Costco isn’t just about giant tubs of snacks and family-sized lasagnas—it’s also a hidden goldmine for healthy eats that actually help you hit your goals. Whether you’re aiming to slim down or just make smarter food swaps, these 10 items are flavorful, filling, and surprisingly waistline-friendly. From high-protein options to smart low-sugar snacks, here’s what to toss in your cart on your next Costco run.
1. Mush Overnight Oats $11.79/8 x 5 oz
No prep, no mess—these ready-to-eat overnight oats are dairy-free, plant-based, and naturally sweetened. Great for a quick breakfast or post-workout snack.
Nutritional Facts (per 5 oz cup)
- Calories: 210
- Fat: 7g
- Carbs: 29g
- Sodium: 75mg
- Dietary Fiber: 4g
- Sugar: 7g
- Protein: 6g
Ingredients
Rolled oats, almond milk, dates, chia seeds, sea salt, fruit purée (varies by flavor)
Preparation Instructions
Ready to eat cold—just grab and go. No heating needed.
2. Yasso Cookies n’ Cream Greek Yogurt Bars $11.99/15 x 3.5 oz
These bars taste like dessert but pack in protein and gut-friendly benefits from Greek yogurt. A guilt-free sweet treat.
Nutritional Facts (per bar)
- Calories: 100
- Fat: 2g
- Carbs: 17g
- Sodium: 45mg
- Dietary Fiber: <1g
- Sugar: 12g
- Protein: 5g
Ingredients
Greek yogurt, skim milk, sugar, cocoa, cookie pieces, tapioca starch
Preparation Instructions
Keep frozen. Enjoy straight from the freezer.
3. Wild Caught Salmon $174.99/10 lbs
A powerhouse of omega-3s and protein, wild salmon is ideal for heart health and weight management. Versatile enough for grilling, baking, or pan-searing.
Nutritional Facts (per 4 oz serving)
- Calories: 180
- Fat: 10g
- Carbs: 0g
- Sodium: 60mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 23g
Ingredients
100% wild caught salmon
Preparation Instructions
Season and bake at 400°F for 12–15 minutes or grill for 4–6 minutes per side.
4. Organic Ground Turkey $24.99/2 x 1.5 lbs
Lean, clean, and perfect for meal prepping. This organic meat is high in protein but low in fat, making it ideal for tacos, bowls, and lettuce wraps.
Nutritional Facts (per 4 oz serving)
- Calories: 160
- Fat: 8g
- Carbs: 0g
- Sodium: 70mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 22g
Ingredients
Organic ground turkey
Preparation Instructions
Cook in a skillet over medium heat until fully browned (165°F internal temp).
5. Fairlife Nutrition Plan Chocolate Protein Shake $38.99/18 x 11.5 oz
These ultra-filtered shakes offer high protein with minimal sugar and lactose, perfect as a post-gym recovery drink or meal replacement.
Nutritional Facts (per bottle)
- Calories: 150
- Fat: 2.5g
- Carbs: 4g
- Sodium: 230mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 30g
Ingredients
Filtered low-fat milk, cocoa, natural flavors, sucralose, lactase enzyme
Preparation Instructions
Drink chilled. Shake well before opening.
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6. Tru Grill Grilled Chicken Strips $13.99/2 lbs
Fully cooked, lean grilled chicken strips that are ready to toss in salads, wraps, or grain bowls. No artificial additives.
Nutritional Facts (per 3 oz serving)
- Calories: 110
- Fat: 2.5g
- Carbs: 1g
- Sodium: 400mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 21g
Ingredients
Chicken breast, water, vinegar, salt
Preparation Instructions
Heat in a skillet or microwave for 1–2 minutes until warmed.
7. Kevin’s Natural Foods Cilantro Lime Chicken $16.99/32 oz
This paleo-friendly dish is packed with flavor and protein but skips the heavy oils and sugars. Great for quick, satisfying dinners.
Nutritional Facts (per 6 oz serving)
- Calories: 160
- Fat: 5g
- Carbs: 5g
- Sodium: 460mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 24g
Ingredients
Chicken breast, lime juice, garlic, avocado oil, cilantro, spices
Preparation Instructions
Microwave in tray for 3–4 minutes or sauté for 5 minutes in a pan.
8. Poppi Prebiotic Soda $23.49/15 x 12 fl oz
This trendy soda alternative contains apple cider vinegar and plant-based prebiotics—great for gut health without the sugar crash.
Nutritional Facts (per can)
- Calories: 25
- Fat: 0g
- Carbs: 5g
- Sodium: 20mg
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 0g
Ingredients
Carbonated water, apple cider vinegar, fruit juice, agave inulin, stevia
Preparation Instructions
Serve chilled. Best enjoyed cold and bubbly.
9. Good Foods Chunky Guacamole $9.99/3 x 10 oz
Avocados are rich in fiber and healthy fats that support satiety. This guac skips added sugars and preservatives for a clean, creamy bite.
Nutritional Facts (per 2 tbsp)
- Calories: 45
- Fat: 4g
- Carbs: 2g
- Sodium: 85mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: <1g
Ingredients
Hass avocados, tomato, onion, garlic, lime juice, jalapeño, salt
Preparation Instructions
Serve straight from the tub as a dip or topping.
10. Kirkland Signature Egg White Bites $14.99/10 ct
Low-cal, high-protein, and easy to microwave. These bites are a clean, satisfying option to start your day or snack smart.
Nutritional Facts (per bite)
- Calories: 70
- Fat: 2.5g
- Carbs: 3g
- Sodium: 240mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 9g
Ingredients
Egg whites, cottage cheese, bell peppers, spinach, cheese, spices
Preparation Instructions
Microwave for 45–60 seconds or bake at 350°F for 10–12 minutes.
Conclusion
Weight loss doesn’t have to mean eating bland food or cooking from scratch every night. Costco’s shelves are packed with convenient, nutritious choices that support your goals without sacrificing taste. Next time you’re cruising the aisles, keep this list handy—you might be surprised how much healthy goodness is hiding in bulk packaging.
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