Member’s Mark Steak and Mushroom Egg Bites are the new breakfast alert: 16g of protein per serving, a steak-and-cheese filling, and microwave preparation in just over a minute for $11.76.
What This New Breakfast Find Actually Is
Despite the “Breakfast Smash” billing, the product to look for is Member’s Mark Steak and Mushroom Egg Bites, sold in a 21oz quantity containing five packages of two. These are refrigerated whole egg patties stuffed with steak, mushrooms, caramelized onions, and cheese. That combination makes them more substantial than a plain egg bite: the steak adds savory heft, while mushrooms and caramelized onions give the filling more depth than cheese alone.
You’ll find them in the refrigerated food section rather than the freezer aisle. Because they are new and available for a limited time, I would not build a permanent breakfast routine around them until we know whether they stick around. Still, at $11.76 for ten total egg bites, this is an easy low-commitment trial for anyone curious about a quick, protein-forward breakfast.
| Price | $11.76 |
| Size | 21oz; 5 packages of 2 egg bites |
| Protein | 16g per serving |
| Where to find it | Refrigerated food section |
| Availability | New and limited-time |
Why They Earn Refrigerator Space
The payoff is the balance of convenience and a genuinely satisfying filling. Whole egg, steak, mushrooms, caramelized onions, and cheese make sense together, and the result is delicious without needing a long ingredient list added at home. Each serving supplies 16g of protein and 8g of carbohydrates, so these fit especially well when you want a lower-carb breakfast that still feels like an actual meal rather than a token snack.
They also solve a very specific weekday problem: wanting steak-and-eggs flavor without cooking steak, sautéing vegetables, melting cheese, and washing a skillet. The microwave handles the job in just over a minute. That speed is the real reason to buy them. This is not a leisurely brunch project; it is a refrigerated breakfast you can prepare between pouring coffee and heading out the door.
The honest criticism comes from the nutrition panel, not the flavor or preparation. At 600mg of sodium per serving, these are decidedly high in sodium. The steak, cheese, and savory vegetable combination may be appealing, but it is not a neutral everyday choice for someone carefully limiting sodium.
The Best Way to Make Them
Use the microwave. It is the only verified preparation method here, and it is both quick and effective: the egg bites are ready in just over a minute. That makes the microwave the definitive choice rather than merely the emergency option. Follow the product’s heating directions for your appliance, since no specific wattage or exact second count is provided.
I would not invent an oven or air-fryer routine for these. There are no verified times or temperatures for either method, and experimenting undermines the convenience that makes the product worthwhile in the first place. A longer method might also heat the egg and filling unevenly if you are guessing. The microwave gets breakfast on the table quickly and is the preparation approach supported by the available product information.
Treat “just over a minute” as your planning benchmark, not permission to ignore the on-pack directions. Microwave performance varies, and the important result is a thoroughly heated egg bite with the steak, mushrooms, onions, and cheese warmed through. For the first package, stay close and learn how your microwave handles it; after that, this should become a reliably fast breakfast.
The Upgrade Is Knowing When to Leave It Alone
No verified add-ins or preparation hacks accompany these egg bites, and that is not really a drawback. The filling already contains four distinct savory elements: steak, mushrooms, caramelized onions, and cheese. There is no obvious flavor gap that must be fixed before eating them. Microwave them properly and taste them as sold before reaching for extras.
That matters because the sodium is already 600mg per serving. Automatically adding another salty ingredient could work against one of the few nutritional points worth watching. The smartest approach is to let the steak, cheese, mushrooms, and sweet-savory onions do their jobs. These are designed as a complete grab-and-heat breakfast, not a base that requires a second recipe to become enjoyable.
If you like breakfast products because they remove decisions from a busy morning, that simplicity is part of the appeal. Keep the preparation focused: heat, serve, and move on. Their strongest “hack” is simply having a protein-rich refrigerated option ready when cooking a full breakfast is unrealistic.
The Value Math, Without Pretending
The full 21oz quantity costs $11.76 and contains ten egg bites divided among five two-bite packages. That works out to about $2.35 per two-bite package, or roughly $1.18 per individual egg bite. Those are package and piece calculations, not a claimed price per serving; the verified information does not specify how many servings the full quantity contains.
There is also no verified restaurant or name-brand comparison, so I would not claim these beat a particular competitor on price or flavor. What the math does establish is that the purchase is portioned into five pairs for less than $12 total. You can decide whether $2.35 per pair feels worthwhile based on what you value most: 16g of protein per serving, 8g of carbohydrates per serving, steak-and-cheese flavor, and preparation in just over a minute.
My verdict on value is yes, with a qualification. The price makes sense for convenience and a more substantial filling than plain egg alone. It is not possible to crown these cheaper than a named restaurant breakfast without a verified comparison, but they provide clear at-home utility for a predictable upfront cost.
The Honest Catch—and Who Should Skip Them
Sodium is the deciding caveat. With 600mg per serving, these are not the breakfast I would choose for someone whose main priority is keeping sodium low. The lower-carb profile does not erase that tradeoff, and “high protein” should not be mistaken for universally ideal nutrition. Buy them for what they are: a fast, savory breakfast with 16g of protein and 8g of carbohydrates per serving.
They are a particularly good match for members who enjoy steak, mushrooms, caramelized onions, cheese, and whole egg, and who want breakfast ready in roughly the time it takes to make coffee. Skip them if mushrooms are a deal-breaker, if you want a low-sodium option, or if you dislike reheated egg products on principle.
Availability is the other catch. This is a new, limited-time item, so finding it now does not guarantee it will remain in the refrigerated section indefinitely. If the ingredient combination sounds made for you, trying one 21oz quantity is reasonable. Just do not overbuy before confirming that the sodium level and savory filling suit your routine.
Get it here: Member’s Mark Steak and Mushroom Egg Bites, 5 packages of 2, Refrigerated, 21oz – $11.76 at the store · checked 2026-10-17.
Member’s Mark Steak and Mushroom Egg Bites are worth trying for their 16g of protein, full savory filling, and just-over-a-minute preparation. The microwave wins, the $11.76 price is fair for ten bites, and the only serious pause is the 600mg of sodium per serving.
