These high-protein bites are carnivore-approved and totally crave-worthy.
Let’s face it—when hunger hits, nothing satisfies quite like a savory, protein-packed meat snack. Luckily, Costco is a meat lover’s paradise, offering everything from smoky jerky to cheesy bacon bites and spicy taquitos. Whether you’re fueling a workout, stocking the pantry, or prepping a charcuterie board, these 7 Costco meat snacks bring bold flavor and serious value. Let’s dig in.
1. Kirkland Signature Extra Thick Cut Steak Strips $12.99/12 oz
Thick, chewy, and packed with protein, these steak strips are a favorite among jerky lovers. Ideal for snacking on the go or adding to a meat-and-cheese board.
Nutritional Facts
- Calories: 80 per serving
- Fats: 1g
- Carbs: 6g
- Sodium: 610mg
- Dietary Fiber: 0g
- Sugar: 5g
- Protein: 11g
Ingredients
Beef, sugar, water, soy sauce (wheat, soybeans, salt), salt, flavorings, hydrolyzed corn protein.
Preparation Instructions
Ready to eat—no prep needed. Just open and enjoy.
2. Honey Smoked Fish Co. Honey Smoked Salmon Stackers $13.99/8 oz
These pre-sliced smoked salmon portions come with cheese and crackers, making them a convenient high-protein snack or light lunch.
Nutritional Facts
- Calories: 120 per serving
- Fats: 6g
- Carbs: 3g
- Sodium: 320mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 15g
Ingredients
Smoked salmon, cheddar cheese, crackers, honey, salt, natural flavors.
Preparation Instructions
Ready to eat. Enjoy chilled straight from the package.
3. Kirkland Signature Uncured Bacon and Gouda Egg Bites $14.99/10 oz
These sous vide-style egg bites are a protein-packed breakfast or snack option made with real gouda cheese and bits of uncured bacon.
Nutritional Facts
- Calories: 180 per serving
- Fats: 14g
- Carbs: 4g
- Sodium: 500mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 12g
Ingredients
Eggs, gouda cheese, uncured bacon, cottage cheese, butter, sea salt.
Preparation Instructions
Microwave on high for 60–90 seconds or until heated through.
4. El Monterey Mexican Grill Chicken and Cheese Taquitos $15.29/51 oz
These crispy rolled taquitos are filled with seasoned chicken and cheese—perfect as a snack or party appetizer.
Nutritional Facts
- Calories: 230 per 2 taquitos
- Fats: 11g
- Carbs: 22g
- Sodium: 340mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 9g
Ingredients
Chicken, cheese, flour tortillas, vegetable oil, spices, salt.
Preparation Instructions
Bake at 400°F for 10–12 minutes or air fry at 375°F for 6–8 minutes.
5. Cuisine Adventures Green Chile Chicken Firecrackers $12.99/48 oz
Spicy and savory, these firecracker rolls are filled with green chile, chicken, and cheese—great for game day or snacking.
Nutritional Facts
- Calories: 190 per 3 pieces
- Fats: 9g
- Carbs: 15g
- Sodium: 370mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 9g
Ingredients
Chicken, green chile, cheese, wheat flour, canola oil, seasonings.
Preparation Instructions
Oven bake at 425°F for 10–12 minutes or air fry at 400°F for 8 minutes.
6. Chomps Grass-Fed Beef Sticks $17.79/1.15 oz
Keto-friendly and Whole30-approved, Chomps are made with 100% grass-fed beef. Great for on-the-go protein without the junk.
Nutritional Facts
- Calories: 90 per stick
- Fats: 6g
- Carbs: 0g
- Sodium: 290mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 9g
Ingredients
Grass-fed beef, water, sea salt, celery juice, spices, garlic powder.
Preparation Instructions
Ready to eat. Shelf-stable—no refrigeration needed until opened.
7. King Cheese Spirella Rolled Minis $12.99/12 oz
These cheese and meat pinwheels are flavorful and satisfying with a creamy texture—ideal for charcuterie boards or quick bites.
Nutritional Facts
- Calories: 100 per 2 pieces
- Fats: 8g
- Carbs: 1g
- Sodium: 240mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 6g
Ingredients
Cheese, salami, spices, milk, salt, enzymes.
Preparation Instructions
Keep refrigerated. Ready to eat.
Final Thoughts
Whether you’re keto, low-carb, or just craving something savory, Costco delivers serious meat snack satisfaction. From smoky strips to cheesy bites and spicy wraps, these picks prove that great flavor and protein don’t have to cost a fortune. So grab your favorites—or try them all—and turn snack time into your meaty moment.
