When you’re juggling work, family, and everything in between, the last thing you want is a complicated dinner. Thankfully, Costco delivers big with freezer staples and ready-to-go meal hacks perfect for lazy weeknights.
Here are 20 Costco items that help you get dinner on the table fast—without sacrificing taste.
1. Rana Chicken and Pasta Kits $13.99/40 oz
Refrigerated pasta kits complete with chicken, sauce, and cheese.
Nutritional Facts (per 1 cup):
- Calories: 360
- Fat: 14g
- Carbs: 35g
- Sodium: 760mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 22g
Ingredients:
Pasta, cooked chicken breast, Alfredo or tomato-based sauce, cheese blend.
Preparation Instructions:
Microwave or heat in a skillet for 6–8 minutes until heated through.
2. Sweet Baby Ray’s Barbecue Sauce $8.49/2 ct
A smoky, sweet BBQ sauce that pairs perfectly with chicken or pork.
Nutritional Facts (per 2 tbsp):
- Calories: 70
- Fat: 0g
- Carbs: 18g
- Sodium: 300mg
- Dietary Fiber: 0g
- Sugar: 16g
- Protein: 0g
Ingredients:
High fructose corn syrup, tomato paste, vinegar, molasses, sugar, spices.
Preparation Instructions:
Use as a marinade or warm and pour over cooked meat.
3. Rotisserie Chicken $5.99/48 oz
A Costco classic that’s fully cooked, juicy, and endlessly versatile.
Nutritional Facts (per 3 oz):
- Calories: 140
- Fat: 7g
- Carbs: 0g
- Sodium: 460mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 19g
Ingredients:
Whole chicken, seasoning (salt, sodium phosphate, modified food starch, sugar, spices).
Preparation Instructions:
Serve as-is or reheat in oven at 350°F for 15 minutes.
4. Frozen Tortellini $13.99/2 ct
Cheese-filled pasta ready in minutes and perfect with sauce or butter.
Nutritional Facts (per 1 cup):
- Calories: 330
- Fat: 10g
- Carbs: 44g
- Sodium: 460mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 13g
Ingredients:
Enriched flour, ricotta, mozzarella, parmesan, eggs, spices.
Preparation Instructions:
Boil for 3–5 minutes. Serve with sauce or melted butter and garlic.
5. Kirkland Tempura Shrimp $22.99/30 ct
Crispy, golden shrimp that cook straight from frozen.
Nutritional Facts (per 3 shrimp):
- Calories: 230
- Fat: 15g
- Carbs: 15g
- Sodium: 400mg
- Dietary Fiber: <1g
- Sugar: 1g
- Protein: 7g
Ingredients:
Shrimp, wheat flour, egg, baking powder, cornstarch, soybean oil.
Preparation Instructions:
Bake at 400°F for 12–15 minutes or air fry for extra crispiness.
6. Amy’s Organic Chili $12.89
Vegetarian chili loaded with beans, tomatoes, and hearty flavor.
Nutritional Facts (per 1 cup):
- Calories: 240
- Fat: 4.5g
- Carbs: 37g
- Sodium: 680mg
- Dietary Fiber: 9g
- Sugar: 6g
- Protein: 12g
Ingredients:
Organic red beans, onions, tomatoes, bell peppers, corn, spices.
Preparation Instructions:
Microwave in a bowl or heat on the stove for 5–7 minutes.
7. Tyson Panko Breaded Chicken Tenders $21.81/80. oz
Crispy tenders that go straight from freezer to oven or air fryer.
Nutritional Facts (per 3 tenders):
- Calories: 270
- Fat: 13g
- Carbs: 20g
- Sodium: 550mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 17g
Ingredients:
Chicken breast, wheat flour, spices, salt, vegetable oil.
Preparation Instructions:
Bake at 400°F for 18–20 minutes or air fry until golden.
8. King’s Hawaiian Rolls $8.39/32 ct
Sweet, fluffy rolls perfect for sliders, sandwiches, or dipping.
Nutritional Facts (per roll):
- Calories: 90
- Fat: 2.5g
- Carbs: 16g
- Sodium: 105mg
- Dietary Fiber: <1g
- Sugar: 5g
- Protein: 2g
Ingredients:
Enriched flour, sugar, eggs, butter, pineapple juice, yeast.
Preparation Instructions:
Serve room temperature or warm in oven at 300°F for 5–7 minutes.
9. Costco Frozen Green Beans $10.99/5 Lb
A quick-cooking veggie side that goes with everything.
Nutritional Facts (per 3/4 cup):
- Calories: 25
- Fat: 0g
- Carbs: 5g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 1g
Ingredients:
Green beans.
Preparation Instructions:
Microwave or sauté with garlic and oil for 5–7 minutes.
10. Kiolbassa Organic Mesquite Beef Sausage $10.99/Lb
This organic, hardwood-smoked beef sausage is made with 100% grass-fed beef and mesquite wood for bold, smoky flavor without fillers or artificial ingredients. Great for grilling, breakfast plates, or quick skillet meals.
Nutritional Facts (per 2 oz link):
- Calories: 200
- Fat: 17g
- Carbs: 0g
- Sodium: 530mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 12g
Ingredients:
Organic beef, water, sea salt, organic spices, organic garlic, organic vinegar, organic paprika, celery powder.
Preparation Instructions:
Grill or pan-fry over medium heat for 8–10 minutes, turning occasionally. Internal temperature should reach 165°F. Slice and serve with roasted vegetables, rice, or eggs.
11. Kirkland Lightly Breaded Chicken Breast Chunks $19.99
These all-white meat chunks are crispy, juicy, and ready in minutes.
Nutritional Facts (per 3 oz):
- Calories: 190
- Fat: 9g
- Carbs: 11g
- Sodium: 470mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 17g
Ingredients:
Chicken breast meat, wheat flour, salt, pepper, oil.
Preparation Instructions:
Bake at 400°F for 15–18 minutes or air fry until golden.
12. Frozen Edamame $16.99/6 Lbs
A simple protein-packed side or snack.
Nutritional Facts (per 1/2 cup):
- Calories: 100
- Fat: 3g
- Carbs: 8g
- Sodium: 0mg
- Dietary Fiber: 4g
- Sugar: 2g
- Protein: 9g
Ingredients:
Edamame (soybeans in pod).
Preparation Instructions:
Steam or microwave for 4–5 minutes. Sprinkle with sea salt.
13. Tortilla-Crusted Tilapia $19.99
Crunchy, zesty tilapia filets that make perfect fish tacos.
Nutritional Facts (per filet):
- Calories: 230
- Fat: 11g
- Carbs: 17g
- Sodium: 400mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 16g
Ingredients:
Tilapia, tortilla chips, spices, oil, salt.
Preparation Instructions:
Bake at 425°F for 20–25 minutes or air fry until golden.
14. Bibigo Microwave Rice $13.99
Perfectly cooked short-grain rice in 90 seconds.
Nutritional Facts (per cup):
- Calories: 310
- Fat: 0.5g
- Carbs: 72g
- Sodium: 5mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 6g
Ingredients:
Cooked white rice, water.
Preparation Instructions:
Microwave for 90 seconds in the tray.
15. Naan Dippers $7.99/19.4 oz
Mini naan flatbreads perfect for dipping or wrapping.
Nutritional Facts (per 2 pieces):
- Calories: 160
- Fat: 4g
- Carbs: 26g
- Sodium: 330mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 4g
Ingredients:
Enriched flour, yogurt, sugar, baking powder, oil, salt.
Preparation Instructions:
Warm in oven at 350°F for 3–4 minutes or microwave for 10–15 seconds.
16. Bachan’s Japanese BBQ Sauce $11.99/34 oz
Umami-rich and slightly sweet sauce perfect for drizzling on meat or rice.
Nutritional Facts (per 1 tbsp):
- Calories: 35
- Fat: 0g
- Carbs: 8g
- Sodium: 520mg
- Dietary Fiber: 0g
- Sugar: 6g
- Protein: 0g
Ingredients:
Soy sauce, sugar, mirin, garlic, ginger, green onion.
Preparation Instructions:
Use as a finishing sauce or marinade.
17. Spring Mix + Shrimp Cocktail – $13.99 for shrimp / $4.99 for salad
A refreshing, protein-packed salad combo ready in minutes.
Nutritional Facts (shrimp per 4 oz):
- Calories: 120
- Fat: 1g
- Carbs: 4g
- Sodium: 570mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 24g
Ingredients:
Cooked shrimp, cocktail sauce, leafy greens.
Preparation Instructions:
Rinse salad mix. Serve shrimp chilled with sauce.
18. Better Than Bouillon Base $10.99/21 oz
Flavor-packed stock concentrate to make instant soups and sauces.
Nutritional Facts (per 1 tsp):
- Calories: 15
- Fat: 0g
- Carbs: 2g
- Sodium: 650mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: <1g
Ingredients:
Cooked meat/vegetables, salt, yeast extract, sugar, spices.
Preparation Instructions:
Dissolve 1 tsp in 8 oz hot water.
19. Amylu Chicken Patties $17.99/32 oz
Fully cooked patties made with real chicken and clean ingredients.
Nutritional Facts (per patty):
- Calories: 180
- Fat: 10g
- Carbs: 3g
- Sodium: 480mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 18g
Ingredients:
Chicken, water, sea salt, garlic, pepper, spices.
Preparation Instructions:
Pan-fry or microwave until heated through.
20. Rao’s Marinara Sauce $14.99/2 ct
A premium, slow-simmered tomato sauce beloved by pasta lovers.
Nutritional Facts (per 1/2 cup):
- Calories: 100
- Fat: 7g
- Carbs: 6g
- Sodium: 420mg
- Dietary Fiber: 1g
- Sugar: 4g
- Protein: 2g
Ingredients:
Tomatoes, olive oil, onions, garlic, basil, oregano, salt.
Preparation Instructions:
Simmer on stovetop and serve with pasta or meat.
Conclusion
Dinner doesn’t have to be a chore—especially when you’ve got Costco on your side. These 20 lazy meal essentials are perfect for busy weeknights, offering quick prep, solid nutrition, and delicious results.
Whether you’re tossing together a tortellini dinner or crisping up some tempura shrimp, these Costco finds prove that convenience and flavor can absolutely go hand in hand. So stock your fridge, freezer, and pantry—and make dinner the easiest part of your day.
