Holiday Over? This Costco January Reset Gets You Back on Track in 10 Days

This 10-day January Reset is designed to help you flush out holiday excess using high-fiber, anti-inflammatory, and gut-healthy staples found at Costco.

Prices are based on current 2025 warehouse rates and may vary slightly by region.

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🛒 The Costco Reset Shopping List

To keep this reset efficient, these versatile items are designed to be “mix and matched” across the 10 days.

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🗓️ 10-Day Day-by-Day Reset

Day 1: The Digestive Kickoff

• Breakfast: Kirkland Signature Organic Chia Seeds ($9.99) pudding topped with thawed Organic Blueberries ($12.99).

• Lunch: Large bowl of Organic Power Greens ($5.99) with sliced English Cucumbers ($6.49) and 2 Kirkland Signature Organic Hard Boiled Eggs ($11.89).

• Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon ($39.99) roasted with black pepper and a side of steamed broccoli.

Day 2: Lean Protein Focus

• Breakfast: Kirkland Signature Organic Greek Yogurt ($8.73) topped with Kirkland Signature Organic Chia Seeds ($9.99).

• Lunch: Kirkland Signature Organic Quinoa ($10.99) bowl with leftover salmon and 1/2 a Hass Avocado ($6.99).

• Dinner: Shredded Kirkland Signature Rotisserie Chicken ($4.99) (skin removed) over a bed of sautéed Power Greens.

Day 3: Gut Health Integration

• Breakfast: Organic Blueberries ($12.99) blended with Greek yogurt and water into a smoothie.

• Lunch: Chicken lettuce wraps using Power Greens as the shell, filled with rotisserie chicken and a side of Jongga Sliced Kimchi ($8.99).

• Dinner: Baked salmon served with a massive side of steamed broccoli and lemon.

Day 4: Anti-Inflammatory Day

• Breakfast: 2 Kirkland Signature Organic Hard Boiled Eggs ($11.89) and a handful of blueberries.

• Lunch: Quinoa salad with cucumbers, diced avocado, and a squeeze of lime juice.

• Dinner: “Clean” Chicken Soup using rotisserie chicken and Organic Power Greens ($5.99).

Day 5: The Midway Flush

• Breakfast: Kirkland Signature Organic Chia Seeds ($9.99) pudding with berries.

• Lunch: Leftover chicken soup from Day 4 with a side of Grillo’s Pickles ($6.99).

• Dinner: Stir-fried broccoli and Kirkland Signature Rotisserie Chicken ($4.99) (no sugary sauces).

Day 6: Probiotic Power

• Breakfast: Kirkland Signature Organic Greek Yogurt ($8.73) with a few blueberries.

• Lunch: Massive salad with remaining cucumbers, hard-boiled eggs, and Jongga Sliced Kimchi ($8.99).

• Dinner: Baked salmon and 1/2 cup of Kirkland Signature Organic Quinoa ($10.99).

Day 7: Light & Lean

• Breakfast: Berry and Spinach (Power Greens) Smoothie.

• Lunch: Diced chicken and Hass Avocado ($6.99) salad drizzled with olive oil and lemon.

• Dinner: Steamed broccoli topped with Kirkland Signature Organic Hard Boiled Eggs ($11.89) and a dash of black pepper.

Day 8: Sustained Energy

• Breakfast: Kirkland Signature Organic Chia Seeds ($9.99) pudding.

• Lunch: Quinoa bowl with Jongga Sliced Kimchi ($8.99) and shredded rotisserie chicken.

• Dinner: Baked salmon with a double portion of sautéed Power Greens ($5.99).

Day 9: Metabolic Boost

• Breakfast: Kirkland Signature Organic Greek Yogurt ($8.73) with blueberries.

• Lunch: Power Greens salad with Grillo’s Pickles ($6.99) and 2 hard-boiled eggs.

• Dinner: Roasted rotisserie chicken and steamed broccoli.

Day 10: The Final Flush

• Breakfast: Berry smoothie with a tablespoon of chia seeds.

• Lunch: Any remaining quinoa, chicken, and kimchi mixed into a bowl.

• Dinner: Salmon and a massive salad to finish the produce.

📋 The “Cleanse” Listicle: 5 Rules for Success

1. The “Water Only” Rule: For these 10 days, your only drinks are water, black coffee, plain tea, or Spindrift. No soda, juice, or alcohol.

2. The “Naked” Chicken Rule: Costco Rotisserie chicken is a lifesaver, but the skin contains most of the sodium and fats. Discard the skin immediately when carving to keep the meal “clean.”

3. The “Half-Plate” Rule: Every lunch and dinner plate must be 50% greens or broccoli. This high fiber intake is what “cleanses” the holiday sludge from your system.

4. No Added Sugar: If it comes in a package (like the salad kit dressings), check the label. If it has sugar or corn syrup, swap it for your Costco Extra Virgin Olive Oil and a squeeze of lemon.

5. Salt Awareness: Use Better Than Bouillon sparingly and stick to avocado oil for cooking to avoid the inflammatory fats found in butter or margarine.