The 5 Best and 4 Worst Fast-Food Breakfasts (What to Try and Skip)

Finding a good fast-food breakfast can be hit or miss. Some options are packed with flavor, protein, and just the right amount of indulgence, while others leave you feeling greasy and unsatisfied. Whether you need a quick bite before shopping or a filling meal on the go, knowing what to try and what to skip can make all the difference. Some breakfast choices offer a balanced mix of taste and nutrition, while others are overly processed and lack real substance.

McDonald’s Sausage McMuffin with Egg – Best

The Sausage McMuffin with Egg is a solid choice if you want a protein-packed breakfast that will keep you full for hours. The sausage patty is flavorful, the egg adds a nice texture, and the melted cheese brings it all together. It is not overly greasy, making it a good balance of indulgence and nutrition. Plus, the English muffin holds everything together without being too heavy. If you need a reliable and tasty breakfast on the go, this one is a winner.

Subway Bacon, Egg & Cheese Flatbread – Worst

Subway’s Bacon, Egg & Cheese Flatbread might sound like a decent breakfast, but it tends to fall short in flavor and texture. The eggs often taste a bit rubbery, and the bacon can be inconsistent—sometimes crispy, sometimes limp. The flatbread itself does not always hold up well, getting soggy too quickly. Compared to other options, it lacks the satisfying crunch or rich taste you would expect. If you are at Walmart in the morning, you might want to pass on this one.

Chick-fil-A Chicken Biscuit – Best

Chick-fil-A knows how to do breakfast right, and their Chicken Biscuit is proof of that. The biscuit is buttery and soft, complementing the crispy and perfectly seasoned chicken. It is filling but not too overwhelming, making it a great choice if you want something hearty without being too heavy. The balance of flavors is just right, with a slight sweetness from the biscuit and the perfect amount of crunch from the chicken. If you love a good chicken sandwich, this is one to try.

Sonic Breakfast Toaster – Best

Sonic’s Breakfast Toaster is a great mix of crunchy and savory flavors. It comes with eggs, cheese, and your choice of bacon or sausage, all on thick Texas toast. The toast gives it a nice crunch, making it stand out from other breakfast sandwiches. It is filling and flavorful without being too greasy. If you want something different from an English muffin or biscuit, this is a great alternative.

Burger King Croissan’wich – Worst

Burger King’s Croissan’wich might look appealing, but it does not always taste as good as it looks. The croissant bun is often too greasy and falls apart quickly. The eggs can be overly processed, and the sausage or bacon can be hit or miss. It lacks the balanced flavors of better breakfast sandwiches. If you are at Walmart in the morning, you are better off choosing something else.

Chick-fil-A Egg White Grill – Best

For a healthier fast-food breakfast, the Chick-fil-A Egg White Grill is a standout. It features grilled chicken, egg whites, and cheese on an English muffin, making it high in protein and lower in fat. The grilled chicken adds a unique twist that makes it feel fresh and light. It is one of the few fast-food breakfasts that will not leave you feeling weighed down. If you want something nutritious and tasty, this is a top pick.

Jack in the Box Extreme Sausage Sandwich – Worst

The Extreme Sausage Sandwich is exactly what it sounds like—too much sausage and not enough balance. With two sausage patties, cheese, and a bun, it becomes greasy and overwhelming. The flavors do not have enough variety to keep it interesting. It also does not have any egg, making it feel incomplete as a breakfast item. If you want a sausage-based sandwich, there are much better choices out there.

Wendy’s Breakfast Baconator – Best

If you want a hearty and satisfying breakfast, the Breakfast Baconator is a solid pick. It is loaded with bacon, sausage, egg, and cheese, all topped with Swiss cheese sauce. The flavors come together perfectly, and it is a great option if you have a big appetite. It is definitely not the healthiest, but it is packed with flavor and protein. If you are craving something indulgent, this will not disappoint.

Dunkin’ Glazed Donut – Worst

Dunkin’s Glazed Donut might be delicious, but it is not the best choice for breakfast. It is loaded with sugar, and there is almost no protein to keep you full. While it pairs well with coffee, it will leave you hungry again in no time. It also lacks the texture of a fresh bakery donut and can sometimes be overly sweet. If you want a breakfast that will keep you satisfied, this is one to skip.

This article originally appeared on RetailShout.

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