When it comes to healthy snacking, Costco’s massive aisles are a goldmine—if you know what to look for. Reddit users, especially those from r/Costco and r/HealthyFood, are never shy about sharing their favorite guilt-free finds. We gathered 9 healthy snacks that Reddit swears by for being both nutritious and actually delicious.
Kirkland Signature Chunky Guacamole with Siete Tortilla Chips $16.99/16 x 2.5 oz
This duo is a cult favorite. Kirkland’s chunky guac is creamy with real avocado chunks, while Siete’s grain-free chips are made from cassava flour and cook up crispy and light.
Nutritional Facts (Guacamole per serving):
- Calories: 90
- Fat: 8g
- Carbs: 4g
- Sodium: 150mg
- Dietary Fiber: 3g
- Sugar: 0g
- Protein: 1g
Ingredients:
Hass avocados, tomato, onion, garlic, jalapeño, lime juice, salt.
Preparation Instructions:
Ready to eat. Serve with chips or fresh veggies.
Oikos Triple Zo Yogurt $14.96/18 x 5.3 oz
This protein-packed yogurt has zero added sugar, zero artificial sweeteners, and zero fat. Popular on Reddit for being both macro-friendly and filling.
Nutritional Facts (per cup):
- Calories: 90
- Fat: 0g
- Carbs: 10g
- Sodium: 55mg
- Dietary Fiber: 3g
- Sugar: 5g (from milk/fruit)
- Protein: 15g
Ingredients:
Cultured nonfat milk, chicory root fiber, whey protein concentrate, fruit puree, natural flavors.
Preparation Instructions:
Keep refrigerated. Enjoy chilled as a snack or breakfast.
Sea Salt Roasted Edamame Beans $11.87/18 oz
These crunchy beans are a Reddit-endorsed high-protein alternative to chips. Dry-roasted with sea salt, they offer a savory, nutty bite.
Nutritional Facts (per 1/4 cup):
- Calories: 130
- Fat: 4g
- Carbs: 9g
- Sodium: 120mg
- Dietary Fiber: 5g
- Sugar: 1g
- Protein: 13g
Ingredients:
Roasted edamame, sea salt.
Preparation Instructions:
Ready to eat. Store in a cool, dry place.
Kirkland Signature Shelled Pistachios $18.39/1.5 lbs
No shell, no mess. These pistachios are naturally cholesterol-free and packed with healthy fats and fiber. Redditors love adding them to salads or snacking straight.
Nutritional Facts (per 1/4 cup):
- Calories: 160
- Fat: 13g
- Carbs: 8g
- Sodium: 135mg
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 6g
Ingredients:
Roasted pistachios, sea salt.
Preparation Instructions:
Eat straight from the bag or sprinkle over dishes.
Perfect Protein Bars $23.39/12 ct
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These refrigerated protein bars are made with whole food ingredients and deliver a dessert-like texture without compromising on nutrition.
Nutritional Facts (per bar):
- Calories: 330
- Fat: 19g
- Carbs: 26g
- Sodium: 150mg
- Dietary Fiber: 3g
- Sugar: 17g (from honey)
- Protein: 17g
Ingredients:
Peanut butter, honey, nonfat dry milk, egg powder, rice protein, whole food powder blend.
Preparation Instructions:
Keep refrigerated. Consume chilled or room temperature.
Fairlife Protein Shakes $38.99/18 x 11.5 oz
Reddit users rave about these high-protein, low-sugar shakes as a post-workout or on-the-go snack. The creamy texture is a bonus.
Nutritional Facts (per bottle):
- Calories: 150
- Fat: 2.5g
- Carbs: 4g
- Sodium: 230mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 30g
Ingredients:
Filtered milk, whey protein concentrate, natural flavors, monk fruit juice concentrate.
Preparation Instructions:
Shake well and serve cold.
Chomps Original Beef Sticks $19.99/12 ct
These Whole30- and Paleo-approved snacks are minimally processed and made with grass-fed beef. Great for clean eating.
Nutritional Facts (per stick):
- Calories: 100
- Fat: 6g
- Carbs: 0g
- Sodium: 290mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 9g
Ingredients:
Grass-fed beef, water, sea salt, celery juice, black pepper, red pepper, garlic powder.
Preparation Instructions:
Shelf-stable. Open and enjoy.
Kirkland Signature Organic Roasted Seaweed $12.49/10 x 0.6 oz
These crisp, savory seaweed snacks are light yet satisfying. Reddit users praise them as a low-calorie option that satisfies salty cravings.
Nutritional Facts (per pack):
- Calories: 30
- Fat: 2g
- Carbs: 1g
- Sodium: 65mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 1g
Ingredients:
Organic seaweed, organic sesame oil, organic sunflower oil, salt.
Preparation Instructions:
Ready to eat. Store in a cool, dry place.
Universal Bakery Organic Aussie Bites $11.99/27 oz
These hearty oat-based bites combine nutrition and convenience. Packed with grains, dried fruits, and seeds, they’re a Reddit favorite for breakfast or snacking.
Nutritional Facts (per bite):
- Calories: 130
- Fat: 7g
- Carbs: 16g
- Sodium: 45mg
- Dietary Fiber: 2g
- Sugar: 7g
- Protein: 2g
Ingredients:
Organic rolled oats, dried apricots, flax seeds, sunflower seeds, honey, coconut.
Preparation Instructions:
Ready to eat. Store in a sealed container.
Final Thoughts
If you’re looking to level up your snack game without sacrificing nutrition, Costco has you covered. These Reddit-endorsed picks prove that healthy doesn’t have to mean boring. Whether you’re on the go, working out, or just need something satisfying between meals, these options check every box.
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