When it comes to snack shopping, Sam’s Club is a treasure trove for anyone who wants to eat clean without spending a fortune. From protein-packed yogurt cups to crunchy plant-based chips, these 14 finds are not only budget-friendly but also surprisingly tasty. Here are the best healthy snacks to stock up on during your next Sam’s Club run.
Bare Baked Crunchy Variety Pack Chips $16.98/18 Pk
Made with just fruit and nothing else, these crunchy apple, banana, and coconut chips deliver natural sweetness and crisp texture without any added sugar.
Nutritional Facts (per bag):
- Calories: 60-80
- Fats: 0-3g
- Carbs: 17-21g
- Sodium: 0-5mg
- Dietary Fiber: 2-3g
- Sugar: 12-18g
- Protein: 0g
Ingredients:
Baked apples, bananas, or coconut
Preparation Instructions:
Ready to eat right out of the bag.
SkinnyPop Original Popcorn Snack Bags $14.28/28 Ct
A gluten-free, non-GMO snack with the perfect balance of crunch and salt, all in convenient portion-sized bags.
Nutritional Facts (per bag):
- Calories: 100
- Fats: 6g
- Carbs: 10g
- Sodium: 50mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 2g
Ingredients:
Popcorn, sunflower oil, salt
Preparation Instructions:
No prep needed. Grab and go!
Harvest Snaps Baked Green Pea Snacks $5.78/14 Oz
These crunchy pea snacks are baked, not fried, and offer a solid crunch with plant protein and fiber.
Nutritional Facts (per serving):
- Calories: 130
- Fats: 4.5g
- Carbs: 17g
- Sodium: 75mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 5g
Ingredients:
Green peas, vegetable oil, rice, salt, calcium carbonate
Preparation Instructions:
Enjoy straight from the bag.
Member’s Mark Triple Berry Nut Trail Mix $12.98/40 oz
A blend of dried blueberries, cranberries, strawberries, almonds, and cashews makes this mix perfect for hiking or office snacking.
Nutritional Facts (per 1/4 cup):
- Calories: 160
- Fats: 10g
- Carbs: 17g
- Sodium: 40mg
- Dietary Fiber: 2g
- Sugar: 10g
- Protein: 4g
Ingredients:
Nuts, dried berries, sunflower oil, sugar
Preparation Instructions:
Ready to eat.
Wonderful Roasted & Salted Pistachios $16.98/48 oz
These protein-rich nuts are a heart-healthy snack with good fats and a satisfying crunch.
Nutritional Facts (per 1/2 cup):
- Calories: 160
- Fats: 13g
- Carbs: 8g
- Sodium: 135mg
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 6g
Ingredients:
Pistachios, sea salt
Preparation Instructions:
Shell and enjoy.
Jayone Roasted & Lightly Salted Seaweed $7.98/24 packs
Low in calories and packed with iodine and minerals, these seaweed snacks are thin, crisp, and lightly salted.
Nutritional Facts (per pack):
- Calories: 25
- Fats: 2g
- Carbs: 1g
- Sodium: 40mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 1g
Ingredients:
Seaweed, canola oil, sesame oil, salt
Preparation Instructions:
Open and eat.
Mini Babybel Original Semisoft Cheese $7.48/26 Ct
This individually wrapped cheese snack is rich in calcium and protein, making it a creamy, guilt-free bite.
Nutritional Facts (per piece):
- Calories: 70
- Fats: 6g
- Carbs: 0g
- Sodium: 150mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 5g
Ingredients:
Pasteurized milk, cheese cultures, salt, enzymes, annatto
Preparation Instructions:
Peel and enjoy.
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Country Archer Original Mini Beef Sticks $14.48/24 Ct
Made with grass-fed beef, these sticks offer protein with fewer additives than standard jerky.
Nutritional Facts (per stick):
- Calories: 50
- Fats: 3g
- Carbs: 1g
- Sodium: 200mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 5g
Ingredients:
Beef, water, sea salt, celery powder, garlic powder
Preparation Instructions:
Ready to eat.
Member’s Mark Roasted Red Pepper Hummus $4.48/32 oz
Creamy, smoky, and packed with flavor, this hummus is perfect for dipping veggies or spreading on wraps.
Nutritional Facts (per 2 tbsp):
- Calories: 60
- Fats: 4.5g
- Carbs: 4g
- Sodium: 130mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 2g
Ingredients:
Chickpeas, tahini, olive oil, red peppers, lemon juice, garlic
Preparation Instructions:
Serve chilled.
Nature Valley Oats ‘n Honey Protein Granola $8.78/28 oz
Crunchy and hearty, this granola is great over yogurt or on its own.
Nutritional Facts (per 1/2 cup):
- Calories: 210
- Fats: 6g
- Carbs: 29g
- Sodium: 130mg
- Dietary Fiber: 2g
- Sugar: 11g
- Protein: 10g
Ingredients:
Whole grain oats, soy protein isolate, sugar, honey, canola oil
Preparation Instructions:
Eat dry or with milk/yogurt.
Hippeas Chickpea Puffs Flavor Blast White Cheddar $6.98/15 oz
A crunchy, cheesy, plant-based puff made from chickpeas with extra fiber and no artificial junk.
Nutritional Facts (per 1 oz):
- Calories: 130
- Fats: 5g
- Carbs: 17g
- Sodium: 190mg
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 4g
Ingredients:
Chickpea flour, rice flour, sunflower oil, seasonings
Preparation Instructions:
Open and snack away.
Member’s Mark Original Guacamole Minis $7.98/14 Ct
Creamy, fresh, and ready-to-go avocado dip that’s perfect for portion control.
Nutritional Facts (per cup):
- Calories: 150
- Fats: 13g
- Carbs: 8g
- Sodium: 250mg
- Dietary Fiber: 4g
- Sugar: 1g
- Protein: 2g
Ingredients:
Avocados, onions, tomatoes, lime juice, garlic, salt
Preparation Instructions:
Keep refrigerated and stir before serving.
IQBAR Protein Bar Variety Pack $13.98/12 Ct
Keto-friendly, plant-based bars loaded with brain-boosting nutrients and protein.
Nutritional Facts (per bar):
- Calories: 180
- Fats: 10g
- Carbs: 11g (Net Carbs: 3g)
- Sodium: 170mg
- Dietary Fiber: 8g
- Sugar: 1g
- Protein: 12g
Ingredients:
Almonds, pea protein, cocoa butter, flaxseeds, MCT oil
Preparation Instructions:
Unwrap and enjoy.
Oikos Triple Zero Nonfat Blended Greek Yogurt Variety Pack $13.48/18 Ct
With zero added sugar, zero fat, and high protein, these cups are great for breakfast or snack time.
Nutritional Facts (per cup):
- Calories: 90
- Fats: 0g
- Carbs: 7g
- Sodium: 55mg
- Dietary Fiber: 3g
- Sugar: 5g (from fruit)
- Protein: 15g
Ingredients:
Nonfat milk, chicory root fiber, fruit puree, stevia, yogurt cultures
Preparation Instructions:
Keep refrigerated and stir well before eating.
Conclusion
Healthy snacking doesn’t have to be bland or boring—and Sam’s Club proves it. These 14 nutritious and wallet-friendly finds make it easy to snack smart without sacrificing taste. Whether you’re meal prepping or curb-craving, these bites hit the spot.
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