When it comes to grocery shopping at Costco, I’m a creature of habit—and for good reason. Over the years, I’ve narrowed down my cart to the absolute best items that consistently deliver on flavor, quality, and value.
From clean proteins to pantry staples, here are the 20 Costco essentials I restock on every time.
1. Cauliflower Crust Pizza (Milton’s or Kirkland)
Crispy, gluten-free, and perfect for lazy nights.
Nutrition Facts:
- Calories: 280
- Fats: 13g
- Carbs: 27g
- Sodium: 640mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 12g
Ingredients:
Cauliflower, mozzarella cheese, tomato sauce, rice flour, spices.
Preparation:
Bake at 425°F for 15–18 minutes until crust is golden and cheese is bubbly.
2. Teton Ranch Grass-Fed Beef Sausages
Fully cooked, protein-packed, and weeknight-ready.
Nutrition Facts:
- Calories: 160
- Fats: 12g
- Carbs: 1g
- Sodium: 500mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 12g
Ingredients:
100% grass-fed beef, garlic, spices, sea salt, vinegar.
Preparation:
Heat on stovetop, grill, or microwave until warmed through.
3. AeroFarms Microgreens Rainbow Mix
A vibrant, nutrient-dense salad topper.
Nutrition Facts:
- Calories: 25
- Fats: 0g
- Carbs: 4g
- Sodium: 25mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 2g
Ingredients:
Micro cabbage, kale, mustard, arugula.
Preparation:
Rinse lightly and toss over salads, sandwiches, or wraps.
4. Avocado Oil
Clean cooking oil with a high smoke point.
Nutrition Facts:
- Calories: 120
- Fats: 14g
- Carbs: 0g
- Sodium: 0mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 0g
Ingredients:
100% pure avocado oil.
Preparation:
Use for frying, roasting, or dressing salads.
5. Organic Chicken Sausages (Fully Cooked)
A quick and clean breakfast protein.
Nutrition Facts:
- Calories: 130
- Fats: 7g
- Carbs: 1g
- Sodium: 500mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 13g
Ingredients:
Organic chicken, garlic, spices, sea salt, casing.
Preparation:
Microwave for 1 minute or heat on skillet until browned.
6. Siete Almond Flour Wraps
Grain-free tortillas for clean, paleo-style eating.
Nutrition Facts:
- Calories: 190
- Fats: 11g
- Carbs: 16g
- Sodium: 190mg
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 5g
Ingredients:
Almond flour, tapioca flour, water, sea salt.
Preparation:
Warm in skillet or open flame until lightly charred.
7. Organic Grass-Fed Ground Beef
A meal-prep hero and freezer staple.
Nutrition Facts:
- Calories: 240
- Fats: 17g
- Carbs: 0g
- Sodium: 75mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 21g
Ingredients:
100% organic grass-fed ground beef.
Preparation:
Cook to 160°F internal temp for burgers, tacos, or stir-fry.
8. Victoria Organic Marinara Sauce
Clean, rich tomato flavor with real EVOO.
Nutrition Facts:
- Calories: 60
- Fats: 3.5g
- Carbs: 6g
- Sodium: 420mg
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 1g
Ingredients:
Tomatoes, extra virgin olive oil, garlic, onion, basil.
Preparation:
Simmer and pour over pasta, meatballs, or zucchini noodles.
9. Cheese Trio (Queso Fresco, Feta, Burrata)
Versatile cheeses to elevate every dish.
Nutrition Facts:
- Calories: ~90 (varies)
- Fats: 7g
- Carbs: 1g
- Sodium: 180mg
- Dietary Fiber: 0g
- Sugar: <1g
- Protein: 5g
Ingredients:
Varies by cheese; generally milk, cultures, salt, rennet.
Preparation:
Crumble or slice into salads, tacos, or antipasto platters.
10. Kirkland Organic Peanut Butter
The gold standard of two-ingredient PB.
Nutrition Facts:
- Calories: 190
- Fats: 16g
- Carbs: 7g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 8g
Ingredients:
Organic dry roasted peanuts, sea salt.
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Preparation:
Stir before use. Spread on toast, fruit, or add to smoothies.
11. Costa Rican Drinking Coconuts
Raw and unpasteurized hydration.
Nutrition Facts:
- Calories: 60
- Fats: 0g
- Carbs: 15g
- Sodium: 25mg
- Dietary Fiber: 0g
- Sugar: 14g
- Protein: 0g
Ingredients:
100% young coconut water.
Preparation:
Insert included straw and enjoy chilled.
12. Teriyaki & Pineapple Chicken Meatballs
Sweet, savory, and protein-packed.
Nutrition Facts:
- Calories: 150
- Fats: 8g
- Carbs: 9g
- Sodium: 600mg
- Dietary Fiber: 0g
- Sugar: 5g
- Protein: 12g
Ingredients:
Chicken, teriyaki glaze, pineapple, garlic, spices.
Preparation:
Bake at 375°F for 15–20 minutes or microwave until hot.
13. A2 Organic Yogurt (Whole Milk)
Creamy, gut-friendly dairy.
Nutrition Facts:
- Calories: 130
- Fats: 7g
- Carbs: 10g
- Sodium: 65mg
- Dietary Fiber: 0g
- Sugar: 9g
- Protein: 6g
Ingredients:
A2 whole milk, live active cultures.
Preparation:
Eat plain, or mix with fruit, honey, or granola.
14. Element Electrolyte Packets
Hydration with purpose.
Nutrition Facts:
- Calories: 0
- Fats: 0g
- Carbs: 0g
- Sodium: 1000mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 0g
Ingredients:
Sodium chloride, potassium citrate, magnesium malate, natural flavor.
Preparation:
Mix with 16 oz of water and shake well.
15. Angie’s Boom Chicka Pop Strawberry Almond & Cream Bars
A frozen dessert bar with popcorn crunch, strawberry swirl, and almond cream base.
Nutritional Facts
- Calories: 140
- Fat: 7g
- Carbs: 18g
- Sodium: 50mg
- Dietary Fiber: 1g
- Sugar: 11g
- Protein: 2g
Ingredients
Almond milk, strawberries, popcorn, cane sugar, tapioca, coconut oil.
Preparation Instructions
Serve directly from freezer.
16. Rack of Lamb
A gourmet dinner made easy.
Nutritional Facts
- Calories: 240
- Fats: 19g
- Carbs: 0g
- Sodium: 65mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 20g
Ingredients:
Grass-fed lamb rack (Australian origin).
Preparation:
Rub with herbs and olive oil, roast at 400°F for 25 minutes.
17. Kirkland Extra-Crispy French Fries
These golden fries get ultra crispy in the oven or air fryer and rival restaurant quality.
Nutritional Facts
- Calories: 130
- Fat: 4.5g
- Carbs: 20g
- Sodium: 190mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 2g
Ingredients
Potatoes, vegetable oil (canola, soybean), dextrose, salt.
Preparation Instructions
Bake at 425°F for 20–25 minutes or air fry at 400°F for 12–15 minutes.
18. Boston Lettuce (3-pack) 
Tender, crisp, and salad-ready.
Preparation:
Rinse and chop. Use in wraps, sandwiches, or salads.
19. Kerrygold Grass-Fed Cheese Sticks
Snacking made better.
Nutritional Facts
- Calories: 80
- Fats: 7g
- Carbs: 0g
- Sodium: 150mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 5g
Ingredients:
Grass-fed cow’s milk, cultures, salt, enzymes.
Preparation:
Enjoy straight from the fridge, in lunchboxes or snacks.
20. Prosciutto di Parma
Savory, authentic Italian deli meat.
Nutritional Facts
- Calories: 70
- Fats: 5g
- Carbs: 0g
- Sodium: 580mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 7g
Ingredients:
Pork, salt (no nitrates or preservatives).
Preparation:
Serve on charcuterie boards, wraps, or with melon.
Final Thoughts
These 20 Costco picks aren’t just staples—they’re life-savers for anyone looking to shop smart, eat well, and save time. Whether you’re planning a week of clean meals, prepping school lunches, or just stocking your pantry, these essentials are always in my cart for a reason. Happy shopping!
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