Trader Joe’s is a vegan fan favorite due to its vast plant-based products. With more people incorporating a meatless lifestyle, the store has ensured that it caters to these needs by stocking vegan ice cream, feta cheese, pasta bolognese, butter, and tofu.
If you are vegan or are keeping off meat for a while, you may be wondering if Trader Joe’s tofu is worth the hype.
The below guide delves deeper into Trader Joe’s tofu and will answer all your questions. Read on;
Contents
Does Trader Joe’s Sell Tofu?
Yes, Trader Joe’s sells two types of organic tofu: Super-Firm High Protein and Extra Firm Sprouted. Their price ranges from $1.99 to $3.69 and you can find them both in-store.
The Super Firm High Protein Tofu has plain green packaging, while the Extra Firm Sprouted comes in green and brown packaging.
The Super Firm High Protein Tofu has a dense and firm texture which you can easily mistake for meat.
The Extra Firm Sprouted Organic Tofu comes in two packs and is less firm than its other counterpart.
How Firm Is Trader Joe’s Tofu?
Trader Joe’s tofu comes in firm, extra, and super-firm varieties. However, it’s softer than it looks, making it multi-purpose. On average, we would classify it as a medium.
Trader Joe’s baked tofu does not require pressing like the plain ones. The super firm tofu also holds quite well and does not need to be pressed.
However, you will need to remove moisture in the water-packed tofu. Here is where pressing comes in.
There are two ways to press tofu: using a tofu press and doing it manually.
How to Press Tofu Using A Tofu Press?
- Put your tofu between the two perforated plates in the press.
- Close the lid.
- Next, press the knob down until the tofu is pressed down.
- Give it 20 minutes, and your pressed tofu will be ready.
How to Press Tofu Manually?
- Place your tofu on paper towels.
- Next, use a heavy object, like a can of food, on top of the tofu to remove the moisture.
- Let it sit for 30 minutes until the paper towels stop absorbing moisture.
- Slice into cubes or strips.
Trader Joe’s Tofu Products
Below are the different Tofu products sold at Trader Joe’s.
1) Trader Joe’s Organic Tofu
It comes in pink and white packaging.
Its texture is not too soft or too firm, making it perfect for several uses; frying and soups.
It has three simple ingredients: water, calcium sulfate, and organic soybeans.
2) Trader Joe’s Organic Firm Tofu
Trader Joe’s Organic Firm Tofu has an extra firm texture, perfect for tacos and skewers.
It has about five servings per container.
Its main ingredients include water, soy, calcium sulfate, and organic soybeans.
3) Trader Joe’s Super Firm High Protein Organic Tofu
This super firm organic tofu is not packed in water like its counterparts but comes tightly wrapped in plastic.
It has a creamy and dense texture.
It is high in protein, with 14grams of soy protein, which is beneficial to muscle growth.
Organic soybeans, nigari, calcium sulfate, and filtered water are its main ingredients.
4) Trader Joe’s Organic Baked Tofu
Baked tofu refers to tofu that has been marinated and then backed. Most of the water is removed, giving it a firm texture.
This organic baked tofu is tasty and quite versatile. It comes in two flavors: original and teriyaki.
The teriyaki tofu is marinated in teriyaki sauce and has two servings per container.
Its main ingredients are organic tofu, organic soy sauce, filtered water, organic rice vinegar, organic brown rice syrup, organic sake, and organic tomato paste.
5) Trader Joe’s Sriracha Flavored Baked Tofu
The Sriracha Trader Joe’s Tofu is baked and marinated in Sriracha sauce.
It is ready to eat and can be taken while hot or cold.
It has a controversial taste, with some people loving it and others hating it.
It has two pieces per serving.
Its main ingredients include tofu, sriracha chili sauce, chili flakes, cornstarch, and water.
6) Trader Joe’s Organic Sprouted Tofu
Regular tofu is made from cooked soybeans, while sprouted tofu is made from sprouted soybeans.
It is easier to digest as the sprouting makes the beans softer and removes phytates.
It is rich in calcium, iron, and protein and has about five servings per container.
Its ingredients include organic soybeans water, and it has 2% or less calcium sulfate and magnesium chloride.
How Much Is Trader Joe’s Tofu?
The tofu prices at Trader Joe’s vary based on the type.
| Tofu | Price |
| Trader Joe’s Organic Tofu | $1.99 |
| Trader Joe’s Organic Firm Tofu | $1.99 |
| Trader Joe’s Super Firm High Protein Organic Tofu | $2.49 |
| Trader Joe’s Organic Baked Tofu | $3.69 |
| Trader Joe’s Sriracha Flavored Baked Tofu | $3.69 |
| Trader Joe’s Organic Sprouted Tofu | $1.99 |
How Many Calories Are In Trader Joe’s Tofu?
1) Trader Joe’s Organic Tofu – 60 calories, with protein as its highest nutrient.
2) Organic Firm Tofu – 70 calories per serving, with 8g of protein.
3) Super Firm High Protein Tofu – 130 calories per serving.
4) Organic Teriyaki Baked Tofu – 190 calories per serving with 40 fat calories per serving.
5) Sriracha Flavored Baked Tofu – 170 calories per serving.
6) Organic Sprouted Tofu – 90 calories per serving.
Is Trader Joe’s Tofu Healthy?
Yes, Trader Joe’s tofu is organic and healthy.
It is rich in protein which helps fight against many health conditions such as diabetes, heart diseases, and cancer.
| Tofu Type |
Calories | Total Carbohydrates | Total Fat | Total Protein |
| Trader Joe’s Organic Tofu | 60 | 0g | 3g | 8g |
| Trader Joe’s Organic Firm Tofu | 70 | 2g | 3.5g | 8g |
| Trader Joe’s Super Firm High Protein Organic Tofu | 130 | 3g | 7g | 149 |
| Trader Joe’s Organic Baked Tofu | 190 | 15g | 8g | 15g |
| Trader Joe’s Sriracha Flavored Baked Tofu | 170 | 5g | 9g | 17g |
| Trader Joe’s Organic Sprouted Tofu | 90 | 1g | 5g | 9g |
How To Cook Trader Joe’s Tofu?
You can eat Trader Joe’s tofu raw or cook it for extra flavor.
Below are different ways to cook your tofu:
- Pan-Fry
- Cut it to thin tofu slices.
- Heat your pan to medium heat.
- Add cooking oil.
- Pan-fry the tofu on each side until golden brown.
- Bake
- Preheat your oven to 400°F.
- Cut it to thin tofu slices.
- Line your baking sheet with parchment paper.
- Place the tofu on the baking sheet and let it bake for 15 minutes
- Flip once halfway.
- Grill
- Preheat the grill to medium heat for 10 minutes
- Scrap the grill with a barbeque brush.
- Wipe oil-soaked paper towels on the grill to prevent the tofu from sticking.
- Add the tofu to the grill.
- Reduce the heat and close the lid.
- Let it cook for 20 minutes.
- Enjoy the delicious meal.
Trader Joe’s Tofu Recipes
Below are Trader Joe’s tofu healthy recipes that we love.
For this recipe, you need the Super Firm High Protein Trader Joe’s tofu, stir fry vegetables, a cup of rice, Soyaki sauce, and green onions.
It will take around 20 minutes to prepare.
Get your favorite Trader Joe’s tofu and ⅓ cup of Trader Joe’s Organic Soy Sauce or Coconut Aminos for this recipe.
It takes 50 minutes to cook. Once done, add it to soups, curries, or salads.
Prepare an easy and delicious poke bowl in 10 minutes using Trader Joe’s tofu.
You need 15 oz Trader Joe’s extra firm tofu, 1 teaspoon sesame oil, green onions, sliced avocado, cucumber, radishes, 3 tablespoons soy sauce, shelled edamame, a cup of rice, Trader Joe’s Everything But The Bagel Seasoning, and 1 teaspoon chili onion crunch.
FAQs
How do you heat Trader Joe’s tofu?
Heat your non-stick pan for a few minutes and add a teaspoon of oil. Next, add the tofu and let it cook for 10 minutes until golden brown.
Where is Trader Joe’s tofu from?
Trader Joe’s is not forthcoming on who manufacturers their tofu.
Is Trader Joe’s tofu vegan?
Yes, all tofu at Trader Joe’s is vegan.
Is Trader Joe’s organic tofu non-GMO?
Yes, Trader Joe’s organic tofu has no genetically modified ingredients and partially hydrogenated oils.
Can you eat Trader Joe’s tofu raw?
Yes, you can enjoy your tofu while raw. However, ensure that you drain off any excess fluid from it before eating it.
Does Trader Joe’s have smoked tofu?
Trader Joe’s does not have smoked tofu currently.
However, you can make a smoked tofu meal at home with an oven or smoker. You can use Trader Joe’s Organic Extra firm or Sprouted Tofu.
Conclusion
Trader Joe’s tofu is a must-buy for vegans and non-vegans. It is healthy, affordable, and can be prepared in numerous ways. If you are trying to eat healthily, you need to try it today. Let us know your experience down below.
