12 Healthy Foods Worth Buying at Costco

Costco might be known for bulk snacks and party-size desserts, but it is also a great place to stock up on healthy foods. The warehouse has plenty of nutritious options that make eating well more affordable and convenient. From fresh produce to protein-packed staples, there are choices for every kind of diet and lifestyle. Whether you are trying to meal prep, eat cleaner, or just add better options to your cart, Costco has you covered. Here are some healthy foods that are definitely worth buying on your next trip.

Wild Planet Albacore Wild Tuna

Wild Planet Albacore Wild Tuna is a great option for anyone looking for a healthy, protein-packed snack. This tuna is caught in the wild and packed in its own natural juices, without any added preservatives or fillers. It is rich in omega-3 fatty acids, which are beneficial for heart health. Wild Planet focuses on sustainable fishing practices, so you can feel good about your purchase. Each can provides a hearty serving of lean protein that is perfect for salads, sandwiches, or straight from the can. The tuna’s texture is firm and flaky, offering a satisfying bite. At Costco, you can buy it in bulk, making it an affordable and nutritious addition to your pantry.

Autumn’s Gold Grain Free Granola Bars

Autumn’s Gold Grain Free Granola Bars are a great grab for those on a gluten-free or grain-free diet. Made with a blend of coconut, nuts, and seeds, these bars provide a crunchy and satisfying snack. They are sweetened naturally with honey and contain no added sugar, making them a healthier alternative to traditional granola bars. With a mix of healthy fats and protein, they help keep you full between meals. These bars are great for packing in lunches, taking on the go, or enjoying as a post-workout snack. Autumn’s Gold focuses on clean ingredients, ensuring you are getting a wholesome treat. Costco offers these bars in convenient multi-packs, giving you great value for your money.

S&W Organic Garbanzos Chickpeas

S&W Organic Garbanzos Chickpeas are a pantry staple that can be used in a variety of dishes. Chickpeas are a fantastic source of plant-based protein and fiber, making them a great option for vegetarians or anyone looking to increase their protein intake. These organic chickpeas come in a convenient can, making them easy to store and use whenever you need them. You can toss them in salads, blend them into hummus, or roast them for a crunchy snack. S&W ensures that their chickpeas are free from pesticides and chemicals, providing a clean, organic option for your meals. They are also naturally low in fat and rich in nutrients. Costco’s bulk pricing makes this an excellent option for families or meal prep enthusiasts.

No Sugar Shellz Dark Chocolatey Caramel Pecan

No Sugar Shellz Dark Chocolatey Caramel Pecan treats are a guilt-free indulgence for anyone with a sweet tooth. These snacks are made with rich dark chocolate and the perfect blend of caramel and pecan, all without any added sugar. They are sweetened with natural alternatives, making them suitable for those following low-sugar or diabetic-friendly diets. The combination of chocolate, caramel, and pecan delivers a satisfying taste that feels indulgent, yet is healthier than traditional candy. Each serving provides a nice balance of healthy fats and fiber from the pecans. These treats are ideal for those looking to satisfy a craving without derailing their healthy eating goals. Costco offers them in large packs, making them a convenient and cost-effective option.

Nichols Farms Organic Pistachios

Nichols Farms Organic Pistachios are a crunchy, heart-healthy snack that’s perfect for anyone looking to boost their protein and fiber intake. These pistachios are grown organically, ensuring that they are free from pesticides and other harmful chemicals. Pistachios are rich in healthy fats, which help support good cholesterol levels and overall heart health. They also provide a good amount of protein, making them a great snack to fuel your day. These pistachios are lightly salted, bringing out their natural flavor without overpowering it. Whether you’re snacking on them by the handful or adding them to your favorite salad or baked goods, they are a versatile ingredient. Costco’s bulk offering ensures you always have a fresh, healthy snack on hand.

Kirkland Signature Organic Quinoa

Kirkland Signature Organic Quinoa is a nutritious, versatile grain that is a great addition to any meal. Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it a perfect option for vegetarians and vegans. This quinoa is organic, ensuring it is free from pesticides and harmful chemicals. You can use it in place of rice or pasta in any dish, or even make it into a hearty salad. It is rich in fiber and packed with vitamins and minerals, supporting overall health and digestion. Costco offers it in large bags, making it an affordable pantry staple for families. Quinoa is quick to cook and provides a satisfying texture and mild flavor that complements many types of cuisine.

Kirkland Signature Organic Creamy Almond Butter

Kirkland Signature Organic Creamy Almond Butter is a smooth, rich spread that is perfect for everything from toast to smoothies. Made from organic almonds, it is free from preservatives and artificial additives, offering a pure, wholesome snack. Almond butter is a great source of healthy fats, fiber, and protein, which help to support energy levels and heart health. This creamy almond butter can also be used in cooking and baking, adding a rich flavor to both savory and sweet dishes. Costco’s large jars provide excellent value, and the organic certification ensures you are getting a clean, healthy product. It is naturally sweetened with no added sugar, making it a great choice for those mindful of their sugar intake. This almond butter is a great addition to your pantry for both everyday meals and special recipes.

Humm Organic Probiotic Kombucha

Humm Organic Probiotic Kombucha is a fermented beverage that provides numerous gut health benefits. This kombucha is brewed with organic ingredients, ensuring a clean and healthy drink. It contains probiotics, which are beneficial for your digestive system, helping to promote a balanced gut microbiome. The tangy, slightly effervescent flavor is refreshing and comes in several varieties to suit different taste preferences. Kombucha is also naturally low in sugar, making it a great choice for those looking for a healthier alternative to sugary sodas. Humm’s organic kombucha is free from artificial sweeteners and preservatives, ensuring that you are consuming a natural and wholesome product. Costco’s bulk pricing makes it easy to stock up on this gut-friendly drink.

Chosen Foods Avocado Oil Spray

Chosen Foods Avocado Oil Spray is a convenient and healthy way to add healthy fats to your cooking. This oil spray is made from pure avocado oil, which is rich in monounsaturated fats and antioxidants. Avocado oil is known for its high smoke point, making it ideal for high-heat cooking methods like frying and grilling. It adds a mild, buttery flavor to dishes without overpowering them. This spray is non-GMO and free from additives, providing a clean, healthy alternative to traditional cooking sprays. It is perfect for greasing pans, spraying on vegetables for roasting, or even drizzling over salads. Costco’s large cans offer great value for a high-quality cooking oil.

Dave’s Killer Bread 21 Whole Grains and Seeds

Dave’s Killer Bread 21 Whole Grains and Seeds is a hearty, nutritious bread that is packed with flavor and texture. Made with 21 whole grains and seeds, this bread provides a good source of fiber, protein, and essential nutrients. The combination of grains and seeds gives it a satisfying crunch while also supporting digestive health. Dave’s Killer Bread is known for its commitment to organic ingredients and clean recipes, so you can feel good about the bread you are eating. It is also free from artificial preservatives and additives, making it a wholesome choice. This bread is perfect for sandwiches, toast, or simply as a snack. Costco’s bulk packaging ensures you always have fresh, delicious bread on hand for your family.

Kirkland Signature Wild Caught Alaskan Sockeye Salmon

Kirkland Signature Wild Caught Alaskan Sockeye Salmon is a premium fish that is rich in omega-3 fatty acids and protein. Wild-caught from the pristine waters of Alaska, this salmon is known for its rich, flavorful taste and firm texture. Omega-3s are essential for heart health, making this salmon an excellent choice for anyone looking to improve their diet. It is also a great source of vitamin D, which is important for bone health and immune function. Costco offers this salmon in both fresh and frozen options, making it easy to incorporate into a variety of meals. This salmon is free from any added preservatives, offering a clean and healthy protein option. The value you get with Kirkland’s wild-caught sockeye salmon makes it an affordable choice for families or meal prep.

Kimnori Seasoned Seaweed Snack

Kimnori Seasoned Seaweed Snack is a delicious and healthy alternative to traditional chips or crackers. Made from high-quality seaweed, these snacks are low in calories and high in nutrients. Seaweed is a great source of iodine, which supports thyroid function, and it is also packed with fiber and antioxidants. Kimnori’s seaweed snacks are lightly seasoned for a savory and satisfying taste that is perfect for snacking or adding to salads. These snacks are gluten-free, non-GMO, and free from artificial flavors and colors, making them a clean and wholesome option. They are also a good source of plant-based protein, making them an excellent snack for those following a vegan or vegetarian diet. Costco’s bulk packs offer great value for this nutritious and flavorful snack.

This article originally appeared on RetailShout.

More From RetailShout

10 Costco Bakery Finds Winning Over Shoppers This Season

Costco’s bakery is filled with treats that shoppers look forward to every season. From pies packed with fruit to cookies that feel homemade, there is something for everyone to enjoy. The mix of sweet flavors and generous portions makes these finds perfect for gatherings or simple family desserts. Read More.

Aldi’s 12 New Grocery Picks to Grab This Fall

Fall is officially here, and Aldi is rolling out a lineup of cozy treats and seasonal finds that are hard to pass up. From German cakes and flaky strudels to pumpkin spreads and spicy chicken patties, the shelves are packed with items that make chilly days feel a little warmer. Read More.

6 Costco Purchases With Savings Shoppers Can’t Resist

Costco is known for offering deals that shoppers cannot pass up, from pantry staples to specialty finds. The mix of everyday essentials and unique products makes each trip feel rewarding. Many items come in larger sizes or bulk packs, which means more value for the price. Read More.