If you’ve ever wandered into the frozen aisle at Sam’s Club and felt overwhelmed by all the choices, you’re not alone. With so many delicious, time-saving meals and snacks available, it’s hard to know which ones are truly worth your freezer space. We’ve taste-tested and reviewed 18 top-rated frozen finds that Sam’s Club shoppers can’t stop buying. From crowd-pleasing appetizers to indulgent desserts and quick weeknight dinners—these are the ones worth stocking up on.
1. Member’s Mark Breaded Salmon Bites $14.86/2 lbs
Crispy on the outside, tender and flaky on the inside, these salmon bites are seasoned to perfection and great for snacking or as a protein-packed main.
Nutritional Facts:
- Calories: 200
- Total Fat: 11g
- Carbs: 12g
- Sodium: 370mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 13g
Ingredients:
Salmon, wheat flour, water, canola oil, cornstarch, spices, salt.
Preparation Instructions:
Air fry at 375°F for 10–12 minutes or bake at 400°F for 15–18 minutes until golden.
2. Counter Lazy Lasagna $9.91/20 oz
This heat-and-serve lasagna layers rich beef ragu, mozzarella, and creamy béchamel for a restaurant-style Italian dinner without the effort.
Nutritional Facts:
- Calories: 330
- Total Fat: 18g
- Carbs: 28g
- Sodium: 700mg
- Dietary Fiber: 2g
- Sugar: 5g
- Protein: 18g
Ingredients:
Pasta, ground beef, ricotta, mozzarella, tomato sauce, béchamel, garlic, spices.
Preparation Instructions:
Microwave for 8–10 minutes or bake at 375°F for 35 minutes until bubbly.
3. Thai Kitchen Coconut Red Curry with Chicken & Rice $5.91/9 oz
Creamy, spicy, and satisfying—this Thai-style curry combines tender chicken, jasmine rice, and veggies in a flavorful coconut red curry sauce.
Nutritional Facts:
- Calories: 280
- Total Fat: 10g
- Carbs: 32g
- Sodium: 630mg
- Dietary Fiber: 2g
- Sugar: 5g
- Protein: 15g
Ingredients:
Chicken, jasmine rice, coconut milk, red curry paste, bamboo shoots, bell peppers.
Preparation Instructions:
Microwave on high for 6–7 minutes, stirring halfway.
4. SuperPretzel Soft Pretzels $13.67/20 ct
Buttery, chewy, and perfectly salty, these soft pretzels heat up in minutes and taste just like the mall variety.
Nutritional Facts:
- Calories: 150
- Total Fat: 2g
- Carbs: 30g
- Sodium: 490mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 4g
Ingredients:
Enriched wheat flour, water, baking soda, salt, sugar, yeast.
Preparation Instructions:
Microwave for 30 seconds or bake at 350°F for 5 minutes.
5. Member’s Mark Angus Cheeseburgers $23.00/62 oz
Juicy Angus beef patties topped with melted cheddar, these frozen cheeseburgers are grill-ready or microwaveable.
Nutritional Facts:
- Calories: 320
- Total Fat: 20g
- Carbs: 4g
- Sodium: 530mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 28g
Ingredients:
Beef, cheddar cheese, salt, pepper.
Preparation Instructions:
Microwave on high for 90 seconds or grill for 3–4 minutes per side.
6. Häagen Dazs Vanilla Milk Chocolate Almond Bars $12.85/15 ct
These decadent ice cream bars pair rich vanilla ice cream with crunchy roasted almonds and a milk chocolate shell.
Nutritional Facts:
- Calories: 300
- Total Fat: 22g
- Carbs: 22g
- Sodium: 35mg
- Dietary Fiber: 1g
- Sugar: 20g
- Protein: 4g
Ingredients:
Cream, sugar, almonds, cocoa butter, vanilla extract.
Preparation Instructions:
Enjoy frozen straight from the box.
7. Member’s Mark Cheddar Bacon Ranch Bites $5.91/24 ct
A crispy appetizer loaded with melted cheddar, smoky bacon, and ranch-seasoned potato, perfect for game day.
Nutritional Facts:
- Calories: 210
- Total Fat: 12g
- Carbs: 18g
- Sodium: 460mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 6g
Ingredients:
Cheddar cheese, potatoes, bacon, ranch seasoning, breading.
Preparation Instructions:
Air fry at 375°F for 8–10 minutes or bake at 400°F for 15 minutes.
8. Member’s Mark Cheesecake Miniatures $18.27/63 ct
Bite-sized cheesecakes in assorted flavors—classic, chocolate swirl, and strawberry—ideal for parties or portion control.
Nutritional Facts:
- Calories: 130
- Total Fat: 8g
- Carbs: 12g
- Sodium: 95mg
- Dietary Fiber: 0g
- Sugar: 10g
- Protein: 2g
Ingredients:
Cream cheese, sugar, eggs, sour cream, graham cracker crust.
Preparation Instructions:
Thaw in refrigerator for 2–3 hours before serving.
9. Beyond Burger Plant-Based Patties $15.48/10 ct
These plant-based patties mimic the flavor and texture of beef while being 100% vegan, making them a go-to for meatless Mondays and BBQs alike.
Nutritional Facts:
- Calories: 230
- Total Fat: 14g
- Carbs: 7g
- Sodium: 390mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 20g
Ingredients:
Pea protein, canola oil, coconut oil, rice protein, natural flavors, beet juice extract.
Preparation Instructions:
Grill or pan-fry over medium-high heat for 4 minutes per side.
10. Pillsbury Buttermilk Biscuits $7.68/38 ct
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These classic Southern-style biscuits bake up golden, fluffy, and buttery—ideal for breakfast sandwiches or comfort food sides.
Nutritional Facts:
- Calories: 160
- Total Fat: 8g
- Carbs: 19g
- Sodium: 450mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 3g
Ingredients:
Enriched wheat flour, buttermilk, palm oil, baking powder, salt, sugar.
Preparation Instructions:
Bake at 375°F for 12–15 minutes until golden brown.
11. Jimmy Dean Delights Breakfast Wraps $13.28/10 ct
A high-protein, low-calorie breakfast option filled with eggs, turkey sausage, cheese, and veggies wrapped in a whole grain tortilla.
Nutritional Facts:
- Calories: 270
- Total Fat: 9g
- Carbs: 29g
- Sodium: 680mg
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 18g
Ingredients:
Eggs, turkey sausage, cheddar cheese, bell peppers, onions, whole wheat tortilla.
Preparation Instructions:
Microwave on high for 90 seconds, flipping halfway.
12. Member’s Mark Cauliflower Crust Cheese Pizza $11.28/15 oz
A gluten-free pizza with a cauliflower crust that’s crispy and satisfying, topped with rich tomato sauce and a blend of mozzarella and Parmesan.
Nutritional Facts:
- Calories: 280
- Total Fat: 15g
- Carbs: 24g
- Sodium: 580mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 12g
Ingredients:
Cauliflower, mozzarella, tomato sauce, rice flour, Parmesan, olive oil, spices.
Preparation Instructions:
Bake at 425°F for 13–15 minutes until crust is crisp and cheese is bubbling.
13. Smucker’s Uncrustables $13.98/18 ct
These crustless peanut butter and jelly sandwiches are a freezer staple for kids’ lunches and nostalgic snackers.
Nutritional Facts:
- Calories: 210
- Total Fat: 9g
- Carbs: 27g
- Sodium: 210mg
- Dietary Fiber: 2g
- Sugar: 9g
- Protein: 6g
Ingredients:
Wheat bread, peanut butter, grape jelly (with sugar and fruit pectin), salt.
Preparation Instructions:
Thaw at room temperature for 30–60 minutes before serving.
14. Member’s Mark Beer Battered Cod Fillets $13.86/2 lbs
Pub-style flaky cod fillets encased in a crispy, beer-infused batter—perfect for fish and chips nights.
Nutritional Facts:
- Calories: 250
- Total Fat: 13g
- Carbs: 20g
- Sodium: 480mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 14g
Ingredients:
Cod, wheat flour, beer (water, malted barley, hops), cornstarch, salt, spices.
Preparation Instructions:
Bake at 425°F for 20–22 minutes or air fry at 400°F for 12 minutes.
15. Member’s Mark Battered Steak Cut Onion Rings $31.05/10 lb
Thick-cut onions in a crispy golden batter make these rings a craveable side or snack.
Nutritional Facts:
- Calories: 210
- Total Fat: 10g
- Carbs: 25g
- Sodium: 380mg
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 3g
Ingredients:
Onion, wheat flour, cornmeal, canola oil, salt, sugar, leavening agents.
Preparation Instructions:
Bake at 400°F for 15–17 minutes or air fry for 10–12 minutes.
16. Trü Frü Chocolate Strawberries $10.78/18 oz
Whole strawberries are flash-frozen, then dipped in dark chocolate for a tart, sweet, and rich frozen treat.
Nutritional Facts:
- Calories: 150
- Total Fat: 9g
- Carbs: 18g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 13g
- Protein: 1g
Ingredients:
Strawberries, dark chocolate (cocoa mass, sugar, cocoa butter), sunflower lecithin.
Preparation Instructions:
Enjoy straight from the freezer.
17. Member’s Mark Medium Cooked Shrimp $12.92/2 lbs
Peeled, deveined, and tail-off, these frozen shrimp are perfect for salads, stir-fry, or shrimp cocktails.
Nutritional Facts:
- Calories: 80
- Total Fat: 1g
- Carbs: 0g
- Sodium: 320mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 18g
Ingredients:
Shrimp, salt, water, citric acid (to preserve color), sodium tripolyphosphate.
Preparation Instructions:
Thaw under cold water for 10 minutes or refrigerate overnight.
18. J. Scott Cream Cheese Rangoons $11.98/24 ct
Golden, crispy wontons filled with creamy, savory-sweet cream cheese. Perfect as an appetizer or snack.
Nutritional Facts:
- Calories: 170
- Total Fat: 9g
- Carbs: 17g
- Sodium: 320mg
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 4g
Ingredients:
Wonton wrapper (wheat flour, water), cream cheese, sugar, garlic, green onion.
Preparation Instructions:
Bake at 400°F for 12–15 minutes or air fry at 375°F for 8 minutes.
Final Bite
Sam’s Club frozen foods go way beyond convenience—they deliver serious flavor, versatility, and value. Whether you’re meal prepping, hosting guests, or simply trying to make weeknights easier, these 18 picks are guaranteed winners to keep on hand.
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