Sam’s Club is absolutely stocked with freezer aisle treasures this May—whether you’re meal prepping, feeding a crowd, or just trying to keep your favorite sweet treats on hand. We rounded up 12 of the best frozen finds you can grab this month. Trust us—you won’t want to skip #6.
1. Member’s Mark Triple Berry Blend $9.98/64 oz
This frozen mix of strawberries, blueberries, and blackberries is perfect for smoothies, baking, or topping your morning yogurt.
Nutritional Facts (per 1 cup):
- Calories: 70
- Fat: 0g
- Carbs: 17g
- Sodium: 0mg
- Dietary Fiber: 5g
- Sugar: 10g
- Protein: 1g
Ingredients:
Strawberries, Blueberries, Blackberries
Preparation Instructions:
Enjoy straight from frozen in smoothies, or thaw in fridge before using in desserts or oatmeal.
2. Keto Pint Salted Caramel Almond Crunch Ice Cream Bars $11.98/12 x 3 oz
A keto-friendly dessert that doesn’t skimp on flavor. Creamy caramel, crunchy almonds, and no added sugar.
Nutritional Facts (per bar):
- Calories: 170
- Fat: 15g
- Carbs: 10g (2g net)
- Sodium: 70mg
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 5g
Ingredients:
Cream, Almonds, Erythritol, Cocoa Butter, Sea Salt, Natural Flavors
Preparation Instructions:
Enjoy directly from the freezer—no prep required.
3. Member’s Mark Grilled Chicken Bites $16.98/3 lbs
Ready-to-eat grilled chicken bites that are perfect for salads, wraps, or quick protein-packed snacks.
Nutritional Facts (per 3 oz):
- Calories: 110
- Fat: 2g
- Carbs: 1g
- Sodium: 480mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 21g
Ingredients:
Chicken Breast with Rib Meat, Water, Seasoning (Salt, Vinegar, Garlic Powder)
Preparation Instructions:
Microwave or skillet heat until warmed through.
4. Barber Foods Stuffed Cordon Bleu Chicken Breast $11.98/36 oz
Breaded chicken breasts stuffed with ham and cheese—an easy gourmet dinner option.
Nutritional Facts (per piece):
- Calories: 290
- Fat: 17g
- Carbs: 13g
- Sodium: 690mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 21g
Ingredients:
Chicken Breast, Ham, Swiss and American Cheese, Breading (Flour, Salt, Spices)
Preparation Instructions:
Bake at 375°F for 35–40 minutes.
5. Stouffer’s Signature Lasagna with Meat Sauce $14.98/96 oz
Layers of pasta, seasoned beef, and rich tomato sauce make this a freezer staple for family dinners.
Nutritional Facts (per 1 cup):
- Calories: 300
- Fat: 13g
- Carbs: 33g
- Sodium: 820mg
- Dietary Fiber: 3g
- Sugar: 6g
- Protein: 17g
Ingredients:
Pasta, Ground Beef, Tomatoes, Cheese Blend, Spices
Preparation Instructions:
Bake at 375°F for 60–70 minutes or microwave per package directions.
6. Jimmy Dean Sausage, Egg, and Cheese Croissant Sandwiches $14.98/12 ct
This wildly popular breakfast pick is loved for its buttery croissant, fluffy eggs, savory sausage, and melty cheese.
Nutritional Facts (per sandwich):
- Calories: 410
- Fat: 26g
- Carbs: 29g
- Sodium: 780mg
- Dietary Fiber: 1g
- Sugar: 4g
- Protein: 13g
Ingredients:
Croissant, Pork Sausage, Whole Egg, American Cheese
Preparation Instructions:
Microwave on high for 1:30–2:00 minutes.
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7. White Castle Classic Cheese Sliders $15.28/18 ct
These iconic mini burgers bring the fast food favorite right to your freezer—complete with grilled onions and melty cheese.
Nutritional Facts (per 2 sliders):
- Calories: 340
- Fat: 18g
- Carbs: 28g
- Sodium: 660mg
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 13g
Ingredients:
Beef Patties, Buns, Cheese, Onions
Preparation Instructions:
Microwave or steam in wrapper for best results.
8. Member’s Mark 9″ New York Style Cheesecake $14.78/12 slices
A creamy, rich, and indulgent dessert that’s always a crowd-pleaser.
Nutritional Facts (per slice):
- Calories: 370
- Fat: 24g
- Carbs: 30g
- Sodium: 310mg
- Dietary Fiber: <1g
- Sugar: 22g
- Protein: 6g
Ingredients:
Cream Cheese, Sugar, Eggs, Vanilla, Graham Cracker Crust
Preparation Instructions:
Thaw in refrigerator for 4–5 hours before serving.
9. Member’s Mark Organic Acai Bowl $11.48/4 x 8 oz
Packed with antioxidants and topped with granola and fruit, this organic bowl makes a refreshing and healthy snack or breakfast.
Nutritional Facts (per bowl):
- Calories: 210
- Fat: 6g
- Carbs: 36g
- Sodium: 30mg
- Dietary Fiber: 6g
- Sugar: 20g
- Protein: 3g
Ingredients:
Acai puree, Banana, Strawberry, Blueberry, Granola
Preparation Instructions:
Thaw at room temperature for 30–45 minutes or microwave for 30 seconds.
10. Member’s Mark Wild Caught Beer Battered Cod Filets $13.86/2 lbs
Crispy on the outside, tender on the inside—these cod filets are perfect for fish and chips night.
Nutritional Facts (per filet):
- Calories: 200
- Fat: 9g
- Carbs: 16g
- Sodium: 380mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 13g
Ingredients:
Cod, Wheat Flour, Beer, Spices
Preparation Instructions:
Bake at 425°F for 25–30 minutes or deep fry until golden brown.
11. Member’s Mark Cheddar Bacon Ranch Bites $12.48/24 ct
Crispy bites filled with a cheesy, smoky, ranch-seasoned center—perfect for party platters or game-day snacks.
Nutritional Facts (per 5 pieces):
- Calories: 280
- Fat: 19g
- Carbs: 20g
- Sodium: 500mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 8g
Ingredients:
Cheddar Cheese, Bacon, Ranch Seasoning, Wheat Flour, Vegetable Oil
Preparation Instructions:
Bake at 375°F for 12–15 minutes.
12. Gary’s QuickSteak Sirloin Beef $14.98/9 ct
Thinly sliced sirloin beef that cooks in minutes—ideal for Philly cheesesteaks, stir-fries, or tacos.
Nutritional Facts (per 3 oz):
- Calories: 160
- Fat: 9g
- Carbs: 0g
- Sodium: 55mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 20g
Ingredients:
Sirloin Beef
Preparation Instructions:
Cook from frozen on a skillet for 2–3 minutes per side.
Final Thoughts
Sam’s Club’s freezer aisle is bursting with value-packed, delicious, and time-saving options. Whether you’re hunting for breakfast on-the-go, easy weeknight dinners, or indulgent desserts, this May’s frozen lineup has something for everyone. Which one are you adding to your cart first?
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