If you’ve never tried tzatziki, it’s a cool, refreshing, and slightly tangy dip that can also be used as a sauce or dressing. It is often served with falafel, gyros, warm pita, and other Mediterranean staples.
And Trader Joe’s sells tzatziki sauces. In fact, they sell three different varieties, including one vegan option.
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What Kind Of Tzatziki Does Trader Joe’s Sell?
Trader Joe’s sells three different types of tzatziki, including a traditional recipe, a vegan recipe, and one made with avocado.
Here are TJ’s three different tzatziki offerings (with prices):
- Trader Joe’s Tzatziki Creamy Garlic Cucumber Dip ($3.69 / 12 oz.)
- Trader Joe’s Vegan Tzatziki ($4.29 / 8 oz.)
- Trader Joe’s Avocado Tzatziki Dip ($3.99 / 12 oz.)
Trader Joe’s Tzatziki Sauce Ingredients
Here, we will go over the full ingredients list for each of the three varieties of tzatziki available at Trader Joe’s.
- Trader Joe’s Tzatziki Creamy Garlic Cucumber Dip – cucumbers, kefir cheese (cultured cream, milk), nonfat sour cream (cultured and pasteurized nonfat milk, milk, modified corn starch, kosher gelatin, titanium dioxide, guar gum, carrageenan), water, lemon juice, garlic, sea salt, spearmint, dill, white pepper, locust bean gum, carrageenan, salt
- Trader Joe’s Vegan Tzatziki – dairy-free cream cheese alternative (water, coconut oil, modified potato starch, chickpea protein, salt, sodium citrate, citric acid, lactic acid, guar gum, xanthan gum, yeast, natural flavor, yeast extract, sunflower oil, cultured dextrose, maltodextrin), cucumber, lemon juice, water, cultured dextrose, dill weed, garlic, sea salt, natural flavor, white pepper
- Trader Joe’s Avocado Tzatziki Dip – Greek 2% lowfat yogurt (pasteurized skim milk, milk protein concentrate, cream, pectin, lactase enzyme, cultures), avocado, cucumber, lemon juice, jalapeño, garlic, sea salt, dill, black pepper, xanthan gum, mint
Trader Joe’s Tzatziki Nutrition
Overall, deciding which of these tzatzikis is healthier really comes down to what your dietary needs are. Here, we will look at allergens, calories, fat, sodium, and sugar to help you decide which variety is the best option for you.
Lucky for anyone who is gluten sensitive or intolerant, all three varieties of Trader Joe’s Tzatziki are gluten free.
For those with corn allergies, it’s important to note that Trader Joe’s Tzatziki Creamy Garlic Cucumber Dip contains modified corn starch.
Here, we will look at the nutritional information:
Tzatziki Creamy Garlic Cucumber Dip (serving size: 2 tbsp)
- 30 calories
- 2 grams of fat
- 65 mg of sodium
- 1 gram of sugar
- Contains dairy and corn
Vegan Tzatziki (serving size: 2 tbsp)
- 50 calories
- 4.5 grams of fat
- 130 mg of sodium
- 0 grams of sugar
Avocado Tzatziki (serving size: 2 tbsp)
- 25 calories
- 1.5 grams of fat
- 80 mg of sodium
- 0 grams of sugar
- Contains dairy
It’s worth noting that, despite being dairy free, Trader Joe’s Vegan Tzatziki has twice the calories, fat, and sodium of the other two varieties. It’s also much more highly processed due to the presence of vegan cheese, so it can’t really be regarded as particularly healthy.
If you’re looking for a low-sodium option, go with Trader Joe’s original Tzatziki Creamy Garlic Cucumber Dip. If you’re looking for a tzatziki free of known allergies and dairy, go with the Vegan Tzatziki, and if you’d prefer the option with the lowest calories and sugar, try out the Avocado Tzatziki.
How To Eat Trader Joe’s Tzatziki
Tzatziki is a traditional topping for Greek and Mediterranean food.
Some of the traditional meals best paired with tzatziki include:
- Gyros
- Falafel
- Fries
- Pita
- Chicken shawarma
- Skewers
- Greek meatballs
Even if you’re not cooking traditional Mediterranean food, tzatziki can be a great topping for just about anything savory. One of the best ways to use tzatziki is as a simple dip for roasted vegetables like cabbage, brussel sprouts, broccoli, carrots, and more. You can also use tzatziki as a salad dressing for Greek salad or traditional salad with greens.
Trader Joe’s Tzatziki Recipes
If you’re looking for specific recipes to add your tzatziki to, here are a couple good ones to try:
- Greek Meatballs with Tzatziki from All The Healthy Things
- Chicken Shawarma Wraps with Tzatziki from Crazy Inspired Life
Trader Joe’s Tzatziki Review
Overall, Trader Joe’s Tzatziki has gotten great reviews from customers online.
Here are some great reviews from users on Trader Joe’s Reviews about TJ’s Tzatziki:
Trader Joe’s Vegan Tzatziki has amazing reviews as well, evidenced by this one very enthusiastic Reddit user:
FAQs
How long does Trader Joe’s Tzatziki last in the fridge?
Tzatziki sauce should last for about 5-7 days in the fridge. Always pay attention to the expiration date printed on the container.
How long does Trader Joe’s Tzatziki last after opening?
Because it contains dairy, tzatziki should be consumed within 5-7 days of opening.
How do you know if Trader Joes’ Tzatziki is bad?
If you notice an unusual smell, color, or any visible mold on your tzatziki, do not eat it.
Can I freeze Trader Joe’s Tzatziki sauce?
Yes. Trader Joe’s Tzatziki sauce can easily be frozen and thawed when you’re ready to use it.
Conclusion
The tzatziki available at Trader Joe’s comes in three different varieties, and all three are available for less than $5. Tzatziki is a great topping for falafel, pita bread, meatballs, skewers, and many other traditional Mediterranean and Middle Eastern foods.
You can even use tzatziki as a salad dressing for a refreshing summer salad. Be sure to try out Trader Joe’s Tzatziki for yourself!
