13 Vegetarian Trader Joe’s Meals You Can Make with 5 Ingredients

Creating a wholesome vegetarian meal doesn’t have to be complicated. Thanks to Trader Joe’s vast selection of ingredients, you can easily put together delicious meals with just five ingredients or less. Perfect for those who are short on time or simply want a quick, nutritious dinner, these recipes are all about keeping things simple without sacrificing taste.

Cauliflower Gnocchi with Pesto and Veggies

Trader Joe’s cauliflower gnocchi is a versatile staple that pairs perfectly with pesto and veggies. Start by cooking the cauliflower gnocchi in a skillet with a little olive oil until crispy. Toss in a couple of handfuls of Trader Joe’s frozen mixed vegetables and sauté until tender. Stir in a spoonful of Trader Joe’s vegan pesto to coat everything in delicious flavor. Finish with a sprinkle of Parmesan cheese or nutritional yeast for extra richness. This quick and easy meal is ready in under 15 minutes and delivers comfort with every bite.

Spaghetti Squash with Marinara and Mozzarella

For a light yet satisfying dinner, try this spaghetti squash dish. Begin by microwaving or roasting a whole spaghetti squash until tender, then scoop out the strands. Heat up Trader Joe’s organic marinara sauce in a saucepan and stir in the cooked squash. Top with shredded mozzarella cheese, letting it melt into the warm squash. Garnish with fresh basil for an extra touch of flavor. This simple recipe feels like a cozy pasta dish but keeps things light and low-carb.

Vegetarian Fried Rice with Tofu

Trader Joe’s vegetable fried rice is a quick and easy base for this meal. In a large pan, sauté a package of Trader Joe’s baked tofu until golden and crispy. Add the frozen vegetable fried rice and cook until heated through. Stir in a splash of soy sauce for added flavor and a handful of spinach to boost the nutrients. Finish off with sesame seeds for a little crunch, and you’ve got a tasty and filling meal in no time.

Chickpea Salad with Avocado and Lemon

This refreshing chickpea salad is perfect for lunch or a light dinner. Simply combine a can of Trader Joe’s organic chickpeas with diced avocado in a bowl. Add in chopped cucumbers and cherry tomatoes for a refreshing crunch. Squeeze fresh lemon juice over the top and season with salt and pepper to taste. Mix everything together, and you’ll have a healthy, protein-packed meal in just a few minutes.

Stuffed Bell Peppers with Quinoa and Black Beans

For a colorful and satisfying dinner, try stuffed bell peppers. Cook Trader Joe’s organic quinoa according to package instructions, then mix in a can of black beans and your favorite salsa. Cut the tops off of large bell peppers and remove the seeds. Stuff the peppers with the quinoa and bean mixture, then bake at 350°F for 20-25 minutes. Garnish with avocado slices or a dollop of sour cream for extra creaminess.

Lentil Soup with Kale and Crusty Bread

Trader Joe’s organic lentil soup makes a hearty base for this meal. Pour the soup into a saucepan and add a couple of handfuls of kale, cooking until the greens are wilted. Serve with slices of Trader Joe’s sourdough bread toasted with olive oil. The combination of the rich lentil soup and crispy bread makes this dish feel like a comforting hug in a bowl. It’s a perfect choice for chilly nights when you want something warm and nourishing.

Black Bean Tacos with Avocado and Salsa

Make taco night easy with these black bean tacos. Heat up a can of Trader Joe’s Cuban-style black beans in a skillet until warm. Fill soft corn tortillas with the beans, then top with slices of avocado and a spoonful of Trader Joe’s salsa verde. Garnish with cilantro and a squeeze of lime juice for a fresh finish. These tacos are a delicious and healthy option that can be made in minutes.

Sweet Potato and Avocado Toast

Trader Joe’s sweet potato slices make a great alternative to bread for this simple meal. Roast or toast the sweet potato slices until soft, then top with mashed avocado. Sprinkle with Trader Joe’s everything but the bagel seasoning for extra flavor. Serve with a side of cherry tomatoes or arugula to round out this nutritious and satisfying meal. It’s a perfect breakfast or light lunch.

Vegetable Stir Fry with Peanut Sauce

Whip up a quick stir-fry with Trader Joe’s frozen stir-fry vegetables. Cook the veggies in a hot pan with a little oil until tender. Stir in Trader Joe’s spicy peanut vinaigrette to coat everything in a rich, tangy sauce. Serve over a bed of brown rice or quinoa for a complete meal. This dish is full of flavor and packed with veggies, making it a healthy option for any weeknight.

Zucchini Noodles with Marinara and Parmesan

For a low-carb twist on pasta, try Trader Joe’s zucchini noodles. Sauté the zucchini noodles in a pan with olive oil until tender. Stir in Trader Joe’s organic marinara sauce and heat until warmed through. Top with a generous sprinkle of Parmesan cheese and fresh basil for a simple yet satisfying meal. This dish comes together quickly and is perfect for a light dinner.

Mediterranean Hummus Wrap

This easy hummus wrap is perfect for a quick lunch or snack. Spread a generous layer of Trader Joe’s Mediterranean hummus onto a whole wheat tortilla. Layer with sliced cucumbers, roasted red peppers, and a handful of arugula. Roll it up tightly and slice in half. It’s fresh, filling, and packed with plant-based protein to keep you satisfied.

Veggie Burger Salad with Avocado and Dressing

For a fresh take on a veggie burger, try it in a salad. Cook Trader Joe’s high-protein veggie burger according to package instructions, then crumble it over a bed of mixed greens. Add slices of avocado, cherry tomatoes, and your favorite Trader Joe’s salad dressing. It’s a healthy, filling meal that comes together in minutes and is packed with protein and nutrients.

Pasta with Pesto and Cherry Tomatoes

This simple pasta dish is full of flavor with just a few ingredients. Cook Trader Joe’s organic spaghetti according to package instructions. Toss with Trader Joe’s vegan kale, cashew, and basil pesto until coated. Add halved cherry tomatoes and stir everything together. Sprinkle with a little Parmesan cheese or nutritional yeast for extra flavor, and serve. This dish is quick, easy, and perfect for a weeknight meal.

This article originally appeared on RetailShout.

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