Protein is one of the easiest ways to stay full, energized, and on track with your meals — but getting enough doesn’t have to mean boring food. Sam’s Club has tons of high-protein options that work for breakfast, snacks, quick lunches, and full dinners.
To build this list, we focused on Member’s Mark products that pack strong protein per serving and are consistently praised by shoppers for taste, quality, and value. Here are 16 high-protein Sam’s Club finds worth adding to your cart.
Member’s Mark Mesquite Grilled Chicken Fillets – $17.88
If you want a high-protein shortcut that doesn’t taste like a shortcut, these chicken fillets are a total freezer hero. Each 3-ounce serving packs 19 grams of protein, and since they’re fully cooked, you’re basically minutes away from a protein-heavy meal. Shoppers love that the chicken stays moist and tender (not dry or rubbery like some frozen options), and the mesquite flavor adds a smoky kick without overpowering everything else. Slice it for salads, toss it in wraps, layer it into sandwiches, or use it for quick weeknight bowls. It’s the kind of staple people stock up on.
Member’s Mark Natural Creamy Peanut Butter – $7.78
Peanut butter is one of the easiest ways to sneak extra protein into your day, and this one hits the sweet spot between affordability and quality. Two tablespoons deliver 7 grams of protein, and shoppers love that it’s creamy, spreadable, and tastes like real roasted peanuts — not sugary filler. It’s perfect on toast, stirred into oatmeal, blended into smoothies, or used as a dip for apples and pretzels. Many buyers also appreciate that it doesn’t rely on weird thickeners or artificial ingredients. Once people switch to this one, they rarely go back.
Member’s Mark Skinless, Boneless Ahi Tuna Steaks – $16.94
If you want a dinner that feels fancy but still fits your protein goals, these ahi tuna steaks are the move. A 4-ounce serving delivers 29 grams of protein, and customers consistently rave about the quality. The tuna comes individually packaged, which makes it easy to defrost quickly without wasting anything. Shoppers say it sears beautifully, tastes restaurant-level, and has a clean flavor without that overly fishy aftertaste. It’s perfect for quick lunches, dinner salads, poke bowls, or a simple seared plate with veggies. For many, it becomes a repeat purchase.
Member’s Mark Original Beef Sticks – $11.98
These beef sticks are the definition of a “grab it and go” protein snack. Each 1-ounce stick has 9 grams of protein, and customers constantly compare them to Slim Jims and Chomps — but cheaper. The big selling point? They’re not greasy, they don’t have a weird aftertaste, and they’re surprisingly easy to open (which matters more than you’d think). They’re satisfying without being too heavy, making them perfect for lunchboxes, road trips, or quick snacks between meetings. A lot of shoppers say they’ve officially become a pantry staple for the whole family.
Member’s Mark Greek Yogurt – $4.28
Greek yogurt is one of the most underrated protein powerhouses at Sam’s Club. The plain nonfat version delivers 18 grams of protein per ¾ cup serving, making it perfect for breakfast, smoothies, or even savory recipes. Shoppers love how versatile it is — using it in dips, sauces, tuna salad, and even baked goods as a swap for heavier ingredients. It’s creamy, tangy, and doesn’t taste watered down. Many customers also buy the honey vanilla version, which is sweeter but still protein-friendly. If you want an easy, everyday high-protein staple, this is one of the smartest buys.
Member’s Mark Steak Strips – $11.98
Jerky is tricky — it can be tough, overly sweet, or so salty it feels like punishment. These steak strips are the opposite. With 9 grams of protein per ounce, they’re a high-protein snack that customers say is surprisingly tender and easy to chew. The flavor gets compared to something fresh off the grill, with a slightly smoky taste that feels more like real meat than processed snack food. They’re ideal for travel, desk drawers, or anytime you want something savory and filling without cooking. Many shoppers call them their go-to protein snack when they don’t want another bar.
Member’s Mark Ultra-Filtered Milk Shake – $16.98
This shake is for anyone who wants high protein without the chalky, fake aftertaste. Each 11.5-ounce bottle delivers 30 grams of protein, and customers say it tastes more like a vanilla dessert shake than a “health drink.” The texture is smooth, the sweetness is balanced, and it’s easy to drink quickly on busy mornings. Some shoppers even use it in smoothies, or swap it in as a coffee creamer replacement for a protein boost. It’s one of those products people try once and then start buying regularly because it makes hitting protein goals feel effortless.
Member’s Mark Premium Natural Chunk Chicken Breast – $12.56
Canned chicken can be a gamble — but this one gets strong praise for tasting like real chicken, not mystery meat. Each 3-ounce serving packs 19 grams of protein, and customers love the chunky texture and clean flavor. Since it’s packed in water, it drains easily and works in everything from chicken salad to casseroles, wraps, soups, and even high-protein pizza crust recipes. It’s one of the best “I forgot to meal prep” solutions you can keep in your pantry. Shoppers especially love it for quick lunches when they want something protein-heavy but don’t want to cook.
Member’s Mark High Protein Nutritional Shake – $21.98
If you love chocolate but hate protein shakes that taste like vitamins and regret, this one is worth trying. Each bottle packs 30 grams of protein, and customers rave about the smooth texture and rich chocolate flavor. Many shoppers say it tastes comparable to more expensive brands, but for a much better price. It’s especially popular as a quick breakfast on-the-go, or an afternoon snack when you need something filling. Some even add mint flavoring or blend it with ice for a “protein dessert” vibe. Convenience + taste is what makes this one a consistent fan favorite.
Member’s Mark Light String Cheese – $7.54
String cheese is a classic snack for a reason — and this one is a Sam’s Club staple. Each stick has 6 grams of protein, making it an easy option for lunchboxes, snack plates, or quick bites between meals. Customers love that it’s flavorful (not bland), perfectly stringy, and just as good as name-brand versions. It’s also versatile: wrap it in deli meat, slice it into salads, or add it to lettuce wraps for a high-protein snack that feels more satisfying than crackers. Many shoppers say they buy multiple packs every trip because it disappears fast.
Member’s Mark Uncured Ham & Turkey Lunch Kit – $8.47
Think of these as Lunchables… but actually made for adults. These kits come with turkey or ham, Colby Jack cheese, and a chocolate chip cookie. Protein ranges from 13 grams (turkey) to 15 grams (ham), making them a solid quick lunch or snack. Shoppers love the convenience, but what really sells it is the taste — the meat is moist, the cheese is fresh, and yes, the cookie is a win. Some customers even say they use these kits for party snack trays. If you need fast protein without thinking too hard, these are a great fridge grab.
Member’s Mark Honey Almond Granola – $6.56
Granola is an easy way to add protein without feeling like you’re forcing it. This one delivers 6 grams of protein per ⅔ cup serving and gets praise for being crunchy, flavorful, and not overly sweet. Customers love using it on yogurt (especially paired with Member’s Mark Greek Yogurt), but it’s also great sprinkled on fruit, cereal, pancakes, or even stirred into peanut butter for a thicker, crunchy spread. It’s one of those items that makes healthy snacking feel more like a treat. If you’re bored of plain breakfast foods, this adds texture, flavor, and a protein boost.
Member’s Mark Extra Large Virginia Peanuts – $5.98
Peanuts are more than just a snack — they’re a protein-packed pantry staple. These extra-large Virginia peanuts provide 7 grams of protein per 1-ounce serving, and shoppers love how big and fresh they taste. The salt level is balanced (not overly salty), and the container makes them easy to store and grab. Customers also love using them in recipes — from salads and stir-fries to desserts and homemade snack mixes. They’re a simple, affordable way to add protein throughout the day, and the quality consistently gets strong reviews.
Member’s Mark Almond Butter – $8.78
Almond butter can be expensive — but this one gives you the same creamy texture and nutty flavor without the premium price tag. Two tablespoons contain 7 grams of protein, and customers rave about the consistency and spreadability. It’s smooth, rich, and doesn’t feel overly processed. Shoppers use it for toast, smoothies, oatmeal, and protein snack plates, and many say it holds up against the best name brands. If you want variety beyond peanut butter but still want high protein and clean flavor, this is one of the easiest swaps you can make in your pantry.
Member’s Mark Boneless, Skinless Atlantic Salmon (Frozen or Canned) – $23.94
Salmon is one of the best proteins to keep on hand, and Member’s Mark offers options that shoppers love in both canned and frozen forms. The canned Atlantic salmon contains 24 grams of protein per can and gets praise for having large, bright chunks with great flavor. The frozen filets provide 23 grams of protein per 4-ounce serving and come individually packaged, making weeknight dinners incredibly easy. Customers love that the frozen version doesn’t taste overly fishy and cooks up tender every time. Whether you want quick salmon salad or an easy dinner filet, this is a reliable protein buy.
Member’s Mark The Better Nut Bar – $13.98
If you want a snack that feels indulgent but still supports your protein goals, these nut bars are a standout. Each 1.41-ounce bar has 6 grams of protein and includes almonds, cashews, walnuts, and dark chocolate. Customers love that they don’t taste overly processed or sugary — instead, they’re described as a nutty, crunchy treat with just enough chocolate to feel satisfying. The texture is a big selling point: crunchy nuts with creamy chocolate in every bite. They’re easy to stash in your car, purse, or desk drawer, and many shoppers say they became a regular buy after trying a sample.
Final Thoughts
If you’re trying to eat more protein without spending a fortune or cooking nonstop, Sam’s Club makes it simple. These Member’s Mark picks are filling, versatile, and shopper-approved — perfect for quick snacks, easy meals, and protein-packed staples you’ll actually want to keep buying.
