15 Vegetables Packed with Fiber and Vitamins to Include in Your Diet

Eating vegetables rich in fiber and vitamins is one of the best ways to keep your body healthy and energized. These nutrient-packed foods help support your digestive system, boost your immune health, and provide essential vitamins that keep your body functioning at its best.

Broccoli

Broccoli is a versatile vegetable that is packed with both fiber and vitamins. It’s especially high in vitamin C, which helps your immune system, and vitamin K, which is important for bone health. The fiber in broccoli aids digestion and keeps you feeling full longer. You can enjoy it steamed, roasted, or raw in salads, making it an easy addition to any meal.

Spinach

Spinach is known for being a leafy green loaded with vitamins and fiber. It’s a great source of vitamin A, which supports good vision, and vitamin K, which helps with blood clotting. The fiber content in spinach supports your digestion and promotes a healthy gut. Whether added to smoothies or sautéed as a side dish, spinach is a nutritious choice for any meal.

Carrots

Carrots are rich in beta-carotene, a type of vitamin A that’s great for your skin and eyes. They also offer a good amount of fiber, which helps regulate your digestion. Carrots are sweet, crunchy, and easy to enjoy raw, roasted, or even added to soups. Their high vitamin C content also supports your immune system, making them a smart snack option.

Kale

Kale is a superfood that’s loaded with fiber and vitamins like A, C, and K. This dark leafy green is great for your immune system and heart health, thanks to its rich nutrient profile. Kale’s high fiber content also aids in digestion and can help keep you feeling full longer. You can toss it in salads, blend it into smoothies, or sauté it for a tasty side dish.

Brussels Sprouts

Brussels sprouts may be small, but they pack a powerful punch of fiber and vitamins. These little veggies are high in vitamin C and K, both of which are crucial for immune and bone health. The fiber in Brussels sprouts supports digestion and helps control blood sugar levels. Roasting them brings out their natural sweetness, making them a delicious and healthy choice.

Sweet Potatoes

Sweet potatoes are not only delicious but also packed with fiber and vitamins. They’re rich in vitamin A, which supports eye health, and vitamin C, which boosts the immune system. Sweet potatoes also provide a good amount of fiber, helping to keep your digestion running smoothly. Whether baked, mashed, or roasted, they make a filling and nutritious addition to any meal.

Bell Peppers

Bell peppers are vibrant vegetables that are high in vitamins and fiber. They’re an excellent source of vitamin C, which helps boost your immune system, and vitamin A, which promotes good eyesight. The fiber in bell peppers supports digestion, helping you feel full and satisfied. You can enjoy them raw, grilled, or stuffed for a colorful and healthy meal.

Cauliflower

Cauliflower is a cruciferous vegetable that’s loaded with fiber and vitamins. It’s especially high in vitamin C, which supports your immune health, and it also contains vitamin K for bone strength. The fiber in cauliflower helps with digestion and keeps you feeling full. This versatile vegetable can be mashed, roasted, or even turned into a low-carb substitute for rice or pizza crust.

Asparagus

Asparagus is another vegetable high in fiber and vitamins, especially folate, which is important for cell growth. It’s also a great source of vitamins A, C, and K, supporting everything from your immune system to your vision. The fiber in asparagus helps with digestion, making it a perfect side dish to keep you feeling satisfied. You can grill, roast, or steam it for a flavorful addition to your meals.

Peas

Peas are small but mighty when it comes to their fiber and vitamin content. They’re packed with vitamin C and A, which help keep your immune system strong and your skin healthy. The fiber in peas aids digestion and helps control your blood sugar levels. Peas can be added to soups, salads, or enjoyed as a side dish, offering both taste and nutrition.

Zucchini

Zucchini is a low-calorie vegetable that’s high in fiber and vitamins. It contains vitamin C and A, which are great for boosting your immune system and improving vision. The fiber in zucchini helps with digestion and can also support weight management. You can enjoy zucchini grilled, sautéed, or even spiralized into noodles for a healthy twist on pasta.

Cabbage

Cabbage is packed with fiber and important vitamins like C and K. This cruciferous vegetable supports your immune health, aids in digestion, and can even help reduce inflammation. The fiber in cabbage helps keep you full, making it a great addition to soups, salads, or even as a side dish. You can enjoy it raw, fermented as sauerkraut, or cooked.

Green Beans

Green beans are a fiber-rich vegetable loaded with vitamins like C and A. They help support a healthy immune system and promote good skin health. The fiber in green beans helps regulate digestion and can keep you feeling full longer. Green beans are easy to prepare and can be steamed, sautéed, or added to casseroles for a nutritious boost.

Beets

Beets are full of fiber and important vitamins like C and B9 (folate), which help with cell growth and immune health. They also contain nitrates, which can improve blood flow and lower blood pressure. The fiber in beets aids digestion and promotes a healthy gut. You can roast them, add them to salads, or blend them into smoothies for a vibrant and nutritious meal.

Collard Greens

Collard greens are leafy vegetables rich in fiber and vitamins like A, C, and K. These nutrients are essential for eye health, immune support, and blood clotting. The fiber in collard greens aids digestion and keeps you feeling full longer. You can sauté them with garlic, add them to soups, or enjoy them as a side dish for a healthy boost to your diet.

This article originally appeared on RetailShout.

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