Freezer space is prime real estate in my house, and these Sam’s Club frozen foods have permanent residency. Whether it’s for weeknight meals, quick snacks, or indulgent desserts, these 14 picks are so good I keep buying them by the case. Here’s why they’re freezer MVPs.
Member’s Mark Super Sweet Corn On The Cob $7.98/7 Lbs
Flash-frozen at peak ripeness, these corn cobs are sweet, tender, and ready in minutes.
Nutritional Facts (per ear):
- Calories: 90
- Total Fat: 1g
- Carbs: 20g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 2g
Ingredients:
Corn
Preparation Instructions:
Boil, microwave, or grill straight from frozen.
Member’s Mark Mixed Fruit $11.72/5 Lb
A vibrant mix of frozen strawberries, pineapple, mango, and peaches—perfect for smoothies.
Nutritional Facts (per 1 cup):
- Calories: 70
- Total Fat: 0g
- Carbs: 18g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 16g
- Protein: 1g
Ingredients:
Strawberries, pineapple, mango, peaches
Preparation Instructions:
Use in smoothies, yogurt bowls, or thaw for snacking.
Member’s Mark Southern Style Waffle Fries $6.98/4 lbs
Crispy, golden waffle fries seasoned with southern spices.
Nutritional Facts (per 3 oz):
- Calories: 160
- Total Fat: 8g
- Carbs: 20g
- Sodium: 360mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 2g
Ingredients:
Potatoes, vegetable oil, spices, salt
Preparation Instructions:
Air fry or bake at 425°F until golden and crisp.
Member’s Mark Organic Acai Bowl $11.48/4 Pk
Tart acai puree topped with strawberries, blueberries, and granola.
Nutritional Facts (per bowl):
- Calories: 210
- Total Fat: 6g
- Carbs: 35g
- Sodium: 30mg
- Dietary Fiber: 6g
- Sugar: 19g
- Protein: 4g
Ingredients:
Acai puree, banana, strawberry, blueberry, granola
Preparation Instructions:
Let thaw for 30–45 minutes or microwave for 15 seconds.
Member’s Mark Mixed Vegetables $6.28/72 Oz
A colorful mix of green beans, carrots, peas, and corn.
Nutritional Facts (per 2/3 cup):
- Calories: 60
- Total Fat: 0g
- Carbs: 13g
- Sodium: 25mg
- Dietary Fiber: 3g
- Sugar: 4g
- Protein: 2g
Ingredients:
Carrots, corn, peas, green beans
Preparation Instructions:
Steam or sauté until hot; season to taste.
Member’s Mark Skinless and Boneless Atlantic Salmon Fillet Portions $22.94/2.5 lbs
Individually vacuum-sealed for convenience and freshness.
Nutritional Facts (per 4 oz):
- Calories: 220
- Total Fat: 14g
- Carbs: 0g
- Sodium: 75mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 23g
Ingredients:
Atlantic salmon
Preparation Instructions:
Thaw and bake, grill, or pan sear.
Member’s Mark Rising Crust Pepperoni Pizza $12.98/3 Pk
Loaded with real mozzarella and spicy pepperoni on a thick, crispy crust.
Nutritional Facts (per 1/6 pizza):
- Calories: 350
- Total Fat: 14g
- Carbs: 39g
- Sodium: 750mg
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 16g
Ingredients:
Enriched flour, tomato sauce, mozzarella cheese, pepperoni
Preparation Instructions:
Bake at 400°F for 20–25 minutes.
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Member’s Mark Boneless and Skinless Chicken Breasts $26.98/10 lbs
Flash-frozen raw chicken breasts, ready for any recipe.
Nutritional Facts (per 4 oz):
- Calories: 120
- Total Fat: 3g
- Carbs: 0g
- Sodium: 75mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 24g
Ingredients:
Chicken breast with rib meat
Preparation Instructions:
Thaw before cooking; grill, bake, or sauté.
Member’s Mark Seasoned Ground Beef Patties $41.98/10 Lb
Pre-seasoned for juicy, flavorful burgers with no fuss.
Nutritional Facts (per patty):
- Calories: 290
- Total Fat: 23g
- Carbs: 0g
- Sodium: 390mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 19g
Ingredients:
Beef, seasoning blend (salt, pepper, spices)
Preparation Instructions:
Grill or pan cook from frozen to 160°F.
Member’s Mark Farm Raised Jumbo Raw Shrimp $14.42/2 Lb
Peeled, deveined, tail-on shrimp ideal for sautéing or grilling.
Nutritional Facts (per 4 oz):
- Calories: 100
- Total Fat: 1g
- Carbs: 0g
- Sodium: 220mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 20g
Ingredients:
Shrimp, salt, sodium tripolyphosphate (to retain moisture)
Preparation Instructions:
Thaw before cooking; boil, grill, or sauté.
Members Mark Orange Chicken Tempura $8.98/48 Oz
Crispy chicken bites with a tangy orange glaze.
Nutritional Facts (per 5 oz):
- Calories: 330
- Total Fat: 11g
- Carbs: 38g
- Sodium: 590mg
- Dietary Fiber: 1g
- Sugar: 16g
- Protein: 17g
Ingredients:
Chicken, flour, cornstarch, sugar, soy sauce, orange juice concentrate
Preparation Instructions:
Bake chicken at 400°F for 18–20 minutes. Heat sauce separately and toss.
Member’s Mark Cinnamon French Toast Sticks $8.48/48 Oz
Thick-cut, cinnamon-dusted sticks that toast up golden brown.
Nutritional Facts (per 3 sticks):
- Calories: 270
- Total Fat: 12g
- Carbs: 34g
- Sodium: 300mg
- Dietary Fiber: 1g
- Sugar: 8g
- Protein: 6g
Ingredients:
Bread, cinnamon, sugar, egg, milk, butter
Preparation Instructions:
Heat in toaster oven or air fryer until golden.
Member’s Mark Vanilla Ice Cream Pail $7.98/160 fl Oz
Rich, creamy vanilla ice cream in a family-size tub.
Nutritional Facts (per 2/3 cup):
- Calories: 190
- Total Fat: 10g
- Carbs: 22g
- Sodium: 60mg
- Dietary Fiber: 0g
- Sugar: 18g
- Protein: 3g
Ingredients:
Milk, cream, sugar, egg yolks, vanilla
Preparation Instructions:
Serve straight from freezer. Store at -10°F or below.
Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bars $12.85/15 Ct
Classic vanilla ice cream bars dipped in milk chocolate and almonds.
Nutritional Facts (per bar):
- Calories: 270
- Total Fat: 20g
- Carbs: 20g
- Sodium: 30mg
- Dietary Fiber: 1g
- Sugar: 17g
- Protein: 4g
Ingredients:
Cream, milk, sugar, eggs, vanilla, chocolate, almonds
Preparation Instructions:
Enjoy frozen. Store at -10°F or below.
Final Say
Stocking up on these frozen favorites means quick meals and happy eaters are always within reach. Whether you’re after healthy staples or sweet indulgences, Sam’s Club delivers freezer gold.
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