If you’ve ever wished restaurant-quality meals came straight from your freezer, Sam’s Club has your back. These 17 frozen foods deliver serious flavor without the premium price tag. From buttery seafood to crispy, golden appetizers, each item feels gourmet—but won’t drain your grocery budget.
Member’s Mark Frozen Broccoli Normandy Blend $6.98/4 x 16 oz
This colorful vegetable medley includes broccoli, cauliflower, orange carrots, and yellow carrots. It’s flash-frozen to lock in nutrients and pairs perfectly with any main dish.
Nutritional Facts
- Calories: 30
- Total Fat: 0g
- Carbs: 6g
- Sodium: 20mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 2g
Ingredients
Broccoli, cauliflower, orange carrots, yellow carrots.
Preparation Instructions
Steam or microwave directly from frozen. Season with garlic salt or toss with olive oil and roast at 425°F for 20 minutes.
Mini Pepperoni Pizza Bagels $9.48/72 ct
Perfect for after-school snacks or late-night cravings, these pizza bagels are loaded with mozzarella and mini pepperoni on a crispy bagel base.
Nutritional Facts
- Calories: 210
- Total Fat: 9g
- Carbs: 26g
- Sodium: 450mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 7g
Ingredients
Bagel dough, mozzarella cheese, pepperoni, tomato sauce, seasonings.
Preparation Instructions
Bake at 425°F for 14 minutes or microwave for 1 minute per 6 pieces.
Member’s Mark Mixed Fruit $11.72/5 x 1 lb
This vibrant mix includes strawberries, pineapple, mango, and peaches—perfect for smoothies, parfaits, or as a refreshing snack.
Nutritional Facts
- Calories: 70
- Total Fat: 0g
- Carbs: 18g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 15g
- Protein: <1g
Ingredients
Strawberries, pineapple, mango, peaches.
Preparation Instructions
No prep needed—add directly to smoothies or thaw in the fridge for yogurt bowls.
Hokkaido Japanese Scallops $27.98/1.5 lbs
These premium-grade scallops are wild-caught and individually frozen for freshness. They sear beautifully and have a buttery, melt-in-your-mouth texture.
Nutritional Facts
- Calories: 90
- Total Fat: 0.5g
- Carbs: 1g
- Sodium: 170mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 20g
Ingredients
Scallops.
Preparation Instructions
Sear in a hot pan with olive oil and butter for 2–3 minutes per side until golden brown.
Broccoli and Cheese-Stuffed Chicken Breasts $15.98/36 oz
Tender chicken breast stuffed with creamy cheddar and broccoli. It’s a protein-packed entrée that feels like a restaurant dish.
Nutritional Facts
- Calories: 280
- Total Fat: 13g
- Carbs: 12g
- Sodium: 610mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 26g
Ingredients
Chicken breast, broccoli, cheddar cheese, breadcrumbs, seasonings.
Preparation Instructions
Bake at 375°F for 30–35 minutes from frozen.
Eggo Homestyle Waffles $8.98/60 ct
Crispy on the outside, fluffy on the inside—these waffles are a classic breakfast option, now in bulk.
Nutritional Facts
- Calories: 190
- Total Fat: 6g
- Carbs: 30g
- Sodium: 380mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 4g
Ingredients
Enriched flour, sugar, vegetable oil, leavening agents, eggs.
Preparation Instructions
Toast or bake until golden. Top with syrup, berries, or whipped cream.
Orange Chicken $14.98/48 oz
Crispy chicken bites coated in sweet and tangy orange sauce. It’s a crowd-pleaser that rivals restaurant takeout.
Nutritional Facts
- Calories: 320
- Total Fat: 12g
- Carbs: 35g
- Sodium: 620mg
- Dietary Fiber: 1g
- Sugar: 18g
- Protein: 14g
Ingredients
Chicken breast, flour, sugar, soy sauce, orange concentrate, garlic, vinegar.
Preparation Instructions
Bake chicken at 400°F for 20 minutes; toss with warmed sauce.
Member’s Mark Frozen Chicken Breast Tenderloins $15.94/6 lbs
Lean, individually frozen chicken tenderloins. Perfect for meal prepping or grilling.
Nutritional Facts
- Calories: 110
- Total Fat: 2.5g
- Carbs: 0g
- Sodium: 75mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 23g
Ingredients
Chicken breast tenderloins.
Preparation Instructions
Grill, bake, or air-fry from frozen. Marinate for extra flavor.
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Sweet Potato Fries $8.98/64 oz
Crispy, naturally sweet fries that are perfect with burgers or on their own with a sprinkle of sea salt.
Nutritional Facts
- Calories: 150
- Total Fat: 5g
- Carbs: 24g
- Sodium: 100mg
- Dietary Fiber: 3g
- Sugar: 5g
- Protein: 2g
Ingredients
Sweet potatoes, canola oil, corn starch, seasoning.
Preparation Instructions
Air-fry or bake at 425°F until crisp.
Member’s Mark Atlantic Salmon Fillet Portions $22.94/2.5 lbs
These skinless and boneless salmon fillets are individually wrapped, making them ideal for healthy dinners with minimal effort. Sustainably farm-raised and rich in omega-3s.
Nutritional Facts
- Calories: 180
- Total Fat: 10g
- Carbs: 0g
- Sodium: 60mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 22g
Ingredients
Atlantic salmon.
Preparation Instructions
Bake at 375°F for 20–25 minutes or grill with lemon, dill, and olive oil.
Nestlé Drumstick Cone Variety Pack $11.18/16 ct
Classic vanilla ice cream cones dipped in chocolate and topped with nuts, caramel, or fudge centers. A nostalgic treat everyone loves.
Nutritional Facts
- Calories: 290
- Total Fat: 16g
- Carbs: 32g
- Sodium: 100mg
- Dietary Fiber: 1g
- Sugar: 21g
- Protein: 4g
Ingredients
Ice cream, sugar cone, chocolate coating, peanuts, corn syrup, dairy.
Preparation Instructions
Ready to eat straight from the freezer.
Member’s Mark Natural Frozen Blueberries $8.72/4 lbs
These whole blueberries are harvested at peak ripeness and flash-frozen for smoothies, baking, and snacking.
Nutritional Facts
- Calories: 70
- Total Fat: 0g
- Carbs: 17g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 13g
- Protein: 0g
Ingredients
Blueberries.
Preparation Instructions
Use frozen or thaw overnight in the fridge for cereal, oatmeal, or desserts.
Member’s Mark Boneless Skinless Chicken Breasts $15.78/10 lbs
Individually frozen, no-added-hormone chicken breasts. A meal-prep staple for everything from sheet pan dinners to slow cooker recipes.
Nutritional Facts
- Calories: 120
- Total Fat: 2.5g
- Carbs: 0g
- Sodium: 75mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 24g
Ingredients
Chicken breasts.
Preparation Instructions
Bake at 375°F for 25–30 minutes or cook in a skillet with your favorite seasoning.
Chicken and Cheese Quesadillas $12.98/12 ct
Cheesy, savory, and packed with shredded chicken, these quesadillas are an easy win for weeknight dinners or quick lunches.
Nutritional Facts
- Calories: 320
- Total Fat: 15g
- Carbs: 29g
- Sodium: 560mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 18g
Ingredients
Flour tortillas, chicken, cheddar cheese, Monterey Jack, seasonings.
Preparation Instructions
Microwave or heat in a skillet until golden and heated through.
Beef Franks $9.88/12 franks
Juicy, flavorful all-beef franks perfect for grilling, backyard BBQs, or classic chili dogs.
Nutritional Facts
- Calories: 180
- Total Fat: 16g
- Carbs: 1g
- Sodium: 540mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 7g
Ingredients
Beef, water, salt, spices, natural casing.
Preparation Instructions
Grill, boil, or pan-fry until heated through and slightly crispy on the outside.
Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bars $12.85/15 ct
These indulgent bars feature rich vanilla ice cream coated in silky milk chocolate and crunchy almonds. Perfect for a refined sweet treat.
Nutritional Facts
- Calories: 270
- Total Fat: 19g
- Carbs: 20g
- Sodium: 25mg
- Dietary Fiber: 1g
- Sugar: 17g
- Protein: 4g
Ingredients
Cream, milk, sugar, egg yolks, chocolate, almonds, vanilla extract.
Preparation Instructions
Enjoy straight from the freezer. No prep needed.
Final Thoughts
If you’re skipping the frozen food aisle at Sam’s Club, you’re missing out on some seriously satisfying steals. These 17 picks taste gourmet but come with freezer-friendly convenience and bulk-store prices. Whether you’re feeding a family, meal prepping, or just treating yourself, stock up on these frozen finds before they disappear.
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