What $50 Gets You at Trader Joe’s for a Week

Given the rising costs of groceries, it is important to be wise with our spending and stick to a budget while still enjoying quality meals. With just $50 at Trader Joe’s, you can purchase a week’s worth of delicious and nutritious foods. By choosing versatile items that can be used in a variety of meals, you can make the most out of every dollar. With these carefully selected items, you can enjoy flavorful and satisfying meals without spending too much!

Jasmine Rice From Thailand, $3.29

Trader Joe’s Jasmine Rice is a fragrant, long-grain rice that brings a soft, slightly sticky texture to any meal. It is a great base for a variety of dishes, including stir-fries and curries. With its subtle floral aroma, it pairs beautifully with both savory and mildly sweet recipes. At just $3.29, this rice is an affordable pantry staple that goes a long way for meal prepping. It cooks up quickly and requires minimal effort, making it ideal for busy weeknights. Jasmine rice can also be a delightful accompaniment to grilled meats and seafood.

Organic Ancient Grain & Seed Bread, $3.99

This hearty bread is packed with a mix of organic ancient grains and seeds, offering both a nutty flavor and satisfying texture. It’s an excellent option for those looking for a more nutritious alternative to regular bread. Whether toasted or used for sandwiches, it delivers a perfect crunch and an earthy taste. The combination of grains like quinoa, millet, and flax provides a good source of fiber and protein. This bread is a great choice for breakfast or lunch, especially when paired with spreads or fillings. At $3.99, it offers great value for the health-conscious shopper.

BBQ Cut Fresh Atlantic Salmon, $8.57

Trader Joe’s BBQ Cut Fresh Atlantic Salmon is an easy-to-prepare protein option for the grill or oven. With a natural sweetness and rich flavor, the salmon is perfect for grilling or baking with your favorite seasonings. It comes pre-cut for convenience, making it simple to portion for meals. Packed with omega-3 fatty acids, it’s a nutritious choice for heart health. For a complete meal, pair it with rice or a fresh salad. At $8.57, it’s a high-quality fish at a reasonable price.

Elote Chopped Salad Kit, $3.99

Trader Joe’s Elote Chopped Salad Kit offers a vibrant, flavorful salad that’s perfect for a quick meal or a tasty side dish. This kit includes a mix of crisp greens, sweet corn, and a tangy lime dressing, all inspired by the classic Mexican street food, elote. The addition of cotija cheese and a sprinkle of chili powder gives the salad a delicious, smoky flavor. It’s easy to prepare, just toss everything together for a refreshing and satisfying dish. This salad is great on its own or as a side for tacos, grilled chicken, or other Mexican-inspired meals.

Whole Grain Waffles, $2.69

Trader Joe’s Whole Grain Waffles are a hearty and wholesome breakfast option that’s both delicious and nutritious. Made with whole grains, these waffles offer a satisfying texture and a mild, slightly nutty flavor. They are quick to prepare, simply needing a few minutes in the toaster or oven, making them perfect for busy mornings. These waffles are a great source of fiber, helping to keep you full longer and supporting your overall health. You can top them with fresh fruit, syrup, or nut butter for added flavor, or enjoy them on their own for a simple, filling meal.

Greek Nonfat Yogurt, $0.99

Trader Joe’s Greek Nonfat Yogurt is a creamy, thick yogurt that is high in protein and low in fat. It’s a perfect base for smoothies, parfaits, or as a topping for granola and fruit. The tangy flavor adds a refreshing element to both sweet and savory dishes. For those watching their calorie intake, this yogurt is a great low-fat option that still provides plenty of richness. At just $0.99, it’s a cost-effective and versatile item to keep on hand for various recipes. It’s also a healthier alternative to many other yogurt options on the market.

Grilled Chimichurri Chicken Thigh Skewers, $7.49

These Grilled Chimichurri Chicken Thigh Skewers are seasoned with a tangy, herbaceous chimichurri sauce that adds bold flavor to the tender chicken. Perfect for grilling or cooking on the stovetop, they make for a quick and tasty meal. The chicken thighs are juicy and flavorful, making them a satisfying protein choice for any meal. These skewers are ready to eat, cutting down on prep time and effort. Serve them with rice, vegetables, or in a salad for a well-rounded dish. At $7.49, they offer convenience and flavor without the hassle of marinating and skewering your own chicken.

Norwegian Sourdough Rye Chips, $3.29

Trader Joe’s Norwegian Sourdough Rye Chips are a crunchy, flavorful snack with a tangy rye taste that pairs perfectly with dips or cheeses. The chips have a hearty texture, making them a satisfying alternative to regular chips. Made with high-quality ingredients, they are a unique snack option that stands out on any party platter. The sourdough flavor gives them a zesty, slightly sour taste, making them a great match for creamy dips or just eaten on their own. At $3.29, they offer a special treat that’s both flavorful and satisfying. Try them with your favorite spread for an added burst of flavor.

Organic Cold Brew Raspberry & Currant Black Tea, $0.99

This Organic Cold Brew Raspberry & Currant Black Tea offers a refreshing and fruity alternative to regular iced tea. The blend of raspberries and currants gives the tea a naturally sweet and tangy flavor. Simply steep it in cold water for a few minutes to enjoy a delicious, thirst-quenching beverage. It is the perfect drink for hot days or when you need a light pick-me-up. At only $0.99, it’s an affordable and refreshing option for tea lovers. This tea is a great addition to your fridge for a quick and tasty drink.

Pizza Parlanno, $5.49

Trader Joe’s Pizza Parlanno is a frozen pizza with a unique blend of flavors, featuring a perfectly crispy crust, savory sauce, and plenty of cheese. It’s an easy, go-to meal when you need something quick yet satisfying. The flavors are well-balanced, with a delicious topping that offers a great combination of tastes. Bake it in the oven for about 15 minutes, and you have a fresh, hot pizza ready to enjoy. Perfect for a family dinner or a late-night snack, it is a great value at just $5.49. With minimal effort, you can have a tasty pizza that rivals those from the pizzeria.

Organic Oats and Flax Instant Oatmeal, $3.99

This Organic Oats and Flax Instant Oatmeal is a wholesome and filling breakfast option that combines the goodness of oats with the nutritional benefits of flax seeds. It is easy to prepare, just add hot water or milk for a quick meal. The oatmeal has a naturally mild flavor, making it perfect for adding your favorite toppings, like fruits, nuts, or a drizzle of honey. It provides a good source of fiber, which helps keep you full longer. With only organic ingredients, it is a healthy choice for starting your day. At $3.99, this oatmeal offers a great value for those seeking a nutritious breakfast.

Chimichurri Sauce, $3.99

Trader Joe’s Chimichurri Sauce brings a zesty and herb-filled flavor to a wide range of dishes. It is a versatile sauce made with parsley, garlic, vinegar, and olive oil, perfect for marinating meats or drizzling over grilled vegetables. This sauce adds a fresh, tangy kick that pairs well with steak, chicken, and even roasted potatoes. It is the ideal addition to your kitchen if you enjoy bold, vibrant flavors. For only $3.99, you get a jar of this flavorful sauce, which can elevate any meal. It’s a great pantry staple for adding some flair to simple dishes.

Non-Dairy Pumpkin Oat Beverage, $0.99

Trader Joe’s Non-Dairy Pumpkin Oat Beverage is a seasonal drink that combines the warm flavors of pumpkin with the smoothness of oat milk. It’s perfect for those who love the taste of pumpkin spice but prefer a non-dairy option. The beverage is rich and creamy, making it a great addition to coffee or as a standalone treat. It’s naturally sweetened, so you can enjoy it without adding extra sugar. This oat-based drink is a great alternative for vegans or anyone avoiding dairy. At $0.99, it’s an affordable way to enjoy a festive, pumpkin-flavored drink during the fall season.

This article originally appeared on RetailShout.

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