Are you a fan of healthy vegan snack alternatives or Asian-inspired cooking? Then you’re probably already familiar with edamame, or young soy beans. These bright green, shiny beans are delicious, protein-rich, and super easy to incorporate into stir-frys, salads, and more. Keep reading to find out all about Trader Joe’s Edamame.
As with most things, Trader Joe’s carries a selection of different edamame products, including ready-to-eat and frozen varieties.
The price of Trader Joe’s Edamame varies depending on which variety you choose, with the ready-to-eat variety being the most expensive at $3.99 for a 9 oz. package. Trader Joe’s Lightly Salted Edamame is about half the price at $1.99 for 16 oz. bag. Unfortunately, the price of Trader Joe’s Frozen Shelled Edamame is currently unavailable.
(Oh, and If you’re wondering what edamame even is, it’s basically just another word for “soybean.”)
Contents
Did Trader Joe’s Discontinue Edamame?
In December 2020, Trader Joe’s recalled their Lightly Salted Edamame product from stores in Arizona, Southern California, Southern Nevada, and certain parts of Utah. The product was thought to be infected with a bacteria known as listeria which can cause an infection in humans, causing flu-like symptoms such as fever, headache, and nausea.
The infection typically passes on its own, but can be fatal in children and older adults. The issue has since been resolved and Trader Joe’s is once again selling edamame in all of its stores.
The only TJ’s edamame product that has been firmly discontinued is their Tofu Edamame Nuggets.
What Kind Of Edamame Does Trader Joe’s Sell?
Trader Joe’s sells several different types of edamame, including:
- Ready-To-Eat Shelled Edamame With Sea Salt
- Frozen Shelled Edamame
- Frozen Unshelled Lightly Salted Edamame
Trader Joe’s Edamame Nutrition Facts
Here, we will go over the nutrition and calorie information for each of the three Trader Joe’s Edamame varieties.
Trader Joe’s Shelled Edamame With Sea Salt
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- Serving size: ½ cup
- 100 calories
- 3 grams of fat
- 160 mg of sodium
- 10 grams of carbohydrates
- 6 grams of fiber
- 9 grams of protein
- 4% DV of calcium
- 10% DV of iron
- 6% DV of potassium
Trader Joe’s Shelled Edameme (frozen)
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- Serving size: ½ cup
- 100 calories
- 4 grams of fat
- 5 mg of sodium
- 12% DV of potassium
- 7 grams of carbohydrates
- 4 grams of fiber
- 2 grams of sugar
- 9 grams of protein
- 6% DV of calcium
- 15% DV of vitamin C
- 10% DV of iron
Trader Joe’s Lightly Salted Edamame (frozen)
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- Serving size: ½ cup
- 100 calories
- 4 grams of fat
- 370 mg of sodium
- 12% DV of potassium
- 7 grams of carbohydrates
- 4 grams of fiber
- 2 grams of sugar
- 9 grams of protein
- 6% DV of calcium
- 15% DV of vitamin C
- 10% DV of iron
How To Cook Trader Joe’s Edamame?
Trader Joe’s Shelled Edameme With Sea Salt is ready to eat and does not need to be prepared. Simply open the packaging and eat as is or add to your favorite recipe.
Trader Joe’s Frozen Shelled Edamame should be thawed overnight in the refrigerator before preparing. To heat after thawing, bring 4 cups of water to a boil on the stove. Add edameme and boil for 4 minutes. Drain in a collander and rinse with cool water. Serve or add to your favorite recipe.
Trader Joe’s Lightly Salted Edamame is also frozen and should also be thawed overnight in the fridge. To heat, open package and pour contents into a microwave safe dish. Heat in the microwave for 3 to 4 minutes at 50% power and serve.
Other ways that frozen edamame can be prepared include by steaming or stir frying.
Recipes Using Trader Joe’s Edamame
One of the best things about edamame is that it can be eaten in so many different ways. Great as a simple snack on its own, edamame can also be added to a wide variety of recipes. Check out these recipes we found from Trader Joe’s!
You could also try this Spicy Garlic Ginger Edamame recipe we found from Inspired Taste.
FAQs
Is Trader Joe’s Edamame fresh?
Trader Joe’s sells a few different varieties of edamame. Their ready-to-eat edamame is “fresh” in that it is not frozen. However, by the time you purchase it, it will not be considered freshly picked. The other varieties of edamame sold at Trader Joe’s are frozen.
Is Trader Joe’s Kale and Edamame Salad vegan?
Yes. Trader Joe’s Kale and Edamame Salad is vegan.
Can you microwave Trader Joe’s edamame?
Yes. Trader Joe’s frozen edamame varieties can be microwaved.
Does Trader Joe’s sell Dry Roasted Edamame?
Unfortunately, we were not able to find any conclusive information as to whether Trader Joe’s still carries their Dry Roasted Edamame. Please contact your local Trader Joe’s for more information.
How long does Trader Joe’s Edamame last?
Trader Joe’s frozen edamame varieties will last quite a while in the freezer. Frozen vegetables are typically considered good for about a year if kept frozen. The ready-to-eat version of Trader Joe’s Edamame should be consumed within 2 to 3 days once the package has been opened and should always be kept refrigerated.
Are Trader Joe’s edamame GMO-free?
Yes! A fun fact to know about Trader Joe’s is that all Trader Joe’s brand products are GMO free.
Conclusion
Whether you’re looking for a healthy new snack or an ingredient to throw into your stir-fry, edamame is a great option. Rich in protein, vitamins, and minerals, edamame is both delicious and nutritious. Head over to Trader Joe’s today to give it a try!
