When it comes to healthy eating, it’s easy to think that you need to stock your pantry with expensive superfoods. But the truth is, there are plenty of everyday ingredients that are packed with nutrients and can be used to create delicious and healthy meals. In this article, we’ve rounded up 10 quick pantry recipes that you didn’t realize were superfoods. From quinoa to canned salmon, these recipes use ingredients that you probably already have on hand to create nutritious and satisfying meals.
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Quinoa Pilaf
Quinoa, a protein-rich grain, is not only gluten-free but also high in magnesium, B vitamins, iron, and other beneficial minerals. Quinoa pilaf is a simple, delicious side that brings out the nutty flavors of this superfood. Recipe: Sauté onions and garlic in olive oil, add rinsed quinoa and toast for a couple of minutes. Pour in vegetable broth, let it simmer until quinoa is fluffy. Mix in some steamed veggies for an extra kick.
Lentil Soup
Lentils, packed with fiber and protein, can reduce the risk of chronic diseases. This hearty soup will warm you up while providing numerous health benefits. Recipe: Cook onions, carrots, and celery in olive oil. Add lentils, tomatoes, and broth. Simmer until lentils are tender. Season with salt, pepper, and herbs.
Chickpea Salad
Chickpeas are a great source of vitamins, minerals, and fiber. This salad is refreshing and combines various flavors and textures. Recipe: Combine canned chickpeas, chopped cucumber, tomatoes, red onion, parsley. Drizzle with olive oil, lemon juice, salt, and pepper.
Chia Seed Pudding
Chia seeds are rich in antioxidants, omega-3 fatty acids, and fiber. This pudding is a delightful, healthy dessert or breakfast option. Recipe: Mix chia seeds with almond milk and a touch of honey. Let sit in the fridge overnight. Top with fruits or nuts before serving.
Canned Salmon Salad
Salmon is a fantastic source of omega-3 fatty acids. Using canned salmon, you can whip up a nutritious salad in minutes. Recipe: Flake canned salmon, mix with chopped celery, onions, Greek yogurt, lemon juice, dill, salt, and pepper. Serve on whole-grain toast or greens.
Oatmeal with Almonds and Berries
Oats are a heart-healthy grain known to reduce cholesterol. Combined with almonds and berries, it’s a power-packed breakfast. Recipe: Cook oats in milk or water, top with berries, almonds, and a drizzle of honey.
Spaghetti with Olive Oil and Garlic
Whole grain pasta is a good source of fiber, and garlic offers numerous health benefits. This dish is both aromatic and satisfying. Recipe: Cook pasta, sauté garlic in olive oil until golden, mix with pasta, and sprinkle with red pepper flakes and parsley.
Stir-fry Canned Tuna with Veggies
Tuna is rich in protein and omega-3 fatty acids. This quick stir-fry is a flavorful way to incorporate veggies and tuna. Recipe: Sauté veggies in olive oil, add flaked canned tuna, season with soy sauce and garlic.
Turmeric and Ginger Tea
Both turmeric and ginger have anti-inflammatory properties. This tea soothes the digestive system and boosts immunity. Recipe: Simmer slices of fresh ginger and a teaspoon of turmeric in water for 10 minutes, strain, add honey to taste.
Whole Grain Pancakes
Whole grains are packed with nutrients. These pancakes offer a wholesome twist to the traditional breakfast. Recipe: Mix whole grain flour with milk, egg, baking powder, and a touch of honey. Cook on a hot skillet until golden.
This article originally appeared on RetailShout.
