Breakfast is the most important meal of the day, and when it comes to quick, tasty, and nutritious options, Costco has you covered. Whether you’re a busy professional or a health-conscious parent, these seven breakfast items will start your day right. Let’s dive into these must-haves.
1. Magic Spoon Cereal $11.99/2 Ct
A high-protein, keto-friendly, and gluten-free cereal that is perfect for a guilt-free start to the morning.
Nutritional Facts:
- Calories per serving: 110
- Fats: 4.5g
- Carbs: 10g
- Sodium: 75mg
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 11g
Ingredients:
Milk Protein Blend, Coconut Oil, Natural Sweeteners (allulose, monk fruit extract), Tapioca Flour, Chicory Root Fiber, Natural Flavors, Salt, Turmeric Extract (for color).
Preparation Instructions:
Pour a serving into a bowl, add your choice of milk or a milk alternative, and enjoy!
2. Red’s Foods Meat Lovers Breakfast Burritos $12.99/8 Ct
A hearty, microwavable breakfast option loaded with protein-rich meats and cheeses.
Nutritional Facts:
- Calories per serving: 290
- Fats: 15g
- Carbs: 24g
- Sodium: 690mg
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 16g
Ingredients:
Antibiotic-free pork sausage, applewood smoked bacon, cage-free eggs, white cheddar, pepper jack, mozzarella cheese, wheat tortilla.
Preparation Instructions:
Microwave each side for 1 minute, then if desired, finish in an air fryer at 325°F for 5 minutes for a crisper texture.
3. Kodiak Protein-Packed Power Waffles $14.99/40 Ct
Frozen buttermilk & vanilla waffles that are not only delicious but also packed with 12g of protein per serving.
Nutritional Facts:
- Calories per serving: 190
- Fats: 9g
- Carbs: 21g
- Sodium: 350mg
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 12g
Ingredients:
Whole wheat flour, buttermilk, eggs, canola oil, sugar, vanilla extract.
Preparation Instructions:
Toast the waffles until hot and crispy, then top with fresh berries or syrup.
4. San Clemente Breakfast Burrito $14.99/6 Ct
A tasty and convenient breakfast option with chicken sausage, perfect for a quick morning meal.
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Nutritional Facts:
- Calories per serving: 300
- Fats: 16g
- Carbs: 27g
- Sodium: 600mg
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 14g
Ingredients:
Chicken sausage, eggs, cheese blend, tortilla.
Preparation Instructions:
Microwave for 1 minute on each side, remove any excess water, and air fry at 325°F for 5 minutes.
5. Mush Overnight Oats $8.99/6 Pk
A healthy, no-cook breakfast option that is ready to eat straight from the fridge.
Nutritional Facts:
- Calories per serving: 200
- Fats: 11g
- Carbs: 21g
- Sodium: 10mg
- Dietary Fiber: 4g
- Sugars: 7g
- Protein: 5g
Ingredients:
Rolled oats, almond milk, dates, flaxseed, sea salt, natural flavors.
Preparation Instructions:
Simply open the package and enjoy, or heat up if you prefer warm oats.
6. Kirkland Signature Breakfast Sandwiches $14.99/10 Ct
Delicious croissant sandwiches with applewood smoked bacon, egg, and cheese, perfect for a quick and satisfying breakfast.
Nutritional Facts:
- Calories per serving: 320
- Fats: 19g
- Carbs: 27g
- Sodium: 560mg
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 14g
Ingredients:
Croissant (wheat flour, butter), eggs, bacon, cheddar cheese.
Preparation Instructions:
Heat in the air fryer for a quick, delicious meal—recommended at 360°F for about 10 minutes.
7. Kirkland Signature Egg Bites $11.99/2 Pk
A lighter breakfast option, these egg bites are similar to Starbucks’ popular version but come at a fraction of the price.
Nutritional Facts:
- Calories per serving: 310
- Fats: 22g
- Carbs: 9g
- Sodium: 500mg
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 20g
Ingredients:
Eggs, cottage cheese, Monterey Jack cheese, red pepper, uncured bacon.
Preparation Instructions:
Cook in an air fryer at 300°F until heated through, usually about 6-8 minutes.
Conclusion
With these top picks from Costco, your breakfasts are sure to be quick, delicious, and nutritious, providing a perfect start to any day!
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