When you think of Sam’s Club, bulk savings and giant snack packs probably come to mind. But hiding in plain sight are some surprisingly healthy (and seriously delicious) options that fit a clean-eating lifestyle and your budget. From protein-packed yogurt and wild-caught salmon to organic whole grains and low-sugar snacks, here are 13 Sam’s Club foods you’ll want to stock up on ASAP.
1. Member’s Mark Natural Sliced Strawberries $7.98/4 lbs
These frozen strawberries are picked at peak ripeness and sliced for ultimate smoothie or oatmeal convenience. No added sugar, just pure berry goodness.
Nutritional Facts (per 1 cup):
- Calories: 50
- Fat: 0g
- Carbs: 12g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 7g
- Protein: 1g
Ingredients:
Strawberries
Preparation Instructions:
Enjoy straight from the bag in smoothies, on yogurt, or thawed over pancakes.
2. Member’s Mark Classic Hummus Singles $5.98 / 16 ct (2.5 oz each)
Portioned for perfect snacking, these creamy hummus cups are great for lunchboxes or a veggie dip.
Nutritional Facts (per 2.5 oz cup):
- Calories: 140
- Fat: 11g
- Carbs: 8g
- Sodium: 220mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 4g
Ingredients:
Cooked chickpeas, tahini, soybean oil, garlic, lemon juice concentrate, salt, citric acid
Preparation Instructions:
Peel and dip—no prep required.
3. Taylor Farms Caesar Salad $8.28 / 2-pack (11.15 oz each)
This grab-and-go Caesar salad kit includes crisp romaine, Parmesan, croutons, and dressing. Pair it with grilled chicken for a quick lunch.
Nutritional Facts (per 1 cup prepared):
- Calories: 190
- Fat: 16g
- Carbs: 8g
- Sodium: 300mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 4g
Ingredients:
Romaine lettuce, Caesar dressing, Parmesan cheese, garlic croutons
Preparation Instructions:
Toss everything together and enjoy immediately.
4. Chobani Zero Sugar Nonfat Blended Greek Yogurt Variety Pack $13.98 / 16 ct (5.3 oz each)
All the creamy texture of Greek yogurt without the sugar. Packed with probiotics and protein.
Nutritional Facts (per cup):
- Calories: 60
- Fat: 0g
- Carbs: 5g
- Sodium: 55mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 11g
Ingredients:
Cultured nonfat milk, natural flavors, fruit puree, stevia
Preparation Instructions:
Chill and enjoy as-is or top with granola and berries.
5. Bob’s Red Mill Organic Old Fashioned Rolled Oats $7.98 / 80 oz
A breakfast staple, these organic oats are whole grain, non-GMO, and endlessly versatile.
Nutritional Facts (per ½ cup dry):
- Calories: 190
- Fat: 3.5g
- Carbs: 32g
- Sodium: 0mg
- Dietary Fiber: 5g
- Sugar: 1g
- Protein: 6g
Ingredients:
Organic whole grain rolled oats
Preparation Instructions:
Boil 1 cup oats in 2 cups water or milk for 5-7 minutes.
6. Bigelow Tea Green Tea Assortment $9.48 / 120 bags
This antioxidant-rich tea sampler includes classic green, mint, lemon, and jasmine blends to keep your sips exciting.
Nutritional Facts:
- Calories: 0
- Fat: 0g
- Carbs: 0g
- Sodium: 0mg
- Sugar: 0g
- Protein: 0g
Ingredients:
Varies by flavor: green tea, mint leaves, jasmine, lemon peel, etc.
Preparation Instructions:
Steep 1 tea bag in hot water for 3–4 minutes.
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7. Member’s Mark Atlantic Salmon Fillet Portions $27.98 / 2.5 lbs
Individually vacuum-sealed portions of rich, buttery salmon perfect for meal prepping or quick dinners.
Nutritional Facts (per 6 oz):
- Calories: 310
- Fat: 19g
- Carbs: 0g
- Sodium: 75mg
- Protein: 34g
Ingredients:
Atlantic salmon
Preparation Instructions:
Bake at 400°F for 12–15 minutes or grill until cooked through.
8. Member’s Mark Olive Oil $15.78 / 3 L
A Mediterranean staple, this cold-pressed olive oil is heart-healthy and ideal for cooking or drizzling.
Nutritional Facts (per 1 tbsp):
- Calories: 120
- Fat: 14g
- Carbs: 0g
- Sodium: 0mg
- Sugar: 0g
- Protein: 0g
Ingredients:
100% pure olive oil
Preparation Instructions:
Use in dressings, marinades, or sautéing.
9. Seeds of Change Organic Quinoa and Brown Rice with Garlic $11.98 / 6 ct (8.5 oz each)
A microwavable pouch of fluffy quinoa and brown rice with a hint of garlic—ready in 90 seconds.
Nutritional Facts (per ½ pouch):
- Calories: 240
- Fat: 4g
- Carbs: 42g
- Sodium: 390mg
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 6g
Ingredients:
Water, cooked brown rice, quinoa, sunflower oil, garlic, salt
Preparation Instructions:
Microwave pouch for 90 seconds and serve.
10. Sensible Portions Garden Veggie Straws Variety Pack $13.98 / 36 ct (0.75 oz each)
Crispy, airy straws made with veggie powders and just the right amount of crunch for snack attacks.
Nutritional Facts (per bag):
- Calories: 130
- Fat: 7g
- Carbs: 16g
- Sodium: 210mg
- Dietary Fiber: <1g
- Sugar: 1g
- Protein: 1g
Ingredients:
Potato flour, potato starch, corn starch, tomato/spinach/beet powders, sunflower oil
Preparation Instructions:
Ready to eat straight from the pack.
11. Terra Original Chips $7.68 / 18 oz
These vibrant root veggie chips are made with taro, sweet potato, and other unique veggies for an earthy crunch.
Nutritional Facts (per 1 oz):
- Calories: 150
- Fat: 9g
- Carbs: 16g
- Sodium: 110mg
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 1g
Ingredients:
Root vegetables (taro, sweet potato, parsnip, etc.), vegetable oil, sea salt
Preparation Instructions:
Enjoy right out of the bag or pair with hummus.
12. Member’s Mark Stir Fry Mix $8.98 / 5 lbs
A frozen mix of stir-fry-ready veggies like broccoli, snap peas, carrots, and water chestnuts.
Nutritional Facts (per 1 cup):
- Calories: 35
- Fat: 0g
- Carbs: 8g
- Sodium: 15mg
- Dietary Fiber: 3g
- Sugar: 4g
- Protein: 2g
Ingredients:
Broccoli, carrots, snap peas, red bell pepper, water chestnuts, mushrooms, onions
Preparation Instructions:
Sauté with olive oil or toss into a quick stir-fry with protein.
13. Member’s Mark Unsalted Deluxe Mixed Nuts $13.78 / 34 oz
A heart-healthy blend of cashews, almonds, pecans, hazelnuts, and macadamias with no added salt.
Nutritional Facts (per 1 oz):
- Calories: 180
- Fat: 18g
- Carbs: 5g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 5g
Ingredients:
Cashews, almonds, pecans, hazelnuts, macadamia nuts
Preparation Instructions:
Snack straight or sprinkle over salads and oatmeal.
Final Thoughts
Staying healthy doesn’t have to mean overspending—especially at Sam’s Club. With smart picks like these, your cart can be full of clean eats without emptying your wallet. Which one will you try first?
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