Sometimes, finding snacks that are both satisfying and low in calories can feel like a challenge. But it doesn’t have to be! Whether you’re looking for something to munch on during a movie, a quick bite between meals, or a nutritious option to keep your energy up, there are plenty of delicious low-calorie snacks out there.
Contents
- 1 Greek Yogurt with Honey
- 2 Apple Slices with Peanut Butter
- 3 Air-Popped Popcorn
- 4 Celery Sticks with Hummus
- 5 Cherry Tomatoes with Mozzarella
- 6 Cucumber Slices with Tzatziki
- 7 Hard-Boiled Eggs
- 8 Edamame
- 9 Baby Carrots with Guacamole
- 10 Rice Cakes with Avocado
- 11 Cottage Cheese with Pineapple
- 12 Almonds
- 13 Frozen Grapes
- 14 Bell Pepper Slices with Cream Cheese
- 15 Mixed Berries
- 16 Tuna Salad on Cucumber Slices
- 17 Roasted Chickpeas
- 18 Watermelon Cubes
- 19 String Cheese
- 20 Seaweed Snacks
- 21 Pear Slices with Ricotta Cheese
- 22 Zucchini Chips
- 23 Strawberries Dipped in Dark Chocolate
- 24 Radishes with Salt and Olive Oil
- 25 Peach Slices with Cottage Cheese
- 26 Kale Chips
- 27 Pomegranate Seeds
- 28 Applesauce
- 29 Turkey Roll-Ups
- 30 Orange Slices
- 31 Frozen Yogurt Bark
- 32 Pickles
- 33 Blueberries with Almond Milk
- 34 Boiled Shrimp with Cocktail Sauce
- 35 Tomato Slices with Feta Cheese
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- 37 The Most Famous Food Brands From Every State
- 38 30 Delicious Dinner Recipes Ready in 30 Minutes or Less
Greek Yogurt with Honey
Greek yogurt is a creamy, protein-packed snack. What you’ll love about it is the rich texture combined with a hint of sweetness from honey. One serving of Greek yogurt with a drizzle of honey contains approximately 120 calories. Serve it with a handful of fresh berries for an added burst of flavor and nutrients.
Apple Slices with Peanut Butter
Apple slices with a small spread of peanut butter offer a sweet and savory snack. The crispness of the apple paired with the creamy nut butter makes it a delightful treat. This snack typically has around 95 calories per serving. Kids and adults alike will enjoy this fun and easy-to-eat snack.
Air-Popped Popcorn
Air-popped popcorn is a high-volume, low-calorie snack. You’ll appreciate how it fills you up without adding many calories. One cup of air-popped popcorn contains only about 30 calories. Try sprinkling it with nutritional yeast for a cheesy flavor without the calories.
Celery Sticks with Hummus
Celery sticks with hummus provide a crunchy and flavorful snack. The fresh taste of celery with creamy hummus makes for a satisfying bite. This combination has about 80 calories per serving. It’s an excellent snack to pack for work or school for a quick, nutritious bite.
Cherry Tomatoes with Mozzarella
Cherry tomatoes paired with mozzarella cheese offer a refreshing, protein-rich snack. The juicy tomatoes and creamy mozzarella create a perfect balance. One serving has around 85 calories. These colorful bites are perfect for adding to a party platter or enjoying as a midday snack.
Cucumber Slices with Tzatziki
Cucumber slices dipped in tzatziki sauce make for a cool, refreshing snack. The crispness of the cucumber and the tangy tzatziki are a great match. This snack contains about 60 calories per serving. Perfect for a hot summer day, this snack keeps you cool and refreshed.
Hard-Boiled Eggs
Hard-boiled eggs are a simple, protein-rich snack. They are convenient and satisfying, providing sustained energy. One hard-boiled egg contains about 70 calories. Pack a couple of these for a post-workout snack to help with muscle recovery.
Edamame
Edamame, or steamed soybeans, are a nutritious and tasty snack. You’ll enjoy the mild flavor and the high protein content. A half-cup serving of edamame has around 100 calories. This snack is great for sharing during a family movie night.
Baby Carrots with Guacamole
Baby carrots paired with guacamole provide a crunchy and creamy snack. The sweetness of the carrots complements the rich guacamole. This snack typically has about 90 calories per serving. It’s a perfect snack to serve at gatherings or to enjoy while watching your favorite show.
Rice Cakes with Avocado
Rice cakes topped with mashed avocado offer a satisfying, low-calorie snack. The crunchy texture of the rice cake pairs well with the creamy avocado. One serving contains approximately 100 calories. Garnish with a sprinkle of chili flakes for a bit of a kick.
Cottage Cheese with Pineapple
Cottage cheese mixed with pineapple chunks is a refreshing, protein-packed snack. The sweetness of the pineapple balances the tangy cottage cheese. This combination has around 120 calories per serving. A great snack for those seeking a quick and nutritious post-workout bite.
Almonds
A small handful of almonds is a nutritious and filling snack. They provide healthy fats and a satisfying crunch. One serving, about 14 almonds, has approximately 100 calories. Perfect for a midday energy boost, keep a small container of these at your desk.
Frozen Grapes
Frozen grapes are a sweet and refreshing snack. They provide a natural sweetness and are perfect for a hot day. A cup of frozen grapes contains about 62 calories. They make a fantastic alternative to sugary popsicles or ice cream.
Bell Pepper Slices with Cream Cheese
Bell pepper slices with a small amount of cream cheese make a crunchy and creamy snack. The sweetness of the bell peppers complements the creamy cheese. This snack has around 50 calories per serving. It’s an easy, no-mess snack option for busy afternoons.
Mixed Berries
A bowl of mixed berries is a colorful and antioxidant-rich snack. You’ll enjoy the natural sweetness and the variety of flavors. One cup of mixed berries has about 60 calories. They’re perfect for a light, refreshing dessert after dinner.
Tuna Salad on Cucumber Slices
Tuna salad served on cucumber slices offers a protein-packed, low-calorie snack. The crunch of the cucumber with the savory tuna is delightful. This snack has around 70 calories per serving. Ideal for a quick lunch or an elegant appetizer for guests.
Roasted Chickpeas
Roasted chickpeas are a crunchy, high-fiber snack. They’re seasoned to your liking and provide a satisfying bite. One serving contains approximately 120 calories. These make a great snack for travel, as they store well and are easy to pack.
Watermelon Cubes
Watermelon cubes are a hydrating and sweet snack. They are perfect for a refreshing treat on a warm day. One cup of watermelon cubes has about 46 calories. A refreshing choice for a summer picnic or backyard barbecue.
String Cheese
String cheese is a convenient and portable snack. You’ll appreciate its rich flavor and satisfying texture. One stick of part-skim string cheese contains about 80 calories. A fun snack for kids to peel and enjoy on the go.
Seaweed Snacks
Seaweed snacks are a light, crispy, and savory treat. They are low in calories and packed with nutrients. One serving has around 25 calories. Perfect for a quick, flavorful bite between meals without feeling heavy.
Pear Slices with Ricotta Cheese
Pear slices topped with a small amount of ricotta cheese make a sweet and creamy snack. The juicy pear pairs well with the smooth ricotta. This snack has approximately 90 calories per serving. Ideal for an elegant and light after-dinner treat.
Zucchini Chips
Zucchini chips are a crunchy and low-calorie alternative to potato chips. They are baked and lightly seasoned. One serving has about 40 calories. These chips are a great addition to your lunchtime sandwich for a bit of crunch.
Strawberries Dipped in Dark Chocolate
Strawberries dipped in dark chocolate offer a sweet and indulgent snack. The combination of fresh strawberries and rich chocolate is delightful. This treat has about 85 calories per serving. Perfect for a romantic evening or special occasion dessert.
Radishes with Salt and Olive Oil
Radishes drizzled with a bit of olive oil and a sprinkle of salt provide a crunchy, peppery snack. The simple preparation highlights their natural flavor. This snack contains around 50 calories per serving. An excellent palate cleanser between courses at a dinner party.
Peach Slices with Cottage Cheese
Peach slices paired with cottage cheese offer a sweet and creamy snack. The juicy peaches complement the tangy cottage cheese. This combination has around 100 calories per serving. A delightful way to start your day or enjoy as a midday pick-me-up.
Kale Chips
Kale chips are a crispy, nutrient-rich snack. They are baked with a light seasoning. One serving contains about 50 calories. These make a great healthy alternative to traditional potato chips, perfect for snacking while watching TV.
Pomegranate Seeds
Pomegranate seeds are a sweet and tart snack. They are rich in antioxidants and provide a juicy burst of flavor. One-half cup of pomegranate seeds has about 72 calories. These vibrant seeds are perfect for sprinkling over salads or yogurt.
Applesauce
Unsweetened applesauce is a naturally sweet, low-calorie snack. It’s easy to enjoy on the go and provides a quick source of energy. One serving has about 50 calories. An excellent snack option for kids’ lunchboxes or a quick breakfast.
Turkey Roll-Ups
Turkey roll-ups, made with deli turkey slices and a bit of mustard or cheese, are a protein-rich snack. They are convenient and filling. One serving has around 60 calories. These make a great, easy-to-make snack for work or school lunches.
Orange Slices
Orange slices are a refreshing and hydrating snack. They provide a burst of citrus flavor and are rich in vitamin C. One medium orange has about 62 calories. Perfect for a quick, revitalizing snack during the day.
Frozen Yogurt Bark
Frozen yogurt bark made with Greek yogurt and a few berries is a cool and refreshing snack. It’s a healthy alternative to ice cream. One serving has approximately 80 calories. Break into pieces for a fun, shareable dessert.
Pickles
Pickles are a tangy, crunchy snack that’s very low in calories. They are perfect for satisfying a salty craving. One medium pickle has about 12 calories. Great to have on hand for a quick snack or to add crunch to a sandwich.
Blueberries with Almond Milk
A bowl of blueberries with almond milk makes a light and refreshing snack. The sweetness of the berries pairs well with the creamy almond milk. One serving has about 70 calories. Enjoy it as a delightful and healthy breakfast option.
Boiled Shrimp with Cocktail Sauce
Boiled shrimp with a small amount of cocktail sauce is a protein-rich, low-calorie snack. The shrimp are light and the sauce adds a bit of tang. This snack contains around 100 calories per serving. Ideal for a fancy appetizer at your next dinner party.
Tomato Slices with Feta Cheese
Tomato slices topped with a bit of feta cheese make a savory and fresh snack. The juicy tomatoes and salty feta are a delicious combination. One serving has approximately 80 calories. Perfect for a light lunch or a simple, elegant appetizer.
This article originally appeared on RetailShout
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