9 Frozen Costco Foods Worth Buying And 7 You Can Forget

Costco’s freezer aisle is a goldmine for fast, flavorful meals—but not every option deserves a spot in your cart. We tested 16 popular frozen foods and split them into two categories: 9 absolutely worth buying, and 7 you can skip. Here’s your guide to navigating the freezer section like a pro this month.

Worth Buying

1. Foster Farms Buffalo-Style Take Out Crispy Wings $24.25/64 Oz

Crispy on the outside, juicy on the inside, and coated in a spicy Buffalo sauce. These wings are game-day ready straight from the freezer.

Nutritional Facts:

• Calories: 190
• Fat: 13g
• Carbs: 5g
• Sodium: 870mg
• Sugar: 0g
• Protein: 12g

Ingredients:

Chicken wings, cayenne pepper sauce, butter flavor, vinegar, garlic powder, salt.

Preparation Instructions:

Bake at 400°F for 35–40 minutes or air fry at 375°F for 18–20 minutes.

2. Frankly Fresh Chicken Breast Burrito Bowl $15.99/36 Oz

A well-balanced bowl featuring grilled chicken breast, black beans, brown rice, corn, and peppers. Great for meal prep or a quick lunch.

Nutritional Facts:

• Calories: 320
• Fat: 10g
• Carbs: 32g
• Sodium: 510mg
• Sugar: 4g
• Protein: 25g

Ingredients:

Chicken breast, brown rice, black beans, corn, peppers, tomatoes, lime juice, seasoning.

Preparation Instructions:

Microwave for 4–5 minutes or heat in skillet for 6–7 minutes.

3. Authentic Motor City Pizza Co. Double Pepperoni Pizza $16.16/57.05 Oz

Detroit-style deep dish with a crispy crust and layered with double the pepperoni and zesty tomato sauce. It bakes up beautifully.

Nutritional Facts:

• Calories: 420
• Fat: 23g
• Carbs: 37g
• Sodium: 820mg
• Sugar: 5g
• Protein: 17g

Ingredients:

Enriched flour, mozzarella cheese, pepperoni, tomato sauce, yeast, sugar, spices.

Preparation Instructions:

Bake at 425°F for 18–22 minutes on center rack.

4. Hebrew National Beef Franks in a Puff Pastry Blanket $14.29/18.4 Oz

Mini beef franks wrapped in flaky puff pastry. Crowd-pleasing and super easy for party snacks or kid-friendly meals.

Nutritional Facts:

• Calories: 210
• Fat: 15g
• Carbs: 14g
• Sodium: 450mg
• Sugar: 1g
• Protein: 7g

Ingredients:

Beef franks, enriched wheat flour, butter, water, eggs, salt.

Preparation Instructions:

Bake at 375°F for 20–25 minutes until golden brown.

5. Summ! Pork Lumpia Filipino-Style Spring Rolls $13.17/32.45 Oz

Crispy and savory spring rolls stuffed with seasoned pork and vegetables. These are perfect with a sweet chili dipping sauce.

Nutritional Facts:

• Calories: 110 (per 2 rolls)
• Fat: 6g
• Carbs: 9g
• Sodium: 190mg
• Sugar: 1g
• Protein: 4g

Ingredients:

Ground pork, carrots, onions, garlic, soy sauce, spring roll wrapper.

Preparation Instructions:

Deep fry at 375°F for 3–4 minutes or bake at 400°F for 12–15 minutes.

6. Kirkland Tempura Shrimp with Dipping Sauce $23.00/2.35 Lb

Light, crispy batter on plump shrimp paired with a sweet soy dipping sauce. Feels like restaurant takeout at home.

Nutritional Facts:

• Calories: 240
• Fat: 12g
• Carbs: 20g
• Sodium: 640mg
• Sugar: 3g
• Protein: 13g

Ingredients:

Shrimp, tempura batter (flour, starch, egg), soybean oil, soy dipping sauce.

Preparation Instructions:

Bake at 400°F for 15–17 minutes or air fry at 370°F for 10 minutes.

7. Birds Eye Garlic Chicken Skillet Meal – $11.29/63 Oz

Ready-to-go garlic chicken with pasta and veggies. Fast, flavorful, and well-balanced for a weeknight dinner.

Nutritional Facts:

• Calories: 270
• Fat: 10g
• Carbs: 30g
• Sodium: 580mg
• Sugar: 3g
• Protein: 16g

Ingredients:

Grilled chicken breast, pasta, broccoli, carrots, garlic sauce.

Preparation Instructions:

Saute entire bag over medium heat for 12–15 minutes, stirring occasionally.

8. Kirkland Italian Sausage and Beef Lasagna $21.14/48 Oz

This meaty, cheesy lasagna delivers big portions and classic Italian comfort. Layers of pasta, ricotta, sausage, beef, and marinara.

Nutritional Facts:

• Calories: 340
• Fat: 17g
• Carbs: 25g
• Sodium: 780mg
• Sugar: 6g
• Protein: 21g

Ingredients:

Pasta, ricotta, mozzarella, marinara, beef, Italian sausage, spices.

Preparation Instructions:

Bake at 375°F for 60 minutes covered, then 10 minutes uncovered.

9. Kirkland Supreme Cauliflower Crust Pizza $14.92/38.8 Oz

A gluten-free pizza option that doesn’t skimp on flavor. Loaded with veggies, cheese, and sausage on a crispy cauliflower crust.

Nutritional Facts:

• Calories: 310
• Fat: 18g
• Carbs: 22g
• Sodium: 680mg
• Sugar: 3g
• Protein: 14g

Ingredients:

Cauliflower crust, tomato sauce, mozzarella, green peppers, mushrooms, sausage.

Preparation Instructions:

Bake at 425°F for 15–18 minutes.

You Can Forget

1. Don Miguel Chicken and Cheese Mini Tacos $15.12/50.4 Oz

These mini tacos sound promising, but the filling is dry and the tortilla texture falls flat.

Nutritional Facts:

• Calories: 230 (4 tacos)
• Fat: 13g
• Carbs: 20g
• Sodium: 460mg
• Sugar: 1g
• Protein: 10g

Ingredients:

Corn tortillas, chicken, cheese, seasoning.

Preparation Instructions:

Bake at 375°F for 12–15 minutes.

2. Kirkland Cheese Pizza $14.67/2.25 Oz

Despite a generous amount of cheese, this pizza lacks flavor depth and the crust turns soggy.

Nutritional Facts:

• Calories: 330
• Fat: 13g
• Carbs: 38g
• Sodium: 680mg
• Sugar: 4g
• Protein: 15g

Ingredients:

Mozzarella cheese, pizza dough, tomato sauce, seasonings.

Preparation Instructions:

Bake at 450°F for 12–15 minutes.

3. Marie Callender’s Chicken Pot Pie $16.16/80 Oz

While nostalgic, this pot pie is heavy on crust and light on filling. The veggies lack freshness.

Nutritional Facts:

• Calories: 540
• Fat: 31g
• Carbs: 45g
• Sodium: 820mg
• Sugar: 5g
• Protein: 17g

Ingredients:

Chicken, carrots, peas, flour crust, gravy, seasonings.

Preparation Instructions:

Microwave for 6 minutes or bake at 400°F for 35 minutes.

4. Bibigo Steamed Chicken and Vegetable Dumplings $17.03/39.6 Oz

These dumplings are convenient but bland. The filling lacks seasoning and texture.

Nutritional Facts:

• Calories: 250 (6 dumplings)
• Fat: 7g
• Carbs: 32g
• Sodium: 590mg
• Sugar: 2g
• Protein: 14g

Ingredients:

Chicken, cabbage, garlic, onion, soy sauce, wheat flour.

Preparation Instructions:

Microwave in tray for 2 minutes or steam for 7 minutes.

5. Kirkland Beef Lasagna $21.05/48 Oz

Compared to its Italian sausage sibling, this version is bland and overly greasy.

Nutritional Facts:

• Calories: 360
• Fat: 21g
• Carbs: 26g
• Sodium: 820mg
• Sugar: 7g
• Protein: 19g

Ingredients:

Pasta, ground beef, marinara, ricotta, mozzarella.

Preparation Instructions:

Bake at 375°F for 60 minutes covered, then 10 minutes uncovered.

6. Ajinomoto Tokyo-Style Shoyu Ramen Bowl $21.99/56.7 Oz

These bowls offer convenience but fall short in broth flavor and noodle texture.

Nutritional Facts:

• Calories: 370
• Fat: 13g
• Carbs: 50g
• Sodium: 1090mg
• Sugar: 3g
• Protein: 13g

Ingredients:

Ramen noodles, soy sauce broth, vegetables, seasoning.

Preparation Instructions:

Microwave for 5 minutes or add boiling water and wait 3 minutes.

7. Kirkland Chicken Bakes $16.78/48 Oz

These Costco food court favorites don’t translate well to the freezer. They often come out dry and unevenly cooked.

Nutritional Facts:

• Calories: 610
• Fat: 24g
• Carbs: 60g
• Sodium: 1340mg
• Sugar: 3g
• Protein: 35g

Ingredients:

Chicken, dough, cheese, bacon bits, Caesar dressing.

Preparation Instructions:

Bake at 375°F for 30–35 minutes.

Final Say

Costco’s freezer aisle has plenty of winners, but knowing what to avoid can save you freezer space and money. Stick to the buys above for reliable, flavorful options, and steer clear of the duds.