19 Foods That Are Healthier Than You Think

Healthy eating doesn’t always mean giving up your favorite foods. Some dishes and ingredients you may have written off as indulgent or unhealthy can be quite good for you. By taking a closer look at what’s on your plate, you might find that these surprising foods are packed with nutrients. Let’s explore the foods that are much healthier than you might think.

Dark Chocolate

Dark chocolate is often seen as an indulgence, but it can be a powerhouse of health benefits. Rich in antioxidants, particularly flavonoids, dark chocolate can support heart health by improving blood flow and lowering blood pressure. It also contains magnesium, which is crucial for muscle function and nerve regulation. Just be sure to choose a variety with at least 70% cocoa to reap the most benefits.

Avocados

Avocados have earned a reputation as a fatty food, but they are full of healthy monounsaturated fats that can help lower bad cholesterol levels. They’re also packed with fiber, which promotes digestive health and helps keep you full longer. In addition, avocados provide essential nutrients like potassium, which helps regulate blood pressure. Adding avocado to your diet can contribute to heart health and weight management.

Eggs

Eggs have been misunderstood for years, mainly due to concerns about cholesterol. However, they are an excellent source of high-quality protein, essential vitamins, and minerals. The yolk, often avoided, contains most of the egg’s nutrients, including choline, which is vital for brain health. Consuming eggs in moderation can be part of a balanced diet and even aid in weight loss by keeping you full longer.

Peanut Butter

Peanut butter is sometimes avoided due to its calorie content, but it’s packed with protein, healthy fats, and fiber. It’s also a great source of vitamins and minerals, including vitamin E, magnesium, and potassium. Peanut butter can help control blood sugar levels and keep you full longer, making it a perfect snack when paired with fruits or whole-grain bread. Just opt for natural peanut butter without added sugars or oils.

Coffee

Coffee has long been debated for its health effects, but it offers several surprising benefits when consumed in moderation. It is rich in antioxidants and can enhance mental alertness, improve mood, and even lower the risk of certain diseases, such as Parkinson’s and Alzheimer’s. The caffeine in coffee can also boost metabolism and support fat burning. Just watch out for added sugars and excessive cream.

Popcorn

Popcorn is often associated with movie nights and unhealthy toppings, but when air-popped and enjoyed plain, it’s a whole grain that’s rich in fiber and antioxidants. It can help with digestion and provide a satisfying, low-calorie snack option. The high fiber content in popcorn helps keep you full, making it a smart choice for weight management. Skip the butter and salt, and you’ll have a healthy, crunchy treat.

Red Meat

Red meat often gets a bad rap, but when consumed in moderation, it can be a great source of protein, iron, and essential vitamins like B12. Lean cuts, such as sirloin or tenderloin, provide these nutrients without the extra saturated fat. Red meat also contains zinc, which supports immune function. Including lean red meat in your diet can help maintain muscle mass and overall health.

Full-Fat Yogurt

Full-fat yogurt has been overshadowed by its low-fat counterparts, but it actually contains healthy fats that help you absorb fat-soluble vitamins. It’s also a good source of probiotics, which support gut health, and calcium, which is crucial for bone strength. The natural fat content in yogurt can keep you fuller for longer, making it a satisfying snack or addition to meals. Just choose varieties without added sugars.

Bananas

Bananas are often considered high in sugar, but they are packed with essential nutrients like potassium, vitamin C, and fiber. They provide a quick energy boost and can help regulate blood sugar levels due to their fiber content. Bananas are also easy on the stomach and can aid in digestion, making them a perfect snack or breakfast addition. Their natural sweetness also makes them a healthier alternative to sugary snacks.

Canned Tuna

Canned tuna is sometimes overlooked due to concerns about mercury, but it is an excellent source of lean protein and omega-3 fatty acids. These nutrients support heart health, brain function, and inflammation reduction. Opting for light tuna in water can help minimize mercury intake while maximizing health benefits. Incorporating canned tuna into salads or sandwiches can be a convenient and nutritious meal option.

Cheese

Cheese is often thought of as a high-fat, unhealthy food, but it’s rich in calcium, protein, and other essential nutrients. Some cheeses, like mozzarella and feta, are lower in fat and calories while still providing a good dose of calcium for bone health. Cheese also contains conjugated linoleic acid (CLA), which has been linked to various health benefits, including weight management. Enjoying cheese in moderation can add flavor and nutrition to your meals.

White Rice

White rice is frequently dismissed in favor of brown rice, but it can still be a healthy option when part of a balanced diet. It is easier to digest than brown rice and is often fortified with essential nutrients like folic acid, which is important for cell growth and development. White rice also provides quick energy and can be a good source of fuel for athletes or those needing an energy boost. Pair it with vegetables and lean protein for a well-rounded meal.

Coconut Oil

Coconut oil has gained popularity in recent years, and for good reason. It contains medium-chain triglycerides (MCTs), which are easier to digest and can provide a quick energy source. Coconut oil also has antimicrobial properties that can support immune health. While it’s high in saturated fats, these fats are different from those found in animal products and can have positive effects on your health when used in moderation.

Bread

Bread, particularly whole-grain varieties, is often unfairly criticized as being unhealthy. Whole-grain bread is rich in fiber, vitamins, and minerals, which support digestion and help regulate blood sugar levels. It also contains essential nutrients like iron and B vitamins. Choosing whole-grain or sourdough bread can make a satisfying and nutritious addition to your diet.

Butter

Butter has been demonized for its saturated fat content, but it also provides essential fat-soluble vitamins like A, D, E, and K. When consumed in moderation, butter can be a part of a healthy diet. Grass-fed butter is particularly rich in conjugated linoleic acid (CLA), which has been linked to various health benefits. Using butter in small amounts can add flavor and nutrients to your meals without the guilt.

Potatoes

Potatoes are often seen as starchy and calorie-dense, but they are actually a great source of vitamins, minerals, and fiber, especially when consumed with the skin. They provide essential nutrients like potassium, vitamin C, and vitamin B6. Potatoes are also filling, making them a satisfying food that can help with weight management. Opt for baked or boiled potatoes instead of fried to maximize their health benefits.

Pasta

Pasta, particularly whole-grain varieties, can be a healthy part of your diet when enjoyed in moderation. It is a good source of energy and can be paired with vegetables, lean proteins, and healthy fats to create a balanced meal. Whole-grain pasta contains more fiber, which aids in digestion and helps keep you full longer. Incorporating pasta into your diet doesn’t have to mean compromising on health.

Corn

Corn is often misunderstood as a starchy vegetable, but it’s actually a good source of fiber, vitamins, and minerals. It contains antioxidants like lutein and zeaxanthin, which support eye health. Corn is also naturally gluten-free and can be a versatile addition to a variety of dishes. Whether eaten on the cob, as popcorn, or in a salad, corn can be a nutritious and satisfying choice.

Ice Cream

Ice cream may not seem like a health food, but in moderation, it can fit into a balanced diet. It provides calcium and phosphorus, which are important for bone health, as well as protein and some vitamins. Choosing varieties with fewer additives and lower sugar content can make it a more health-conscious treat. Savoring a small serving of ice cream can satisfy your sweet tooth without derailing your healthy eating habits.

This article originally appeared on RetailShout.

More From RetailShout

23 Chocolate Cake Mix Recipes for Irresistible Desserts

Chocolate cake is a universal favorite, and there’s something incredibly comforting about a slice of rich, moist chocolate cake. But did you know you can do so much more with a box of chocolate cake mix? Read More.

18 Best Bourbon Cocktails You Can Make at Home

Imagine relaxing at home with a perfectly crafted bourbon cocktail in hand. There’s something special about mixing up a drink that’s not only delicious but also showcases the rich, complex flavors of bourbon. Read More.

20 Best Seafood Recipes for Summer Grilling

Whether you’re hosting a backyard barbecue or simply enjoying a quiet dinner with family, grilling seafood offers a delightful and healthy way to make the most of the season. Read More.