Embarking on a weight loss journey doesn’t mean sacrificing flavor or convenience. Kroger’s frozen food aisle is a hidden treasure trove of nutritious, easy-to-prepare options that can help you maintain your diet without feeling deprived.
Here’s a roundup of the top 10 Kroger frozen foods that are not only delicious but also supportive of your weight loss goals. Let’s dive into each product to discover how they can fit into a healthier lifestyle.
1. Kroger Recipe Beginnings Frozen Riced Cauliflower $2.79
A versatile and low-carb substitute for rice, perfect for stir-fries and side dishes.
Nutritional Facts
- Calories per serving: 25
- Fats: 0g
- Carbs: 4g
- Sodium: 30mg
- Dietary fiber: 2g
- Sugars: 2g
- Protein: 2g
Ingredients
Cauliflower
Preparation Instructions
Microwave in a covered dish for 3-5 minutes, stir halfway through.
2. Kroger Wild Caught Boneless & Skinless Frozen Pacific Cod $15.99
A lean protein source, perfect for heart-healthy meals.
Nutritional Facts
- Calories per serving: 70
- Fats: 0.5g
- Carbs: 0g
- Sodium: 75mg
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 16g
Ingredients
Pacific Cod
Preparation Instructions
Bake from frozen at 425°F for 18-20 minutes.
3. Kroger Recipe Beginnings Frozen 3 Pepper & Onion Blend $1.49
A colorful mix to add flavor and nutrients with minimal calories.
Nutritional Facts
- Calories per serving: 25
- Fats: 0g
- Carbs: 5g
- Sodium: 0mg
- Dietary fiber: 1g
- Sugars: 3g
- Protein: 1g
Ingredients
Green, red, and yellow bell peppers; onions
Preparation Instructions
Saute from frozen in a skillet over medium heat for 7-10 minutes.
4. Kroger Frozen Broccoli Florets $1.49
High in fiber and vitamins, perfect for a healthy side dish.
Nutritional Facts
- Calories per serving: 30
- Fats: 0g
- Carbs: 4g
- Sodium: 20mg
- Dietary fiber: 2g
- Sugars: 1g
- Protein: 2g
Ingredients
Broccoli florets
Preparation Instructions
Steam in the microwave in a covered dish with a tablespoon of water for 5-7 minutes.
5. Kroger Traditional Favorites Frozen Brussels Sprouts $1.79
A cruciferous veggie that’s both hearty and heart-healthy.
Nutritional Facts
- Calories per serving: 38
- Fats: 0g
- Carbs: 8g
- Sodium: 20mg
- Dietary fiber: 3g
- Sugars: 2g
- Protein: 3g
Ingredients
Brussels sprouts
Preparation Instructions
Boil in water for 6-7 minutes or until tender.
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6. Kroger Frozen Fully Cooked Grilled Chicken Breast Strips $7.99
A convenient protein addition to any meal.
Nutritional Facts
- Calories per serving: 110
- Fats: 2.5g
- Carbs: 1g
- Sodium: 470mg
- Dietary fiber: 0g
- Sugars: 1g
- Protein: 20g
Ingredients
Chicken breast with rib meat, water, seasoning
Preparation Instructions
Heat in the microwave for 2-3 minutes.
7. MorningStar Farms Veggie Breakfast Hot and Spicy Vegan Sausage Patties $4.99
Spice up your mornings with these high-protein, plant-based patties.
Nutritional Facts
- Calories per serving: 80
- Fats: 4.5g
- Carbs: 3g
- Sodium: 250mg
- Dietary fiber: 2g
- Sugars: 0g
- Protein: 9g
Ingredients
Water, soy protein concentrate, canola oil, spices
Preparation Instructions
Cook in a skillet over medium heat for 7-8 minutes, turning occasionally.
8. Private Selection Frozen Blueberries $4.49
Bursting with antioxidants and flavor, ideal for smoothies or toppings.
Nutritional Facts
- Calories per serving: 70
- Fats: 0g
- Carbs: 17g
- Sodium: 1mg
- Dietary fiber: 3g
- Sugars: 12g
- Protein: 1g
Ingredients
Blueberries
Preparation Instructions
No preparation needed; use as desired.
9. Private Selection Tropical Mango Chunks $8.99
Add a tropical twist to your diet plan with these sweet mango chunks.
Nutritional Facts
- Calories per serving: 90
- Fats: 0g
- Carbs: 22g
- Sodium: 0mg
- Dietary fiber: 2g
- Sugars: 20g
- Protein: 1g
Ingredients
Mango chunks
Preparation Instructions
Thaw at room temperature or in the microwave.
10. Kroger Brand Super Sweet Corn $1.49
A classic vegetable staple, sweet and versatile.
Nutritional Facts
- Calories per serving: 100
- Fats: 1g
- Carbs: 22g
- Sodium: 10mg
- Dietary fiber: 2g
- Sugars: 5g
- Protein: 3g
Ingredients
Super sweet corn
Preparation Instructions
Microwave in a covered dish with a small amount of water for 4-5 minutes.
Conclusion
With these top 10 Kroger frozen foods, you’re well-equipped to enjoy delicious, nutritious meals that can help facilitate your weight loss without giving up the joys of good food.
Whether you’re looking for convenience, flavor, or nutritional value, Kroger’s frozen aisle has you covered. Enjoy your healthy eating journey with these flavorful picks!
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