14 Costco Deli Secrets: Healthy, Delicious, and Surprisingly Cheap!

Welcome to your guide to the best deals in the Costco deli section! If you’re looking for meals that are both nutritious and wallet-friendly, you’ve come to the right place.

Today, we’re diving into 14 of Costco’s top picks that promise flavor without the fuss. From hearty soups to fresh salads and everything in between, let’s explore what makes these selections stand out.

1. Kirkland SignatureNoodle Soup $3.99/24 oz.

A comforting classic, this soup offers a hearty blend of tender rotisserie chicken, noodles, and vegetables.

Nutritional Facts

• Calories: 120 per serving
• Fats: 4g
• Carbs: 12g
• Sodium: 890mg
• Dietary Fiber: 1g
• Sugars: 1g
• Protein: 10g

Ingredients

Chicken broth, rotisserie chicken, carrots, noodles, celery, onions, spices.

Preparation Instructions

Heat on the stove or in the microwave until hot.

2. Kirkland Signature Stuffed Bell Peppers $4.99/lb

These bell peppers are stuffed with a savory mixture of rice, ground beef, and herbs.

Nutritional Facts

• Calories: 150 per serving
• Fats: 7g
• Carbs: 13g
• Sodium: 320mg
• Dietary Fiber: 3g
• Sugars: 5g
• Protein: 8g

Ingredients

Bell peppers, rice, beef, tomatoes, onions, garlic, seasoning.

Preparation Instructions

Bake in the oven for 20-25 minutes at 375°F.

3. Kirkland Signature Grain and Celery Salad $4.99/lb

A light and refreshing salad, perfect for a quick, healthy lunch.

Nutritional Facts

• Calories: 200 per serving
• Fats: 9g
• Carbs: 27g
• Sodium: 150mg
• Dietary Fiber: 4g
• Sugars: 3g
• Protein: 5g

Ingredients

Mixed grains, celery, red pepper, green onion, parsley, lemon vinaigrette.

Preparation Instructions

Stir well and enjoy chilled or at room temperature.

4. Whole30 Pesto Chicken $14.99/30 oz.

Perfect for those on a Whole30 diet, this pesto chicken is flavorful and filling.

Nutritional Facts

• Calories: 230 per serving
• Fats: 14g
• Carbs: 2g
• Sodium: 320mg
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 25g

Ingredients

Chicken breast, basil pesto, olive oil, spices.

Preparation Instructions

Serve cold or heated, paired with a side of vegetables.

5. Kirkland Signature Chicken Sandwich on Sprouted Grain Bread $5.99/lb

A healthy twist on a lunchtime staple, featuring high-protein chicken and nutrient-rich sprouted grain bread.

Nutritional Facts

• Calories: 350 per sandwich
• Fats: 9g
• Carbs: 40g
• Sodium: 710mg
• Dietary Fiber: 6g
• Sugars: 5g
• Protein: 28g

Ingredients

Sprouted grain bread, chicken breast, lettuce, tomato, mustard.

Preparation Instructions

Enjoy as is or toast for a warm meal.

6. Kirkland Signature Ahi Tuna Wasabi Poke $21.99/lb

Dive into the flavors of the sea with this spicy and refreshing poke bowl.

Nutritional Facts

• Calories: 110 per serving
• Fats: 2g
• Carbs: 1g
• Sodium: 240mg
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 20g

Ingredients

Ahi tuna, soy sauce, wasabi, sesame seeds, green onion.

Preparation Instructions

Mix well and serve chilled for a fresh taste.

7. Amylu Greek-Style Chicken Burgers $14.49/40 oz.

These chicken burgers infused with Greek herbs and spices offer a delicious, lean protein option.

Nutritional Facts

• Calories: 160 per burger
• Fats: 9g
• Carbs: 2g
• Sodium: 570mg
• Dietary Fiber: 1g
• Sugars: 1g
• Protein: 18g

Ingredients

Ground chicken, feta cheese, red onion, spinach, garlic, Greek seasoning.

Preparation Instructions

Grill or pan fry until fully cooked.

8. Hannah Organic Falafel $11.89/32 oz.

Ready to eat organic falafel, perfect for a quick vegan snack or a filling meal.

Nutritional Facts

• Calories: 190 per serving
• Fats: 11g
• Carbs: 20g
• Sodium: 340mg
• Dietary Fiber: 4g
• Sugars: 2g
• Protein: 5g

Ingredients

Chickpeas, onions, parsley, cilantro, garlic, spices.

Preparation Instructions

Bake in the oven for 10 minutes at 375°F or microwave for 2 minutes.

9. Kirkland Signature Chicken and Bacon Spinach Wrap with Ranch $6.99/lb

A hearty wrap filled with chicken, bacon, spinach, and creamy ranch dressing.

Nutritional Facts

• Calories: 600 per wrap
• Fats: 30g
• Carbs: 44g
• Sodium: 1290mg
• Dietary Fiber: 3g
• Sugars: 3g
• Protein: 38g

Ingredients

Chicken breast, bacon, spinach, ranch dressing, tortilla wrap.

Preparation Instructions

Enjoy as is or heat for a warm, comforting meal.

10. Frankly Fresh Vegetarian Stuffed Grape Leaves $10.79/32 oz.

These stuffed grape leaves are a vegetarian delight, filled with rice and herbs.

Nutritional Facts

• Calories: 80 per serving
• Fats: 4g
• Carbs: 10g
• Sodium: 400mg
• Dietary Fiber: 1g
• Sugars: 1g
• Protein: 2g

Ingredients

Grape leaves, rice, olive oil, dill, mint, lemon juice.

Preparation Instructions

Serve chilled or at room temperature.

11. Fresh Additions Steak Bites $17.89/16 oz.

High-quality, seasoned steak bites, ready to complement any meal.

Nutritional Facts

• Calories: 120 per serving
• Fats: 3g
• Carbs: 1g
• Sodium: 550mg
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 20g

Ingredients

Beef, salt, black pepper, garlic powder.

Preparation Instructions

Heat in the microwave or on the stovetop until desired temperature.

12. Good Foods Avocado Mash $12.99/32 oz.

Fresh avocado mash seasoned with lime and salt, perfect as a spread or dip.

Nutritional Facts

• Calories: 90 per serving
• Fats: 8g
• Carbs: 5g
• Sodium: 200mg
• Dietary Fiber: 3g
• Sugars: 1g
• Protein: 1g

Ingredients

Avocado, lime juice, sea salt.

Preparation Instructions

Enjoy with chips, toast, or as a topping for salads.

13. Kirkland Signature Fruit, Meat, and Cheese Tray $6.99/lb

A diverse and appealing tray featuring a selection of fruits, meats, and cheeses.

Ingredients

Assorted fruits, deli meats, cheeses.

Preparation Instructions

Serve chilled, ideal for gatherings or a family snack.

14. Cedar Lane Organic Chopped Vegetable and Barley Soup $11.99/32 oz

A robust organic soup packed with vegetables and barley for a satisfying meal.

Nutritional Facts

• Calories: 160 per serving
• Fats: 2g
• Carbs: 33g
• Sodium: 690mg
• Dietary Fiber: 6g
• Sugars: 4g
• Protein: 5g

Ingredients

Vegetable broth, barley, carrots, tomatoes, onions, celery, spices.

Preparation Instructions

Heat on the stove until hot, stirring occasionally.

Conclusion

Whether you’re looking for a quick snack, a healthy meal, or a delicious side, Costco’s deli section has something to offer everyone. These 14 products are not only healthy and delicious, but they’re also surprisingly affordable, making them perfect for budget-conscious shoppers who don’t want to compromise on taste or quality. Enjoy your shopping!