Looking to lose weight without the stress of meal planning or restrictive eating? This guide highlights 10 Costco food staples that support healthy, sustainable weight loss.
In this blog, we’re breaking down 10 smart Costco food picks that can help fuel your body, curb cravings, and make your wellness journey easier—without relying on fad diets or expensive programs.
1. Organic Chicken & Grass-Fed Beef
High-quality proteins that fuel metabolism and promote fullness.
Nutritional Facts (per 4 oz chicken):
- Calories: 180
- Fat: 4g
- Carbs: 0g
- Sodium: 70mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 36g
Ingredients:
Organic chicken breast or grass-fed beef.
Preparation Instructions:
Grill, bake, or sauté with olive oil and herbs. Use in salads, wraps, or bowls.
2. Fresh Produce (Spinach, Asparagus, Brussels Sprouts, Lemons)
Fiber-rich vegetables and lemons packed with antioxidants.
Nutritional Facts (per 1 cup spinach):
- Calories: 7
- Fat: 0g
- Carbs: 1g
- Sodium: 24mg
- Dietary Fiber: 0.7g
- Sugar: 0g
- Protein: 1g
Ingredients:
Fresh baby spinach, asparagus, brussels sprouts, lemons.
Preparation Instructions:
Sauté, steam, or roast vegetables. Use lemons for dressings or detox water.
3. Cheddar & Parmesan Cheese
Calcium- and protein-rich cheeses to add flavor and fullness.
Nutritional Facts (per 1 oz cheddar):
- Calories: 110
- Fat: 9g
- Carbs: 0g
- Sodium: 180mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 7g
Ingredients:
Milk, salt, cheese cultures, enzymes.
Preparation Instructions:
Shred and add to eggs, salads, or baked veggies.
4. Cream Cheese
Low-carb fat source ideal for spreads or sauces.
Nutritional Facts (per 2 tbsp):
- Calories: 100
- Fat: 10g
- Carbs: 1g
- Sodium: 95mg
- Dietary Fiber: 0g
- Sugar: 1g
Protein: 2g
Ingredients:
Pasteurized milk and cream, cheese culture, salt, stabilizers.
Preparation Instructions:
Spread on low-carb bread or use in creamy recipes.
5. Wildbrine Sauerkraut & Grillos Pickles
Fermented foods rich in probiotics to aid digestion and reduce inflammation.
Nutritional Facts (per 2 tbsp sauerkraut):
- Calories: 5
- Fat: 0g
- Carbs: 1g
- Sodium: 170mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 0g
Ingredients:
Cabbage, sea salt (sauerkraut); cucumbers, vinegar, garlic, dill (pickles).
Preparation Instructions:
Eat as-is, add to salads or serve with protein.
6. Roli Roti Bone Broth
Collagen-rich broth for gut and joint support.
Nutritional Facts (per 1 cup):
- Calories: 50
- Fat: 0g
- Carbs: 1g
- Sodium: 230mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 10g
Ingredients:
Chicken bones, onion, celery, carrots, herbs, apple cider vinegar.
Preparation Instructions:
Heat and sip alone or use as soup base.
7. Kirkland Extra Virgin Olive Oil
Heart-healthy fat that supports hormone function.
Nutritional Facts (per 1 tbsp):
- Calories: 120
- Fat: 14g
- Carbs: 0g
- Sodium: 0mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 0g
Ingredients:
100% extra virgin olive oil.
Preparation Instructions:
Use for roasting, dressings, or sautéeing.
8. Chosen Foods Avocado Mayonnaise
Clean mayo alternative made with avocado oil.
Nutritional Facts (per 1 tbsp):
- Calories: 100
- Fat: 11g
- Carbs: 0g
- Sodium: 90mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 0g
Ingredients:
Avocado oil, egg yolks, vinegar, mustard, sea salt.
Preparation Instructions:
Spread on wraps, mix into chicken salads.
9. Hemp Hearts & Chia Seeds
Nutrient-dense seeds with fiber and omega-3s.
Nutritional Facts (per 3 tbsp hemp hearts):
- Calories: 170
- Fat: 15g
- Carbs: 2g
- Sodium: 0mg
- Dietary Fiber: 1g
- Sugar: <1g
- Protein: 10g
Ingredients:
Shelled hemp seeds and whole chia seeds.
Preparation Instructions:
Add to smoothies, yogurt, or make chia pudding.
10. Vital Proteins Collagen Peptides
Collagen supplement for skin, joint, and gut support.
Nutritional Facts (per 2 scoops):
- Calories: 70
- Fat: 0g
- Carbs: 0g
- Sodium: 110mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 18g
Ingredients:
Collagen peptides (from bovine).
Preparation Instructions:
Mix into coffee, smoothies, or soups.
Summary
Weight loss doesn’t have to be complicated—especially when your grocery cart is stocked with the right foods.
These hormone-friendly picks are rich in nutrients, high in protein or fiber, and perfect for building balanced meals that leave you feeling full and energized.
