12 Healthy Costco Finds That Nutrition Experts Love

Costco might be known for bulk snacks and family-size treats, but it also has plenty of options that get the thumbs-up from nutrition experts. The shelves are stocked with wholesome foods that make eating well both easy and affordable. If you are trying to make smarter choices on your next Costco run, these are the finds worth adding to your cart. Here are the healthy Costco picks that nutrition experts love.

Kirkland Signature Whole Grain Rolled Oats

Kirkland Signature Whole Grain Rolled Oats are a staple for those looking for a nutritious breakfast option. These oats are high in fiber, which can help with digestion and support heart health. They are also a great source of complex carbohydrates, providing steady energy throughout the day. With no added sugars, these oats can be paired with fruits or nuts for a balanced meal. They are versatile and can be used in oatmeal, baked goods, or even homemade granola. The oats are minimally processed, retaining most of their nutrients. This makes them a favorite choice for anyone looking to include more whole grains in their diet.

Kirkland Signature Unsalted Extra Fancy Nut Mix

Kirkland Signature Unsalted Extra Fancy Nut Mix is a nutrient-dense snack that nutrition experts love. Packed with almonds, cashews, and pistachios, this mix provides a healthy dose of unsaturated fats, which are essential for heart health. The nuts are rich in protein and fiber, making them a satisfying snack to keep you full longer. Since they are unsalted, they are a great option for anyone looking to reduce their sodium intake. The mix is also high in antioxidants, which support immune function and reduce inflammation. It is a perfect addition to trail mixes or as a standalone snack. The variety of textures and flavors makes it a delightful and nutritious choice.

Kirkland Signature Organic Hummus

Kirkland Signature Organic Hummus is made from organic chickpeas and is a great source of plant-based protein. It is a smooth and creamy dip that is perfect for pairing with vegetables, crackers, or pita bread. The hummus is rich in fiber, helping with digestion and promoting a feeling of fullness. With its blend of tahini, olive oil, and lemon, it also offers healthy fats that support heart health. Since it is organic, it does not contain any artificial additives or preservatives. It is a simple, clean snack option for those looking to maintain a healthy diet. This hummus is a great addition to any meal or as a quick, healthy snack.

Kirkland Signature Unsweetened Vanilla Almond Milk

Kirkland Signature Unsweetened Vanilla Almond Milk is a great dairy-free option for those who are lactose intolerant or following a plant-based diet. It is free of added sugars, making it a healthy choice for anyone watching their sugar intake. The almond milk is rich in calcium, which supports strong bones and teeth. It also contains vitamins E and D, which help support immune health. The smooth vanilla flavor adds a pleasant sweetness without the need for added sugars. This almond milk can be used in smoothies, cereal, or even coffee. It is a versatile and nutritious alternative to regular milk.

Kirkland Signature Organic Extra Virgin Olive Oil

Kirkland Signature Organic Extra Virgin Olive Oil is an essential ingredient for anyone looking to add healthy fats to their diet. This olive oil is cold-pressed, ensuring that it retains the most nutrients and antioxidants. It is rich in monounsaturated fats, which have been shown to reduce the risk of heart disease. Olive oil also contains polyphenols, which act as antioxidants to protect cells from damage. The organic certification means it is free from pesticides and harmful chemicals. This olive oil has a smooth, mild flavor, making it perfect for cooking, salads, and drizzling over dishes. It is an excellent choice for those looking to improve their overall diet.

Organic Power Greens

Organic Power Greens are a blend of nutrient-rich leafy greens, including kale, spinach, and chard. These greens are packed with vitamins A, C, and K, which are essential for maintaining healthy skin, immune function, and bone health. The greens are also rich in antioxidants, which help protect against inflammation and oxidative stress. They are high in fiber, promoting healthy digestion and supporting weight management. Organic Power Greens are versatile and can be used in salads, smoothies, or as a side dish. Since they are organic, they are free from harmful chemicals and pesticides. They are a great way to increase your daily vegetable intake.

Kirkland Signature Three Berry Blend

Kirkland Signature Three Berry Blend offers a delicious and nutritious mix of strawberries, blueberries, and raspberries. These berries are rich in antioxidants, which help protect the body from free radicals and support overall health. The berries are also packed with vitamins, particularly vitamin C, which is important for immune function and skin health. High in fiber, they can aid digestion and promote feelings of fullness. This berry blend is perfect for adding to smoothies, yogurt, or oatmeal. Since they are frozen, the berries are available year-round, providing a convenient way to enjoy fresh-tasting fruit. They are a versatile and healthy addition to any meal.

Kirkland Signature Creamy Almond Butter

Kirkland Signature Creamy Almond Butter is made from high-quality almonds, providing a smooth and creamy texture that is perfect for spreading or adding to recipes. It is a great source of healthy fats, which support heart health and provide long-lasting energy. The almond butter is also rich in protein, making it an ideal snack for those looking to build muscle or stay full between meals. It contains no added sugars, preservatives, or artificial ingredients, making it a clean, wholesome choice. This almond butter can be enjoyed on toast, in smoothies, or as a dip for fruits and vegetables. It is a versatile pantry staple that can be used in both savory and sweet dishes. Its high nutritional value makes it a great option for a balanced diet.

Maison Perrier Sparkling Water

Maison Perrier Sparkling Water is a refreshing beverage that offers a fizzy alternative to sugary sodas. It is free from calories, sugar, and artificial sweeteners, making it a great choice for anyone looking to stay hydrated without added sugars. The water is naturally sourced from a spring, ensuring a clean, refreshing taste. It can be enjoyed on its own or used as a mixer in cocktails. Perrier is rich in minerals, which can help support hydration and overall health. It is also a great way to enjoy the sensation of soda without the unhealthy ingredients. Maison Perrier Sparkling Water is a popular choice for anyone looking for a healthy, bubbly drink.

Kirkland Signature Organic Peanut Butter

Kirkland Signature Organic Peanut Butter is made from simple, organic ingredients, with peanuts as the only primary ingredient. It is a rich source of protein, making it a great option for maintaining energy and supporting muscle repair. The peanut butter is also high in healthy fats, which are important for brain function and overall health. It is free from added sugars, preservatives, and hydrogenated oils, making it a cleaner choice compared to many conventional peanut butters. This peanut butter has a smooth and creamy texture, making it perfect for spreading on toast, adding to smoothies, or using in baking. It is a versatile and healthy ingredient that can enhance both savory and sweet dishes. The organic certification ensures it is free from pesticides and harmful chemicals.

Avocados

Avocados are packed with healthy monounsaturated fats, which support heart health and help reduce inflammation. They are also rich in fiber, which aids digestion and promotes a feeling of fullness. Avocados are an excellent source of vitamins, including vitamins E, K, and C, which are important for skin health, immune function, and bone strength. They are also a great source of potassium, which helps regulate blood pressure. The creamy texture of avocados makes them perfect for spreading on toast, adding to salads, or blending into smoothies. They are a versatile fruit that can be used in both savory and sweet dishes. With their nutrient-dense profile, avocados are a healthy addition to any diet.

Chosen Foods Avocado Oil

Chosen Foods Avocado Oil is a versatile and heart-healthy oil that is rich in monounsaturated fats. This oil is cold-pressed, which helps retain the oil’s nutrients and flavor. It has a high smoke point, making it ideal for cooking at high temperatures, such as grilling or sautéing. Avocado oil is also a great source of antioxidants, which help reduce inflammation and protect cells from damage. It contains vitamin E, which is essential for skin health and acts as an antioxidant. This oil has a mild, neutral flavor, making it a great choice for various recipes, from cooking to salad dressings. Chosen Foods Avocado Oil is a healthy, multipurpose oil that can enhance the nutritional profile of many dishes.

This article originally appeared on RetailShout.

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