Sometimes, finding snacks that are both satisfying and low in calories can feel like a challenge. But it doesn’t have to be! Whether you’re looking for something to munch on during a movie, a quick bite between meals, or a nutritious option to keep your energy up, there are plenty of delicious low-calorie snacks out there.
Contents
- 1 Greek Yogurt with Honey
- 2 Apple Slices with Peanut Butter
- 3 Air-Popped Popcorn
- 4 Celery Sticks with Hummus
- 5 Cherry Tomatoes with Mozzarella
- 6 Cucumber Slices with Tzatziki
- 7 Hard-Boiled Eggs
- 8 Edamame
- 9 Baby Carrots with Guacamole
- 10 Rice Cakes with Avocado
- 11 Cottage Cheese with Pineapple
- 12 Almonds
- 13 Frozen Grapes
- 14 Bell Pepper Slices with Cream Cheese
- 15 Mixed Berries
- 16 Tuna Salad on Cucumber Slices
- 17 Roasted Chickpeas
- 18 Watermelon Cubes
- 19 String Cheese
- 20 Seaweed Snacks
- 21 Pear Slices with Ricotta Cheese
- 22 Zucchini Chips
- 23 Strawberries Dipped in Dark Chocolate
- 24 Radishes with Salt and Olive Oil
- 25 Peach Slices with Cottage Cheese
- 26 Kale Chips
- 27 Pomegranate Seeds
- 28 Applesauce
- 29 Turkey Roll-Ups
- 30 Orange Slices
- 31 Frozen Yogurt Bark
- 32 Pickles
- 33 Blueberries with Almond Milk
- 34 Boiled Shrimp with Cocktail Sauce
- 35 Tomato Slices with Feta Cheese
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- 37 15 Italian Foods To Eat When Traveling Around Italy
- 38 15 Foods That Go Perfectly With A Glass Of Rosé
Greek Yogurt with Honey
Greek yogurt is a creamy, protein-packed snack. To make it, combine one cup of Greek yogurt with one tablespoon of honey and a handful of fresh berries. Mix well and serve chilled. This snack has approximately 120 calories. The rich texture and hint of sweetness make it delightful and perfect for a quick and nutritious treat.
Apple Slices with Peanut Butter
Apple slices with a small spread of peanut butter offer a sweet and savory snack. Slice one medium apple and spread one tablespoon of peanut butter over the slices. Arrange on a plate and enjoy. This combination has around 95 calories per serving. The crispness of the apple paired with the creamy nut butter is satisfying, making it a fun and easy-to-eat snack for kids and adults alike.
Air-Popped Popcorn
Air-popped popcorn is a high-volume, low-calorie snack. To prepare, pop 1/4 cup of popcorn kernels in an air popper. Once popped, sprinkle with nutritional yeast or your favorite seasoning. One cup of air-popped popcorn contains only about 30 calories. It fills you up without adding many calories, making it perfect for movie nights.
Celery Sticks with Hummus
Celery sticks with hummus provide a crunchy and flavorful snack. Wash and cut three celery stalks into sticks, and serve with 1/4 cup of hummus. Dip the celery sticks into the hummus and enjoy. This combination has about 80 calories per serving. The fresh taste of celery with creamy hummus makes for a satisfying bite.
Cherry Tomatoes with Mozzarella
Cherry tomatoes paired with mozzarella cheese offer a refreshing, protein-rich snack. To make it, combine one cup of cherry tomatoes with one ounce of mozzarella cheese, cut into bite-sized pieces. Mix together in a bowl and drizzle with a bit of balsamic vinegar if desired. One serving has around 85 calories. These colorful bites are perfect for adding to a party platter or enjoying as a midday snack.
Cucumber Slices with Tzatziki
Cucumber slices dipped in tzatziki sauce make for a cool, refreshing snack. Slice one medium cucumber into rounds and serve with 1/4 cup of tzatziki sauce. Dip the cucumber slices into the sauce and enjoy. This snack contains about 60 calories per serving. Perfect for a hot summer day, it keeps you cool and refreshed.
Hard-Boiled Eggs
Hard-boiled eggs are a simple, protein-rich snack. To make, place two eggs in a pot of boiling water and cook for 10-12 minutes. Remove, cool, peel, and enjoy. One hard-boiled egg contains about 70 calories. Pack a couple of these for a post-workout snack to help with muscle recovery.
Edamame
Edamame, or steamed soybeans, are a nutritious and tasty snack. To prepare, steam one cup of edamame in the pods for about 5 minutes. Sprinkle with a pinch of sea salt and serve. A half-cup serving of edamame has around 100 calories. This snack is great for sharing during a family movie night.
Baby Carrots with Guacamole
Baby carrots paired with guacamole provide a crunchy and creamy snack. Serve one cup of baby carrots with 1/4 cup of guacamole. Dip the carrots into the guacamole and enjoy. This snack typically has about 90 calories per serving. It’s perfect for gatherings or to enjoy while watching your favorite show.
Rice Cakes with Avocado
Rice cakes topped with mashed avocado offer a satisfying, low-calorie snack. Mash half an avocado and spread it over two rice cakes. Sprinkle with a pinch of salt and chili flakes if desired. One serving contains approximately 100 calories. The crunchy texture of the rice cake pairs well with the creamy avocado.
Cottage Cheese with Pineapple
Cottage cheese mixed with pineapple chunks is a refreshing, protein-packed snack. Combine 1/2 cup of cottage cheese with 1/2 cup of pineapple chunks. Mix together and enjoy. This combination has around 120 calories per serving. A great snack for those seeking a quick and nutritious post-workout bite.
Almonds
A small handful of almonds is a nutritious and filling snack. Measure out 14 almonds and enjoy. They provide healthy fats and a satisfying crunch. One serving has approximately 100 calories. Perfect for a midday energy boost, keep a small container of these at your desk.
Frozen Grapes
Frozen grapes are a sweet and refreshing snack. Wash and remove the stems from one cup of grapes, then place them in the freezer for at least two hours. Enjoy straight from the freezer. A cup of frozen grapes contains about 62 calories. They make a fantastic alternative to sugary popsicles or ice cream.
Bell Pepper Slices with Cream Cheese
Bell pepper slices with a small amount of cream cheese make a crunchy and creamy snack. Slice one bell pepper into strips and spread one tablespoon of cream cheese on the slices. Arrange on a plate and serve. This snack has around 50 calories per serving. It’s an easy, no-mess snack option for busy afternoons.
Mixed Berries
A bowl of mixed berries is a colorful and antioxidant-rich snack. Combine one cup of strawberries, blueberries, and raspberries. Serve in a bowl and enjoy. One cup of mixed berries has about 60 calories. They’re perfect for a light, refreshing dessert after dinner.
Tuna Salad on Cucumber Slices
Tuna salad served on cucumber slices offers a protein-packed, low-calorie snack. Mix one can of tuna with one tablespoon of light mayo, then spoon onto cucumber slices. This snack has around 70 calories per serving. Ideal for a quick lunch or an elegant appetizer for guests.
Roasted Chickpeas
Roasted chickpeas are a crunchy, high-fiber snack. Drain and rinse one can of chickpeas, toss with one tablespoon of olive oil and your favorite spices, then roast at 400°F for 20-30 minutes. One serving contains approximately 120 calories. These make a great snack for travel, as they store well and are easy to pack.
Watermelon Cubes
Watermelon cubes are a hydrating and sweet snack. Cut one cup of watermelon into cubes and chill before serving. One cup of watermelon cubes has about 46 calories. A refreshing choice for a summer picnic or backyard barbecue.
String Cheese
String cheese is a convenient and portable snack. Simply unwrap and enjoy one stick of part-skim string cheese. One stick contains about 80 calories. A fun snack for kids to peel and enjoy on the go.
Seaweed Snacks
Seaweed snacks are a light, crispy, and savory treat. Open a pack and enjoy the individual sheets as a quick snack. One serving has around 25 calories. Perfect for a quick, flavorful bite between meals without feeling heavy.
Pear Slices with Ricotta Cheese
Pear slices topped with a small amount of ricotta cheese make a sweet and creamy snack. Slice one medium pear and spread two tablespoons of ricotta cheese on the slices. This snack has approximately 90 calories per serving. Ideal for an elegant and light after-dinner treat.
Zucchini Chips
Zucchini chips are a crunchy and low-calorie alternative to potato chips. Slice one zucchini into thin rounds, toss with a little olive oil and salt, then bake at 225°F for 1-2 hours until crisp. One serving has about 40 calories. These chips are a great addition to your lunchtime sandwich for a bit of crunch.
Strawberries Dipped in Dark Chocolate
Strawberries dipped in dark chocolate offer a sweet and indulgent snack. Melt one ounce of dark chocolate and dip ten strawberries into the chocolate, then let them cool on parchment paper. This treat has about 85 calories per serving. Perfect for a romantic evening or special occasion dessert.
Radishes with Salt and Olive Oil
Radishes drizzled with a bit of olive oil and a sprinkle of salt provide a crunchy, peppery snack. Slice ten radishes and toss with one teaspoon of olive oil and a pinch of salt. This snack contains around 50 calories per serving. An excellent palate cleanser between courses at a dinner party.
Peach Slices with Cottage Cheese
Peach slices paired with cottage cheese offer a sweet and creamy snack. Slice one medium peach and serve with 1/2 cup of cottage cheese. This combination has around 100 calories per serving. A delightful way to start your day or enjoy as a midday pick-me-up.
Kale Chips
Kale chips are a crispy, nutrient-rich snack. Tear kale leaves into bite-sized pieces, toss with one tablespoon of olive oil and a pinch of salt, then bake at 300°F for 20-25 minutes. One serving contains about 50 calories. These make a great healthy alternative to traditional potato chips, perfect for snacking while watching TV.
Pomegranate Seeds
Pomegranate seeds are a sweet and tart snack. Scoop the seeds from one pomegranate and serve in a bowl. One-half cup of pomegranate seeds has about 72 calories. These vibrant seeds are perfect for sprinkling over salads or yogurt.
Applesauce
Unsweetened applesauce is a naturally sweet, low-calorie snack. Serve one cup of unsweetened applesauce in a bowl. One serving has about 50 calories. An excellent snack option for kids’ lunchboxes or a quick breakfast.
Turkey Roll-Ups
Turkey roll-ups, made with deli turkey slices and a bit of mustard or cheese, are a protein-rich snack. Roll three slices of deli turkey with one teaspoon of mustard or a slice of cheese inside. One serving has around 60 calories. These make a great, easy-to-make snack for work or school lunches.
Orange Slices
Orange slices are a refreshing and hydrating snack. Peel and slice one medium orange into segments. One medium orange has about 62 calories. Perfect for a quick, revitalizing snack during the day.
Frozen Yogurt Bark
Frozen yogurt bark made with Greek yogurt and a few berries is a cool and refreshing snack. Spread one cup of Greek yogurt on a baking sheet lined with parchment paper, sprinkle with 1/4 cup of mixed berries, and freeze for at least 2 hours. Break into pieces and serve. One serving has approximately 80 calories. Break into pieces for a fun, shareable dessert.
Pickles
Pickles are a tangy, crunchy snack that’s very low in calories. Simply enjoy one medium pickle as a snack. One medium pickle has about 12 calories. Great to have on hand for a quick snack or to add crunch to a sandwich.
Blueberries with Almond Milk
A bowl of blueberries with almond milk makes a light and refreshing snack. Combine one cup of blueberries with 1/2 cup of almond milk in a bowl. One serving has about 70 calories. Enjoy it as a delightful and healthy breakfast option.
Boiled Shrimp with Cocktail Sauce
Boiled shrimp with a small amount of cocktail sauce is a protein-rich, low-calorie snack. Boil ten shrimp until pink and serve with two tablespoons of cocktail sauce. This snack contains around 100 calories per serving. Ideal for a fancy appetizer at your next dinner party.
Tomato Slices with Feta Cheese
Tomato slices topped with a bit of feta cheese make a savory and fresh snack. Slice one medium tomato and sprinkle with one ounce of crumbled feta cheese. One serving has approximately 80 calories. Perfect for a light lunch or a simple, elegant appetizer.
This article originally appeared on RetailShout
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