17 Smart Ways to Save on Grocery Items Impacted by Inflation

There was a 3.3% inflation rate increase in the United States in May 2024 compared to last year. As inflation tightens its grip on grocery prices, supermarket trips get a bit more challenging, requiring smart choices and strategic planning to ensure you get the most value for your money. There are specifically grocery items that were hit the hardest by this inflation. These items are not exactly things we can skip from our grocery list, so knowing practical tips to save on them is important.

Create a Shopping List

It’s easy to get carried away by the countless options you have in the grocery stores. To avoid impulse buying, make a list of the items you need and stick to it. This keeps you focused on essentials and avoids unwanted spending.

Buy in Bulk

Purchase non-perishable items and staple foods in bulk to save money. Bulk items usually have a lower cost per unit compared to smaller packages. For example, a large bag of rice often costs less per pound than several small bags combined. This can lead to substantial savings over time.

Monitor Unit Prices

Compare unit prices to ensure you’re getting the best deal. Sometimes larger packages are not always cheaper per unit. Checking unit prices helps you make informed decisions and maximize your savings.

Choose Store Brands

Opt for store-brand or generic products instead of name brands. They are often cheaper and of comparable quality. Items like canned goods, pasta, and dairy products can be significantly cheaper.

Take Advantage of Sales

Keep an eye on weekly sales and promotions. Create your shopping list based on items that are on sale. This helps you maximize your savings by focusing on discounted products. For instance, if chicken is on sale, plan meals that incorporate chicken for that week.

Use Coupons

Coupons from newspapers, magazines, and online sources are usually neglected. Coupons can provide discounts on products you frequently use, helping to lower your overall grocery bill. Instead of throwing them away or putting them in between pages of books, forgetting about them, start taking advantage of them and combining them with sales for maximum savings.

Shop at Discount Stores

Maybe you already have a store you frequent with which the aisles you have already memorized, so you feel uncomfortable going to a different one. However, it is better to change things up if it means saving more. It may feel unfamiliar at first but try to visit discount grocery stores and warehouse clubs for better deals on bulk items and staples. These stores often offer lower prices on a wide range of products, from canned goods to fresh produce.

Use Store Apps

Many grocery stores have their own apps that provide information on current sales, digital coupons, and personalized discounts based on your shopping habits. Apps often include features like shopping lists, recipe suggestions, and notifications for upcoming sales. Sometimes, there would also be discounts that are exclusive to shopping using the app. Taking advantage of this will help you save significantly both on grocery items and traveling costs.

Use Loyalty Programs

Join store loyalty programs to earn points on purchases, receive member-only discounts, and access special promotions. Loyalty programs often provide exclusive deals and rewards that can lower your grocery costs.

Shop Seasonally

Seasonal produce is usually more abundant, which lowers the price due to increased supply. Off-season produce often has to be imported, stored, or grown in controlled environments, which increases costs. Buy fruits and vegetables that are in season. They are usually fresher and more affordable.

Visit Farmers’ Markets

Purchase produce from local farmers’ markets. Prices are often lower, and the produce is fresher. Buying locally supports your community and can provide you with fresher, more affordable options.

Buy Cheaper Cuts of Meat

Cheaper cuts of meat are often significantly less expensive than premium cuts. Opt for less expensive cuts of meat and use slow-cooking methods to make them tender and flavorful. Cheaper cuts can be just as delicious when cooked properly and are often more affordable.

Buy Frozen Produce

Frozen fruits and vegetables are often less expensive than their fresh counterparts, especially for out-of-season items. They are typically frozen at peak ripeness, which helps preserve their nutritional content. In some cases, frozen produce may even retain more nutrients than fresh produce that has been stored and transported for long periods. Frozen fruits and vegetables are pre-washed, pre-cut, and ready to use, saving not only your money but also your time in the kitchen.

Stock Up on Staples

Buying little by little can sometimes cost more. When staples like rice, pasta, and canned goods are on sale, stock up to save money in the long run. Having a well-stocked pantry ensures you always have essential items on hand, reducing the need for emergency trips to the store.

Freeze Meals

Saving on grocery items is not limited to your spending strategies. It also extends to your consumption.  Finding the best way to store and use your groceries effectively can lead to significant savings. One of the most effective methods is freezing meals. By cooking in bulk and freezing portions for future meals, you can save time and money by reducing the need for takeout.

Reduce Food Waste

Store food properly or learn food preservation like canning or pickling to extend its shelf life and use leftovers creatively to minimize waste. Plan meals around what you already have. Reducing food waste saves money and makes the most of your grocery budget.

Grow Your Own Food

Growing your own food can be a rewarding and cost-effective way to ensure a steady supply of fresh, healthy produce. It not only helps reduce grocery bills but also gives you control over the quality and variety of your food. Begin with a small garden and gradually expand as you gain experience. Some beginner-friendly plants include tomatoes, lettuce, radishes, herbs, and beans.

This article originally appeared on RetailShout.

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