Shop Like a Pro: 19 Healthy Sam’s Club Finds Worth Grabbing Now

May 16, 2025

Sam’s Club isn’t just for bulk snacks and big-box deals—it’s also a haven for health-conscious shoppers who know where to look. From protein-packed picks to wholesome pantry staples, here are 19 nutritionist-approved Sam’s Club items that are worth every penny.

1. Chobani Plain Non-Fat Greek Yogurt $5.98/40 oz

This protein-rich Greek yogurt is a great base for breakfast bowls, smoothies, or savory dips. With no added sugar and a creamy texture, it’s a versatile fridge essential.

Nutritional Facts:

Calories: 90
Fat: 0g
Carbs: 6g
Sodium: 55mg
Dietary Fiber: 0g
Sugar: 4g
Protein: 16g

Ingredients:

Cultured non-fat milk, live and active cultures.

Preparation Instructions:

Enjoy as-is, or top with fruit, honey, or granola.

2. Member’s Mark Whole Natural Almonds $12.48/3 lbs

Raw almonds are a great source of healthy fats and vitamin E, perfect for snacking or tossing into salads and oatmeal.

Nutritional Facts:

Calories: 170
Fat: 15g
Carbs: 6g
Sodium: 0mg
Dietary Fiber: 3g
Sugar: 1g
Protein: 6g

Ingredients:

Whole almonds.

Preparation Instructions:

Snack straight from the bag or toast lightly for extra flavor.

3. Member’s Mark Steamable Broccoli Florets $5.98/4 x 16 oz

Frozen at peak freshness, these broccoli florets are a go-to side dish or stir-fry ingredient loaded with fiber and vitamins.

Nutritional Facts:

Calories: 25
Fat: 0g
Carbs: 4g
Sodium: 15mg
Dietary Fiber: 2g
Sugar: 1g
Protein: 2g

Ingredients:

Broccoli.

Preparation Instructions:

Microwave in bag or steam for 3–4 minutes until tender.

4. Member’s Mark Creamy Peanut Butter $7.78/2 x 40 oz

A pantry staple made without high-fructose corn syrup. Perfect for sandwiches, smoothies, and sauces.

Nutritional Facts:

Calories: 190
Fat: 16g
Carbs: 7g
Sodium: 150mg
Dietary Fiber: 2g
Sugar: 3g
Protein: 8g

Ingredients:

Roasted peanuts, sugar, hydrogenated vegetable oils, salt.

Preparation Instructions:

Spread on toast or blend into smoothies.

5. Member’s Mark Premium Chunk Chicken Breast $11.98/6 x 12.5 oz

A convenient lean protein option, great for quick meals like chicken salad or wraps.

Nutritional Facts (per 2 oz):

Calories: 60
Fat: 1.5g
Carbs: 0g
Sodium: 270mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 11g

Ingredients:

Chicken breast meat, water, modified food starch, salt.

Preparation Instructions:

Drain and use cold in salads or heat in soups and pasta.

6. Member’s Mark Plus+ Alkaline Bottled Water $9.98/18 x 1 liter

Enhanced with electrolytes for hydration support, this purified water is perfect for workouts and busy days.

Nutritional Facts:

Zero calories, fat, carbs, or sugar.

Ingredients:

Purified water, electrolytes (calcium chloride, sodium bicarbonate, magnesium sulfate).

Preparation Instructions:

Best served chilled.

7. Wholly Guacamole Minis $12.98/18 x 2 oz

Portion-controlled guac packs made with real Hass avocados—great for dipping veggies or spreading on toast.

Nutritional Facts:

Calories: 120
Fat: 10g
Carbs: 6g
Sodium: 180mg
Dietary Fiber: 3g
Sugar: 0g
Protein: 1g

Ingredients:

Hass avocados, vinegar, jalapeño, onion, salt, garlic.

Preparation Instructions:

Thaw before use. No heating required.

8. Member’s Mark Chicken Sausages $13.98/48 oz

Lean, fully cooked, and packed with flavor—ideal for grilling or adding to pasta dishes.

Nutritional Facts:

Calories: 140
Fat: 8g
Carbs: 2g
Sodium: 480mg
Dietary Fiber: 0g
Sugar: 1g
Protein: 13g

Ingredients:

Chicken, water, vinegar, spices, sea salt.

Preparation Instructions:

Grill, sauté, or microwave until heated through.

9. Member’s Mark Pitmaster Seasoned Pulled Pork $11.98/2 lb

Smoky, tender, and protein-packed—ready to heat and eat with minimal effort.

Nutritional Facts:

Calories: 150
Fat: 9g
Carbs: 2g
Sodium: 510mg
Dietary Fiber: 0g
Sugar: 1g
Protein: 14g

Ingredients:

Pork, seasoning blend, salt, sugar, smoke flavor.

Preparation Instructions:

Microwave or heat on stovetop until hot.

10. Member’s Mark 3L Extra Virgin Olive Oil $19.98

Cold-pressed and rich in antioxidants, this oil is perfect for cooking or drizzling over salads.

Nutritional Facts (per tbsp):

Calories: 120
Fat: 14g
Carbs: 0g
Sodium: 0mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 0g

Ingredients:

Extra virgin olive oil.

11. Member’s Mark Organic Virgin Coconut Oil $8.98/56 oz

A multipurpose oil great for cooking, baking, and even skin care. Cold-pressed and USDA-certified organic.

Nutritional Facts (per tbsp):

Calories: 120
Fat: 14g
Carbs: 0g
Sodium: 0mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 0g

Ingredients:

Organic virgin coconut oil.

Preparation Instructions:

Melt and use for sautéing, baking, or even in coffee.

12. Member’s Mark Creamy Almond Butter $7.98/24 oz

Made with just roasted almonds and a hint of salt, this smooth almond butter is rich in protein and healthy fats.

Nutritional Facts:

Calories: 190
Fat: 17g
Carbs: 6g
Sodium: 60mg
Dietary Fiber: 3g
Sugar: 1g
Protein: 7g

Ingredients:

Roasted almonds, sea salt.

Preparation Instructions:

Stir before use. Great for toast, smoothies, or baking.

13. Member’s Mark Parmesan Crisps $9.68/9.5 oz

Crunchy and keto-friendly, these crisps are made entirely from aged Parmesan. Great for snacking or salad toppings.

Nutritional Facts:

Calories: 100
Fat: 7g
Carbs: 1g
Sodium: 230mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 9g

Ingredients:

Pasteurized part-skim milk, cheese cultures, salt, enzymes.

Preparation Instructions:

Ready to eat. Store in a cool, dry place.

14. Member’s Mark Seasoned Pulled Chicken $13.98/2 lbs

Fully cooked, shredded chicken with a savory seasoning blend. Great for tacos, salads, or wraps.

Nutritional Facts (per 3 oz):

Calories: 110
Fat: 3.5g
Carbs: 0g
Sodium: 400mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 20g

Ingredients:

Chicken, water, salt, paprika, garlic powder, onion powder.

Preparation Instructions:

Heat in skillet or microwave until hot.

15. Farm Ridge Foods All Natural Crunchy Cukes $8.48/1 qt

Crisp pickled cucumbers without artificial preservatives. These “cukes” are a refreshing snack or sandwich side.

Nutritional Facts (per 1 oz):

Calories: 5
Fat: 0g
Carbs: 1g
Sodium: 240mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 0g

Ingredients:

Cucumbers, water, vinegar, salt, garlic, dill.

Preparation Instructions:

Ready to eat. Refrigerate after opening.

16. Member’s Mark Free Range Organic Large Brown Eggs $6.48/2 dozen

Free-range, USDA Organic eggs that are a breakfast staple and protein powerhouse.

Nutritional Facts (per egg):

Calories: 70
Fat: 5g
Carbs: 0g
Sodium: 70mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 6g

Ingredients:

Organic eggs.

Preparation Instructions:

Boil, scramble, bake, or poach.

17. Fiorucci Panino Hard Salami Wrapped Mozzarella Cheese $10.98/1 lb

Protein-packed snack bites combining mozzarella cheese with savory hard salami—perfect for low-carb diets.

Nutritional Facts (per piece):

Calories: 110
Fat: 9g
Carbs: 1g
Sodium: 330mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 7g

Ingredients:

Mozzarella cheese, hard salami (pork, salt, spices), milk enzymes.

Preparation Instructions:

Ready to eat, no prep needed.

18. Belgioioso Fresh Mozzarella Sliced and Ready to Serve $8.28/32 oz

Pre-sliced for easy serving, this fresh mozzarella is creamy, mild, and great for salads or paninis.

Nutritional Facts (per slice):

Calories: 70
Fat: 5g
Carbs: 1g
Sodium: 85mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 5g

Ingredients:

Pasteurized milk, vinegar, enzymes, salt.

Preparation Instructions:

Serve chilled with tomatoes and basil or melt into recipes.

19. Member’s Mark Original Fried Pork Rinds $6.28/16 oz

Crunchy and carb-free, these pork rinds are perfect for keto snacking without the guilt.

Nutritional Facts (per 0.5 oz):

Calories: 80
Fat: 6g
Carbs: 0g
Sodium: 210mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 8g

Ingredients:

Fried pork skins, salt.

Preparation Instructions:

Eat straight from the bag or crush as a crunchy topping.

Final Thoughts

Staying healthy doesn’t mean skipping the savings. With these 19 picks, you can fill your pantry and fridge with smart, protein-rich, nutrient-dense options—without leaving Sam’s Club. Whether you’re meal prepping, packing snacks, or just stocking up for the week, these items will have you shopping like a wellness pro.