Costco is not just a haven for bulk buyers but a paradise for healthy snack seekers too! With a wide array of nutritious options vetted by nutritionists, you can snack smart and keep your health goals on track.
Here, we dive into 10 nutritionist-approved snacks available at Costco that combine both taste and health benefits.
1. Solely Organic Fruit Jerky $19.99/16 ct
This snack is a delightful treat made entirely from organic fruit. Perfect for a quick and healthy snack option on the go.
Nutritional Facts
- Calories per serving: 70
- Fats: 0g
- Carbs: 16g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 14g
- Protein: 1g
Ingredients
Organic Fruit (varies by flavor), Organic Lemon Juice
Preparation Instructions
No preparation needed, enjoy straight out of the package!
2. Wonderful In-Shell Pistachio Nuts $19.99/48 oz
A great source of protein and fiber, these pistachios are ideal for a satisfying snack.
Nutritional Facts
- Calories per serving: 160
- Fats: 14g
- Carbs: 8g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 6g
Ingredients
Pistachios, Sea Salt
Preparation Instructions
Crack open and enjoy. Discard shells.
3. Kirkland Signature Cashew Clusters $10.99/32 oz
These clusters combine cashews, almonds, andpumpkin seeds in a honey glaze.
Nutritional Facts
- Calories per serving: 160
- Fats: 9g
- Carbs: 15g
- Sodium: 45mg
- Dietary Fiber: 1g
- Sugar: 7g
- Protein: 4g
Ingredients
Cashews, Almonds, Pumpkin Seeds, Sugar, Honey, Salt
Preparation Instructions
Ready to eat from the bag.
4. SunChips Whole Grain Snacks $21.99/30 ct
Made with 100% whole grains, SunChips are not only delicious but also good for your heart health.
Nutritional Facts
- Calories per serving: 140
- Fats: 6g
- Carbs: 19g
- Sodium: 120mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 2g
Ingredients
Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Sugar, Salt
Preparation Instructions
Open the bag and enjoy!
5. Chobani Complete Lowfat Greek Yogurt Drinks $14.99/8 bottles
A lactose-free and easy-to-digest yogurt drink packed with protein and essential nutrients.
Nutritional Facts
- Calories per serving: 120
- Fats: 2.5g
- Carbs: 8g
- Sodium: 50mg
- Dietary Fiber: 0g
- Sugar: 6g
- Protein: 15g
Ingredients
Cultured Lowfat Milk, Chicory Root Fiber, Natural Flavors, Stevia Extract
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Preparation Instructions
Shake well and drink cold.
6. TRUBAR Plant-Based Protein Bars $18.99/20-pack
Packed with plant-based protein, these bars are a perfect post-workout or on-the-go snack.
Nutritional Facts
- Calories per serving: 200
- Fats: 8g
- Carbs: 24g
- Sodium: 140mg
- Dietary Fiber: 3g
- Sugar: 7g
- Protein: 10g
Ingredients
Brown Rice Syrup, Protein Blend (Pea Protein, Rice Protein, Almond Protein), Rolled Oats, Chicory Root Fiber, Almonds, Chocolate Chips, Sea Salt
Preparation Instructions
Ready to eat, no preparation needed.
7. Chomps Original Beef Sticks $19.99/12-pack
These all-natural beef sticks are a meaty and satisfying low-carb, high-protein snack.
Nutritional Facts
- Calories per serving: 90
- Fats: 6g
- Carbs: 0g
- Sodium: 290mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 9g
Ingredients
Grass-Fed Beef, Sea Salt, Encapsulated Lactic Acid, Cultured Celery Powder, Garlic Powder, Red Pepper, Black Pepper, Coriander
Preparation Instructions
Open and enjoy directly from the wrapper.
8. Kirkland Signature Organic Hummus $6.49/20 ct
This smooth and creamy organic hummus is perfect for pairing with vegetables or whole grain crackers.
Nutritional Facts
- Calories per serving: 50
- Fats: 4g
- Carbs: 4g
- Sodium: 130mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 1g
Ingredients
Organic Chickpeas, Organic Tahini, Organic Olive Oil, Sea Salt, Organic Lemon Juice Concentrate, Garlic Powder
Preparation Instructions
Serve chilled or at room temperature.
9. Kirkland Signature Organic Applesauce $12.99/24-pack
Made from 100% organic apples, this applesauce is a sweet, healthy treat without added sugars.
Nutritional Facts
- Calories per serving: 50
- Fats: 0g
- Carbs: 13g
- Sodium: 0mg
- Dietary Fiber: 1g
- Sugar: 11g (naturally occurring)
- Protein: 0g
Ingredients
Organic Apples, Vitamin C (to maintain color)
Preparation Instructions
No preparation needed, perfect for lunchboxes or as a quick snack.
10. Clif Bars $25.99/26-pack
These energy bars are crafted for athletes and others leading an active lifestyle, providing sustained energy.
Nutritional Facts
- Calories per serving: 250
- Fats: 5g
- Carbs: 44g
- Sodium: 150mg
- Dietary Fiber: 4g
- Sugar: 21g
- Protein: 9g
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Rice Flour, Organic Soy Flour, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Organic Unsweetened Chocolate, Sea Salt
Preparation Instructions
Unwrap and enjoy anywhere, anytime.
These ten items from Costco prove that eating healthily does not have to be boring or tasteless. Each snack has been selected for its nutritional benefits and ease of preparation, making healthy snacking convenient and accessible. Keep these in mind next time you’re shopping at Costco for a nutritious boost throughout your day!
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