There’s nothing like a solid breakfast to kick off your day, and Sam’s Club delivers some unbeatable options that combine convenience, flavor, and value. Whether you’re feeding a family or stocking up for solo mornings, these 10 breakfast staples are sure to make mornings easier (and tastier!). Here’s everything you need to know about each item before tossing it into your cart.
Member’s Mark Plain Nonfat Greek Yogurt $4.28/40 oz
A protein-packed staple, this creamy Greek yogurt is perfect for parfaits, smoothies, or eaten as-is.
Nutritional Facts:
- Calories: 90
- Fat: 0g
- Carbs: 6g
- Sodium: 55mg
- Dietary Fiber: 0g
- Sugar: 4g
- Protein: 17g
Ingredients:
Cultured Grade A nonfat milk, pectin.
Preparation Instructions:
Ready to eat. Keep refrigerated.
Eggland’s Best Three Cheese Omelet $11.98/8 ct
A fluffy omelet made with real eggs and a melty mix of cheddar, Monterey jack, and Swiss.
Nutritional Facts:
- Calories: 210
- Fat: 16g
- Carbs: 2g
- Sodium: 390mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 14g
Ingredients:
Whole eggs, cheddar cheese, Monterey jack, Swiss cheese, skim milk, salt.
Preparation Instructions:
Microwave for 1-2 minutes or heat in skillet until warm.
Jimmy Dean Sausage, Egg, and Cheese Croissant Sandwiches $13.78/12 ct
Classic breakfast sandwich featuring savory sausage, fluffy eggs, and melty cheese on a buttery croissant.
Nutritional Facts:
- Calories: 410
- Fat: 27g
- Carbs: 29g
- Sodium: 810mg
- Dietary Fiber: 1g
- Sugar: 4g
- Protein: 13g
Ingredients:
Enriched flour, pork sausage, egg patty, American cheese, vegetable oil.
Preparation Instructions:
Microwave on high for 1 minute 30 seconds. Let stand before eating.
King’s Hawaiian Rolls $6.68/32 ct
Soft, slightly sweet rolls that are perfect for breakfast sliders or served with eggs.
Nutritional Facts (per roll):
- Calories: 90
- Fat: 2.5g
- Carbs: 16g
- Sodium: 80mg
- Dietary Fiber: <1g
- Sugar: 5g
- Protein: 3g
Ingredients:
Enriched flour, sugar, eggs, butter, yeast, milk.
Preparation Instructions:
Ready to eat or warm in the oven at 300°F for 5 minutes.
Member’s Mark Breakfast Tray $19.98/48 oz
A pre-made tray packed with bacon, scrambled eggs, and homestyle potatoes. Great for brunch crowds.
Nutritional Facts (per serving):
- Calories: 370
- Fat: 29g
- Carbs: 5g
- Sodium: 730mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 20g
Ingredients:
Scrambled eggs, bacon, potatoes, salt, pepper.
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Preparation Instructions:
Microwave or oven heat to 165°F internal temperature.
Golden Grill Hashbrown Potatoes $8.98/33 oz
Crispy, diner-style hashbrowns made from 100% real potatoes.
Nutritional Facts:
- Calories: 120
- Fat: 0g
- Carbs: 27g
- Sodium: 20mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 2g
Ingredients:
Dehydrated potatoes, sodium bisulfite (preservative).
Preparation Instructions:
Rehydrate with hot water, then pan-fry until golden brown.
Member’s Mark Honey Vanilla Nut and Fruit Clusters $9.48/24 oz
Crunchy clusters made with oats, almonds, dried fruit, and a touch of honey and vanilla.
Nutritional Facts:
- Calories: 260
- Fat: 9g
- Carbs: 39g
- Sodium: 90mg
- Dietary Fiber: 3g
- Sugar: 13g
- Protein: 5g
Ingredients:
Rolled oats, dried cranberries, almonds, honey, vanilla extract.
Preparation Instructions:
Ready to eat. Enjoy with milk, yogurt, or on its own.
Member’s Mark Jalapeno Cheddar Smoked Sausage $11.98/12 ct
A spicy and cheesy twist on classic smoked sausage, perfect with eggs or in breakfast burritos.
Nutritional Facts:
- Calories: 280
- Fat: 25g
- Carbs: 2g
- Sodium: 720mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 12g
Ingredients:
Pork, jalapeno peppers, cheddar cheese, spices, natural casing.
Preparation Instructions:
Grill, pan-fry, or microwave until heated through.
Kellogg’s Eggo Homestyle Waffles $8.98/60 ct
Golden, crispy waffles with a classic taste that everyone loves.
Nutritional Facts (per 2 waffles):
- Calories: 180
- Fat: 6g
- Carbs: 30g
- Sodium: 370mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 4g
Ingredients:
Enriched flour, eggs, vegetable oil, leavening agents, sugar.
Preparation Instructions:
Toast or microwave until warm and crispy.
Member’s Mark Variety Pack Muffins $8.97/9 ct
A delicious assortment of bakery-style muffins including blueberry, banana nut, and chocolate chip.
Nutritional Facts (varies by flavor, avg per muffin):
- Calories: 440
- Fat: 22g
- Carbs: 54g
- Sodium: 360mg
- Dietary Fiber: 2g
- Sugar: 31g
- Protein: 5g
Ingredients:
Enriched flour, eggs, oil, sugar, blueberries, bananas, chocolate chips.
Preparation Instructions:
Ready to eat or warm in microwave for 10–15 seconds.
Final Thoughts
From heat-and-eat sandwiches to make-ahead granola and everything in between, these Sam’s Club breakfast picks are the real MVPs of the morning rush. Whether you’re meal prepping or feeding a crew, you’ll find something tasty and satisfying in every bite.
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