15 Sam’s Club Lunches You’ll Actually Look Forward To

May 23, 2025

Say goodbye to boring lunches! Sam’s Club offers a variety of ready-to-eat and easy-to-prepare meals that are both delicious and convenient.

Here are 15 lunch ideas from Sam’s Club that will make your midday meal something to anticipate. Read on!

1. Hatch Kitchen Chicken and Cheese Quesadillas $12.47/48 Oz

Flavorful chicken and melted cheese folded in a tortilla, offering a quick Tex-Mex option.

Nutritional Facts (per quesadilla):

Calories: 270
Total Fat: 12g
Carbohydrates: 25g
Sodium: 500mg
Protein: 16g

Ingredients:

Grilled white meat chicken, Monterey Jack and Cheddar cheeses, flour tortilla.

Preparation Instructions:

Heat in microwave for 2 minutes or until hot.

2. Marie Callender’s Chicken Pot Pies $12.98/80 Oz

Flavorful chicken and melted cheese folded in a tortilla, offering a quick Tex-Mex option.

Nutritional Facts (per quesadilla):

Calories: 270
Total Fat: 12g
Carbohydrates: 25g
Sodium: 500mg
Protein: 16g

Ingredients:

Grilled white meat chicken, Monterey Jack and Cheddar cheeses, flour tortilla.

Preparation Instructions:

Heat in microwave for 2 minutes or until hot.

3. FujiSan Roasted Pork Bao $7.33

Steamed buns filled with savory roasted pork, offering a taste of Asian cuisine.

Nutritional Facts (per bun):

Calories: 150
Total Fat: 3g
Carbohydrates: 24g
Sodium: 300mg
Protein: 6g

Ingredients:

Enriched wheat flour, roasted pork, oyster sauce, soy sauce, sesame seed paste, spices.

Preparation Instructions:

Steam for 10 minutes or microwave for 1 minute.

4. Panera Bread Broccoli Cheddar Soup $13.31/40 Oz

Rich and creamy soup loaded with broccoli and cheddar cheese, reminiscent of the café favorite.

Nutritional Facts (per 1-cup serving):

Calories: 360
Total Fat: 24g
Carbohydrates: 30g
Sodium: 1,190mg
Protein: 14g

Ingredients:

Broccoli, cheddar cheese, milk, carrots, onions, butter, flour.

Preparation Instructions:

Heat on stovetop or microwave until hot.

5. Fresh Foods Beef and Lamb Gyro Meal Kit $13.98/31.8 Oz

A Mediterranean-inspired kit with seasoned meats, pita bread, and tzatziki sauce.

Nutritional Facts (per serving):

Calories: 430
Total Fat: 24g
Carbohydrates: 36g
Sodium: 800mg
Protein: 15g

Ingredients:

Beef and lamb gyro meat, pita bread, tzatziki sauce, feta cheese.

Preparation Instructions:

Heat meat; assemble gyro with included components.

6. Member’s Mark Cranberry Pecan Chicken Salad $9.68/30 Oz

A sweet and savory chicken salad with cranberries and pecans, perfect for sandwiches or wraps.

Nutritional Facts (per 1/3 cup serving):

Calories: 280
Total Fat: 23g
Carbohydrates: 11g
Sodium: 420mg
Protein: 9g

Ingredients:

All-white meat chicken, cranberries, pecans, mayonnaise, celery.

Preparation Instructions:

Ready to eat; serve chilled.

7. Nongshim Hot and Spicy Bowl Noodles $17.48/18 Pk

Spicy Korean-style noodles that are quick to prepare and full of flavor.

Nutritional Facts (per bowl):

Calories: 290
Total Fat: 11g
Carbohydrates: 42g
Sodium: 1,180mg
Protein: 6g

Ingredients:

Enriched wheat flour noodles, beef broth, spices, vegetables.

Preparation Instructions:

Add boiling water; let stand for 3 minutes.

8. FujiSan California Rolls $7.85/15 Ct

Fresh sushi rolls with imitation crab, avocado, and cucumber, offering a light and tasty option.

9. Member’s Mark Broccoli Salad with Raisins and Bacon $5.85/1 Lb

A crunchy salad combining broccoli, sweet raisins, and crispy bacon in a creamy dressing.

Nutritional Facts (per 100g serving):

Calories: 290
Total Fat: 23g
Carbohydrates: 15g
Sodium: 450mg
Protein: 5g

Ingredients:

Broccoli, raisins, bacon, sunflower seeds, mayonnaise.

Preparation Instructions:

Ready to eat; serve chilled.

10. Member’s Mark Italian Style Small Plates $9.97/2.5 Oz

A delightful assortment of Italian meats and cheeses, perfect for a quick and satisfying lunch.

Nutritional Facts (per 2.5 oz. serving):

Calories: 240
Total Fat: 13g
Carbohydrates: 14g
Sodium: 520mg
Protein: 16g

Ingredients:

Rustico salami, mozzarella cheese, crackers.

Preparation Instructions:

Ready to eat; no preparation needed.

11. Velveeta Shells and Cheese Cups $9.98/12 Pk

Creamy and cheesy pasta that’s ready in minutes, ideal for a warm and comforting meal.

Nutritional Facts (per cup):

Calories: 220
Total Fat: 8g
Carbohydrates: 31g
Sodium: 570mg
Protein: 6g

Ingredients:

Shell pasta, cheese sauce (milk, whey, cheese culture, salt, enzymes).

Preparation Instructions:

Microwave for 3.5 minutes; stir and enjoy.

12. Starkist Tuna Lunch-To-Go Kits $7.78/5 Ct

These all-in-one kits make lunch a breeze. Each pack includes a ready-to-eat pouch of tuna salad, crackers, a spoon, and a napkin—perfect for on-the-go meals with zero cleanup.

Nutritional Facts (per kit):

Calories: 270
Total Fat: 15g
Carbohydrates: 20g
Sodium: 580mg
Dietary Fiber: 1g
Sugar: 3g
Protein: 14g

Ingredients:

Light tuna, mayonnaise (soybean oil, egg yolks, vinegar), relish, crackers (enriched flour, vegetable oil, salt), seasonings.

Preparation Instructions:

Open and enjoy. No heating or refrigeration required.

13. Red Baron Deep Dish Pepperoni and Cheese Pizza Singles $14.98/12 Ct

These individual deep-dish pizzas are loaded with zesty pepperoni and melty mozzarella in a thick, crispy crust—perfect for a quick comfort lunch.

Nutritional Facts (per pizza):

Calories: 410
Total Fat: 21g
Carbohydrates: 42g
Sodium: 770mg
Dietary Fiber: 2g
Sugar: 5g
Protein: 15g

Ingredients:

Enriched wheat flour, tomato paste, mozzarella cheese, pepperoni (pork, beef, spices), soybean oil, yeast.

Preparation Instructions:

Microwave for 2.5–3 minutes or bake at 375°F for 21–23 minutes.

14. Member’s Mark Chicken Caesar Salad $3.98

A fresh and filling salad featuring crisp romaine, grilled chicken, parmesan cheese, and Caesar dressing. It’s a classic made easy.

Nutritional Facts (per salad):

Calories: 370
Total Fat: 28g
Carbohydrates: 10g
Sodium: 820mg
Dietary Fiber: 2g
Sugar: 3g
Protein: 20g

Ingredients:

Romaine lettuce, grilled chicken breast, Caesar dressing, parmesan cheese, croutons.

Preparation Instructions:

Toss with dressing and toppings before serving. Keep refrigerated.

15. Member’s Mark Chicken Salad Croissant $2.74

Flaky, buttery croissants stuffed with creamy chicken salad—ideal for a fast and flavorful lunch you can grab and go.

Nutritional Facts (per sandwich):

Calories: 490
Total Fat: 32g
Carbohydrates: 31g
Sodium: 610mg
Dietary Fiber: 1g
Sugar: 6g
Protein: 20g

Ingredients:

Croissant (wheat flour, butter), chicken salad (chicken breast, mayonnaise, celery, seasonings).

Preparation Instructions:

Ready to eat. Best served chilled or at room temperature.

Conclusion

These 15 Sam’s Club lunch picks prove that quick meals don’t have to be boring. From hearty comfort food to fresh and nutritious options, there’s something here for every taste and schedule. Stock your fridge or freezer with a few of these and say goodbye to sad desk lunches for good.