Top 10 List of Keto products to buy at Trader Joe’s

Staying in ketosis doesn’t mean giving up delicious, convenient, and satisfying foods. Trader Joe’s offers a wide range of keto-friendly products, from grab-and-go snacks to essential cooking ingredients. Here are 10 standout keto finds that deliver big on flavor and nutrition, all while keeping carbs in check.

Trader Joe’s Eggwich Breadless Breakfast Sandwiches $5.49/7.8 oz

These freezer-ready sandwiches swap traditional buns for fluffy egg patties, sandwiching turkey sausage and American cheese. Great for quick, low-carb mornings.

Nutritional Facts

• Calories 190
• Total Fat 12g
• Carbs 3g
• Sodium 610mg
• Dietary Fiber 0g
• Sugar <1g
• Protein 16g

Ingredients

• Egg patty (whole egg, whole milk, cornstarch, sea salt, white pepper), turkey sausage patty (turkey, water, potato starch, salt, sugar, sage, black pepper), pasteurized process American cheese (American cheese [cultured milk, salt, enzymes], water, cream, sodium phosphate, salt, beta-apo-8′-carotenal [color], beta carotene [color]).
• Contains: milk, egg.

Preparation Instructions

Microwave for 1-2 minutes or bake at 350°F for 10-15 minutes.

No Sugar Dry Rubbed Uncured Bacon $5.99/12 oz

Thick-cut bacon without added sugar, nitrites, or preservatives. Ideal for keto breakfasts or wrapping around veggies.

Nutritional Facts

• Calories 60
• Total Fat 3g
• Carbs 0g
• Sodium 220mg
• Dietary Fiber 0g
• Sugar 0g
• Protein 4g

Ingredients

Pork, sea salt, raw sugar, cultured celery powder (cultured celery powder, sea salt), spices.

Preparation Instructions

Pan-fry, bake, or air fry until crispy.

Kerrygold Butter $3.49/8 oz

Kerrygold butter is a grass-fed, high-fat option that’s beloved by keto dieters. Trader Joe’s offers it in both salted and unsalted varieties.

Nutritional Facts

• Calories 100
• Total Fat 11g
• Carbs 0g
• Sodium 90mg/salted)
• Dietary Fiber 0g
• Sugar 0g
• Protein 0g

Ingredients

Pasteurized cream/from grass-fed cows, salt/only in salted version.

Preparation Instructions

Use for cooking, baking, or spreading on keto-friendly bread or vegetables.

Folios Cheese Wraps $4.99/6 oz

Wraps made entirely from cheese! Great as a low-carb alternative to tortillas for sandwiches and tacos.

Nutritional Facts

• Calories 130
• Total Fat 11g
• Carbs 1g
• Sodium 200mg
• Dietary Fiber 0g
• Sugar 0g
• Protein 13g

Ingredients

Part-skim milk, cheese cultures, salt, enzymes.

Preparation Instructions

Use cold for wraps or crisp in oven for 6 minutes at 375°F for cheese chips.

Trader Joe’s Riced Cauliflower Stir Fry $3.79/16 oz

A frozen mix of riced cauliflower, veggies, and seasoning. A fast, low-carb base or side dish.

Nutritional Facts

• Calories 50
• Total Fat 2.0g
• Carbs 7g
• Sodium 190mg
• Dietary Fiber 2g
• Sugar 3g
• Protein 2g

Ingredients

• Cauliflower, green peas, red peppers, corn, water, tamari (water, soybeans, salt, spirit vinegar), spring onions, sesame oil, sugar, ginger, spirit vinegar, salt, modified cornstarch, garlic puree, xanthan gum, dried mushroom extract (maltodextrin, mushroom), white pepper.
• Contains: soy.

Preparation Instructions

Stir-fry in a pan with oil for 6-7 minutes.

Trader Joe’s Spicy Uncured Charcuterie Selection $5.49/6 oz

A mix of spicy salami and prosciutto, uncured and preservative-free. Pairs well with cheese or keto crackers.

Nutritional Facts

• Calories 150
• Total Fat 10g
• Carbs 2g
• Sodium 10300mg
• Dietary Fiber <1g
• Sugar <1g
• Protein 12g

Ingredients

• Uncured spicy coppa: Pork butt shoulder, sea salt, sugar, celery powder (celery juice extract, sea salt), paprika blend (paprika, cayenne powder), red pepper, black pepper, white pepper, nutmeg, cloves.
• Uncured spicy cooked capocolla: Pork butt shoulder, sea salt, sugar, celery powder (celery juice extract, sea salt), red pepper, spice blend (paprika, cayenne pepper), black pepper, cherry powder (cherry powder, sea salt), nutmeg, cloves.
• Uncured spicy sopressa: Pork, sea salt, sugar, red pepper, celery powder (celery juice extract, sea salt), black pepper, garlic powder, paprika blend (paprika, cayenne pepper), white pepper, lactic acid starter culture.

Preparation Instructions

Ready to serve. Refrigerate after opening.

Trader Joe’s Green Goddess Salad Dressing $3.99/11 oz,

Avocado-based creamy dressing loaded with herbs and flavor. Ideal for salads or meat marinades.

Nutritional Facts

• Calories 20
• Total Fat 2g
• Carbs 1g
• Sodium 95mg
• Dietary Fiber 0g
• Sugar 0g
• Protein 0g

Ingredients

• Water, avocado, apple cider vinegar, green onions, lemon juice, chives, parsley, olive oil blend (olive oil, extra virgin olive oil), yellow onion, basil, garlic, sea salt, black pepper.

Preparation Instructions

Shake well. Use cold.

Trader Joe’s Fully Cooked Pork Belly $6.99/12 oz

Rich, fatty pork belly that’s already cooked—just heat and serve.

Nutritional Facts

• Calories 240
• Total Fat 21g
• Carbs 0g
• Sodium 350mg
• Dietary Fiber 0g
• Sugar 0g
• Protein 13

Ingredients

Pork belly, water, sea salt.

Preparation Instructions

Pan-sear for 5-7 minutes or bake at 400°F for 15-20 minutes.

Trader Joe’s Oven Baked Cheese Bites $2.69/2.11 oz

Crunchy cheese snacks with just one ingredient. A crispy fix for chip cravings.

Nutritional Facts

• Calories 160
• Total Fat 12g
• Carbs <1g
• Sodium 260mg
• Dietary Fiber 0g
• Sugar 0g
• Protein 13g

Ingredients

• Semi aged cheese (milk, salt, vegetable rennet), Grana Padano cheese (milk, salt, egg lysozyme, animal rennet).
• Contains: milk, egg.

Preparation Instructions

Ready to eat. Store in a cool, dry place.

Trader Joe’s Organic Coconut Cream $2.29/13.5 oz can

Thick, rich coconut cream ideal for keto smoothies, curries, and desserts.

Nutritional Facts

• Calories 120
• Total Fat 12g
• Carbs 1g
• Sodium 15mg
• Dietary Fiber 0g
• Sugar <1g
• Protein 1g

Ingredients

Organic coconut, water.

Preparation Instructions

Shake before opening. Chill for whipped cream or use in cooking.

Conclusion

Trader Joe’s makes keto shopping simple and satisfying with a well-rounded selection of low-carb, high-fat, and high-protein products. Whether you’re looking for quick snacks, easy meals, or cooking staples, these 10 picks deliver on both nutrition and taste. Keep this list handy for your next trip to TJ’s and make your keto lifestyle easier/and tastier than ever.