Costco isn’t just bulk buys and muffins—it’s a hidden gem for healthy, heart-smart foods. Whether you follow the Mediterranean diet or just want to eat better, these 7 dietitian-approved picks deliver big on flavor, nutrients, and value.
Tattooed Chef Sheet Pan Vegetables $12.99/4 lbs
A colorful blend of pre-seasoned veggies like Brussels sprouts, sweet potatoes, and carrots—roasted and ready in under 25 minutes. These are loaded with fiber and antioxidants for heart protection.
Nutritional Facts (per 1 cup):
- Calories: 150
- Total Fat: 7g
- Carbohydrates: 20g
- Sodium: 260mg
- Dietary Fiber: 4g
- Sugar: 7g
- Protein: 3g
Ingredients:
Brussels sprouts, butternut squash, sweet potatoes, red onions, olive oil, sea salt, black pepper, garlic powder.
Preparation Instructions:
Bake at 425°F for 20–25 minutes until edges are crispy and vegetables are tender.
Kirkland Signature Organic Plain Nonfat Greek Yogurt $8.49/48 oz
High in protein and probiotics, this Greek yogurt is an excellent base for breakfast bowls or savory dips, without added sugar.
Nutritional Facts (per ¾ cup):
- Calories: 100
- Total Fat: 0g
- Carbohydrates: 6g
- Sodium: 55mg
- Dietary Fiber: 0g
- Sugar: 6g
- Protein: 18g
Ingredients:
Cultured pasteurized organic skim milk.
Preparation Instructions:
Mix with berries, drizzle with honey, or stir into smoothies or soups.
Townsend Farms Organic Berry Supreme $15.10/3 lbs
A frozen mix of antioxidant-rich berries—blueberries, raspberries, and blackberries—perfect for smoothies or yogurt bowls to support vascular health.
Nutritional Facts (per 1 cup):
- Calories: 70
- Total Fat: 0.5g
- Carbohydrates: 17g
- Sodium: 0mg
- Dietary Fiber: 7g
- Sugar: 10g
- Protein: 1g
Ingredients:
Organic strawberries, blueberries, raspberries, blackberries.
Preparation Instructions:
Use straight from frozen in smoothies, thaw and top yogurt or oatmeal, or blend into sauces.
The Laughing Cow Light Cheese Wedges $11.11/21.7 oz
These individually wrapped creamy cheese wedges are a portion-controlled way to enjoy dairy while keeping saturated fat low. They’re perfect for pairing with veggies or whole grain crackers.
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Nutritional Facts (per wedge):
- Calories: 30
- Total Fat: 1.5g
- Carbohydrates: 1g
- Sodium: 180mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 2g
Ingredients:
Whey, milk, milk protein concentrate, calcium phosphate, sodium phosphate, salt, cheese culture, enzymes.
Preparation Instructions:
Enjoy straight from the wrapper, spread on toast, or pair with sliced apples or cucumbers for a snack.
Kirkland Signature Organic Roasted Pine Nut Hummus $7.39/34 oz
Chickpeas are a Mediterranean staple, and this creamy hummus includes heart-healthy pine nuts and olive oil. It’s great for dipping or spreading.
Nutritional Facts (per 2 tbsp):
- Calories: 70
- Total Fat: 6g
- Carbohydrates: 4g
- Sodium: 120mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 2g
Ingredients:
Organic chickpeas, organic tahini, organic roasted pine nuts, water, lemon juice, garlic, sea salt, organic olive oil.
Preparation Instructions:
Serve chilled with raw veggies, use in wraps, or spread on whole grain toast.
Wild Planet Wild Pacific Sardines $11.70/6 x 4.4 oz
Sardines are packed with omega-3 fatty acids, protein, and calcium. Wild Planet sources sustainably and uses minimal ingredients for clean nutrition.
Nutritional Facts (per can):
- Calories: 190
- Total Fat: 10g
- Carbohydrates: 0g
- Sodium: 240mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 22g
Ingredients:
Wild sardines, water, sea salt.
Preparation Instructions:
Eat straight from the can, mash on whole grain toast, or toss into salads or pasta.
Dave’s Killer Bread Organic 21 Whole Grains $11.93/2 x 27 oz
This hearty bread is made with organic whole grains and seeds, offering fiber, protein, and healthy fats in every slice—ideal for heart-conscious eaters.
Nutritional Facts (per slice):
- Calories: 110
- Total Fat: 2g
- Carbohydrates: 22g
- Sodium: 170mg
- Dietary Fiber: 5g
- Sugar: 5g
- Protein: 5g
Ingredients:
Organic whole wheat, organic cracked whole wheat, organic rolled oats, organic flax seeds, organic sunflower seeds, organic sesame seeds, organic barley, and more.
Preparation Instructions:
Toast and top with avocado, use for hearty sandwiches, or cube into homemade croutons.
Conclusion
These 7 Costco picks make following a heart-healthy Mediterranean diet both easy and delicious. With staples like wild sardines, whole grains, and antioxidant-packed berries, your cart will be filled with flavor and wellness. Keep this list in hand on your next Costco run—and shop with your heart in mind.
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