Don’t Miss These 8 Heart-Smart, Dietitian-Approved Costco Picks

May 27, 2025

Costco is more than just bulk paper towels and giant muffins—it’s also a goldmine for health-forward foods that make eating well easy (and surprisingly affordable). Whether you’re aiming to follow the Mediterranean diet or simply want to show your heart a little love, these dietitian-approved picks are full of nutrients, flavor, and convenience. From fiber-packed bread to omega-rich seafood, here are 8 heart-smart Costco staples to add to your cart.

1. The Laughing Cow Light Cheese Wedges $11.11/21.7 oz

These individually wrapped creamy cheese wedges are a portion-controlled way to enjoy dairy while keeping saturated fat low. They’re perfect for pairing with veggies or whole grain crackers.

Nutritional Facts (per wedge):

Calories: 30
Total Fat: 1.5g
Carbohydrates: 1g
Sodium: 180mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 2g

Ingredients:

Whey, milk, milk protein concentrate, calcium phosphate, sodium phosphate, salt, cheese culture, enzymes.

Preparation Instructions:

Enjoy straight from the wrapper, spread on toast, or pair with sliced apples or cucumbers for a snack.

2. Tattooed Chef Sheet Pan Vegetables $12.99/4 lbs

A colorful blend of pre-seasoned veggies like Brussels sprouts, sweet potatoes, and carrots—roasted and ready in under 25 minutes. These are loaded with fiber and antioxidants for heart protection.

Nutritional Facts (per 1 cup):

Calories: 150
Total Fat: 7g
Carbohydrates: 20g
Sodium: 260mg
Dietary Fiber: 4g
Sugar: 7g
Protein: 3g

Ingredients:

Brussels sprouts, butternut squash, sweet potatoes, red onions, olive oil, sea salt, black pepper, garlic powder.

Preparation Instructions:

Bake at 425°F for 20–25 minutes until edges are crispy and vegetables are tender.

3. Kirkland Signature Organic Roasted Pine Nut Hummus $7.39/34 oz

Chickpeas are a Mediterranean staple, and this creamy hummus includes heart-healthy pine nuts and olive oil. It’s great for dipping or spreading.

Nutritional Facts (per 2 tbsp):

Calories: 70
Total Fat: 6g
Carbohydrates: 4g
Sodium: 120mg
Dietary Fiber: 1g
Sugar: 0g
Protein: 2g

Ingredients:

Organic chickpeas, organic tahini, organic roasted pine nuts, water, lemon juice, garlic, sea salt, organic olive oil.

Preparation Instructions:

Serve chilled with raw veggies, use in wraps, or spread on whole grain toast.

4. Kirkland Signature Organic Plain Nonfat Greek Yogurt $8.49/48 oz

High in protein and probiotics, this Greek yogurt is an excellent base for breakfast bowls or savory dips, without added sugar.

Nutritional Facts (per ¾ cup):

Calories: 100
Total Fat: 0g
Carbohydrates: 6g
Sodium: 55mg
Dietary Fiber: 0g
Sugar: 6g
Protein: 18g

Ingredients:

Cultured pasteurized organic skim milk.

5. Wild Planet Wild Pacific Sardines $11.70/6 x 4.4 oz

Sardines are packed with omega-3 fatty acids, protein, and calcium. Wild Planet sources sustainably and uses minimal ingredients for clean nutrition.

Nutritional Facts (per can):

Calories: 190
Total Fat: 10g
Carbohydrates: 0g
Sodium: 240mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 22g

Ingredients:

Wild sardines, water, sea salt.

Preparation Instructions:

Eat straight from the can, mash on whole grain toast, or toss into salads or pasta.

6. Townsend Farms Organic Berry Supreme $15.10/3 lbs

A frozen mix of antioxidant-rich berries—blueberries, raspberries, and blackberries—perfect for smoothies or yogurt bowls to support vascular health.

Nutritional Facts (per 1 cup):

Calories: 70
Total Fat: 0.5g
Carbohydrates: 17g
Sodium: 0mg
Dietary Fiber: 7g
Sugar: 10g
Protein: 1g

Ingredients:

Organic strawberries, blueberries, raspberries, blackberries.

Preparation Instructions:

Use straight from frozen in smoothies, thaw and top yogurt or oatmeal, or blend into sauces.

7. Dave’s Killer Bread Organic 21 Whole Grains $11.93/2 x 27 oz

This hearty bread is made with organic whole grains and seeds, offering fiber, protein, and healthy fats in every slice—ideal for heart-conscious eaters.

Nutritional Facts (per slice):

Calories: 110
Total Fat: 2g
Carbohydrates: 22g
Sodium: 170mg
Dietary Fiber: 5g
Sugar: 5g
Protein: 5g

Ingredients:

Organic whole wheat, organic cracked whole wheat, organic rolled oats, organic flax seeds, organic sunflower seeds, organic sesame seeds, organic barley, and more.

Preparation Instructions:

Toast and top with avocado, use for hearty sandwiches, or cube into homemade croutons.

8. SkinnyDipped Dark Chocolate Peanut Butter Cups $15.99/30 ct

These cups are a better-for-you treat with a balance of heart-healthy dark chocolate and a hit of protein and fiber from peanuts.

Nutritional Facts (per 2 cups):

Calories: 120
Total Fat: 8g
Carbohydrates: 10g
Sodium: 50mg
Dietary Fiber: 2g
Sugar: 6g
Protein: 3g

Ingredients:

Dark chocolate (cocoa mass, cane sugar, cocoa butter), peanuts, peanut flour, sea salt, sunflower lecithin, tapioca starch.

Preparation Instructions:

Enjoy straight from the bag or keep chilled for a refreshing treat.

Final Thoughts

These 8 Costco finds make it easy—and delicious—to stick to a heart-smart, Mediterranean-style diet. With staples like wild sardines, whole grains, and antioxidant-rich berries, your cart will be brimming with both flavor and function. Next time you’re walking the Costco aisles, keep this list handy and shop with your heart in mind.