Finding quick, healthy, and affordable meals can be a challenge, but Kroger’s Private Selection Seasoned Mediterranean Vegetables make it easy.
This $4.49 freezer hack has transformed my meal prep, saving me time and money without sacrificing flavor. Let’s dive into why this frozen find deserves a spot in your freezer!
Why We Love This
There are plenty of reasons to love this Kroger freezer staple, but here are the top ones:
- Budget-Friendly: At just $4.49 per bag, it’s an affordable way to get high-quality, pre-seasoned vegetables.
- Time-Saving: No washing, peeling, or chopping required—just heat and eat!
- Nutritious Choice: Packed with fiber, vitamins, and antioxidants, these veggies are a great addition to any meal.
- Deliciously Seasoned: No need to add extra seasoning; they’re already bursting with Mediterranean flavors.
- Versatile: Perfect as a side dish, mixed into pasta, or added to grain bowls.
Taste Review
One of the standout features of Kroger’s Private Selection Seasoned Mediterranean Vegetables is their bold, well-balanced seasoning. The combination of herbs and spices, like oregano and garlic, gives these veggies a Mediterranean flair that pairs beautifully with a variety of dishes. Unlike some frozen vegetable blends that can be bland or watery, this mix retains a fresh, robust flavor that makes it feel like a gourmet side dish.
Look Review
Visually, the vegetables are vibrant and colorful—exactly what you want in a frozen mix. The blend typically includes bell peppers, zucchini, and onions, which hold their shape and texture well after cooking. There are no mushy, unappetizing pieces, which is often a concern with frozen produce. It truly looks as good as it tastes!
Nutritional Facts (Per Serving)
- Calories: 45
- Total Fat: 1.5g
- Carbohydrates: 6g
- Sodium: 190mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 1g
Ingredients
This veggie blend features simple, wholesome ingredients, including:
Roasted Yellow and Red Pepper, Roasted Zucchini, Red Onion, Cherry Tomatoes, Garlic, Canola Oil, Basil, Salt, Vegetable Stock (Salt, Vegetable Powder [Onion, Carrot, Tomato], Sunflower Oil, Spiced), Leek Powder, Garlic Powder, Onion Powder, Celery, Oregano, Cardamom.
Preparation Instructions
One of the best things about this frozen find is its ease of preparation. Here are the simple cooking instructions:
- Stovetop: Heat a nonstick skillet over medium heat, add the vegetables, and sauté for about 8–10 minutes until heated through and slightly caramelized.
- Oven: Preheat the oven to 400°F, spread the veggies on a baking sheet, and roast for 15–20 minutes for a roasted finish.
- Microwave: Place the desired portion in a microwave-safe dish, cover, and heat for 3–4 minutes, stirring halfway through.
Versatility of Use
These Mediterranean vegetables are more than just a side dish—they’re a meal prep lifesaver! Here are a few creative ways to use them:
- Toss into pasta for an easy, veggie-packed meal.
- Add to grain bowls with quinoa, brown rice, or farro.
- Mix into scrambled eggs or omelets for a Mediterranean-inspired breakfast.
- Stuff into pita bread with hummus and feta for a quick lunch.
- Serve alongside grilled chicken or fish for a balanced dinner.
What Customers Say
Kroger shoppers are raving about these vegetables! Here’s what some customers have said:
“These taste just as good as fresh-roasted veggies without all the prep work. A lifesaver for busy weeknights!”
“Perfectly seasoned and pairs well with so many meals. I keep at least two bags in my freezer at all times.”
“Love that they aren’t mushy like some frozen vegetables. The flavor is amazing!”
Final Say
If you’re looking for an easy, budget-friendly way to add more veggies to your meals without sacrificing flavor, Kroger’s Private Selection Seasoned Mediterranean Vegetables is a must-try. At just $4.49, this freezer staple saves time, reduces food waste, and delivers restaurant-quality taste at home. Whether you’re meal prepping, cooking for a family, or just looking for a quick side dish, this is one freezer hack worth keeping stocked!
