Preparation Instructions
Bake at 400°F for 20 minutes or deep fry for extra crispiness.
7. José Olé Chicken and Cheese Taquitos $12.98/37 Ct
Crispy rolled tortillas filled with shredded chicken and melted cheese make these taquitos a perfect snack, appetizer, or quick meal.
Nutritional Facts (per 2 taquitos)
- Calories: 250
- Total Fat: 13g
- Carbs: 24g
- Sodium: 480mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 10g
Ingredients
Chicken, cheese blend, corn tortillas, spices, preservatives.
Preparation Instructions
Bake at 400°F for 12–15 minutes, or microwave for 1–2 minutes per serving.
Conclusion
These global-inspired frozen favorites bring international flavor and convenience right to your kitchen. From savory Asian stir-fries to indulgent European desserts, these seven picks from Sam’s Club are sure to elevate your weeknight meals—fast, easy, and full of taste.
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