Trader Joe’s stocks a wide selection of plantain chips. From salty and spicy to sweet and decadent, these plantain chips can fulfill just about any snack craving.
The varieties of plantain chips available at TJ’s include:
- Trader Joe’s Plantain Chips
- Trader Joe’s Roasted Plantain Chips
- Trader Joe’s Plantain Crisps
- Trader Joe’s Dark Chocolate Drizzled Plantain Chips
- Trader Joe’s Jerk-Style Plantain Chips
- Trader Joe’s Sweet Plantain Chips
Contents
How Much Are Plantain Chips At Trader Joe’s?
| Type | Price |
| Plantain Chips | $1.99 |
| Roasted Plantain Chips | $1.99 |
| Plantain Crisps | $2.49 |
| Dark Chocolate Drizzled Plantain Chips | $2.99 |
| Jerk-Style Plantain Chips | $1.99 |
| Sweet Plantain Chips | $1.99 |
What’s In Trader Joe’s Plantain Chips?
The basic recipe for Trader Joe’s Plantain Chips is pretty similar across the six different varieties. So, we will just look at the ingredients and nutrition for the three most dissimilar types: plain, dark chocolate drizzled, and sweet.
Trader Joe’s Plantain Chips contain just three ingredients: plantain, high oleic sunflower oil, and salt. So simple!
Trader Joe’s Dark Chocolate Drizzled Plantain Chips contain the same three ingredients as the plain ones, plus dark chocolate (sugar, unsweetened chocolate, cocoa butter, milk fat, soy lecithin, natural vanilla flavor), and a little extra salt.
Trader Joe’s Sweet Plantain Chips also contain only two ingredients: plantain and palm olein (an oil derived from palm fruit).
So, as you can see, these chips are all pretty much the same, with just slight differences here and there to produce their unique flavors.
Trader Joe’s Plantain Chips Nutrition Facts
Here, we will also compare the three varieties we looked at above to give you a general idea of the nutritional value of Trader Joe’s Plantain Chips.
| Type | Serving Size | Calories | Fat | Sugar | Carbs | Sodium |
| Plantain Chips | 20 chips | 140 | 7 g | 0 g | 19 g | 40 mg |
| Dark Chocolate Drizzled Plantain Chips | ½ cup | 150 | 8 g | 4 g | 19 g | 150 mg |
| Sweet Plantain Chips | 12 chips | 130 | 5 g | 5 g | 20 g | 0 mg |
As far as chips go, plantain chips are actually not too bad. Especially if you stick with the plain plantain chips from Trader Joe’s, you’re getting a fairly low-impact snack with zero sugar, zero cholesterol, zero preservatives, zero gluten… should I keep going?
For an extra guilt-free option, try Trader Joe’s Roasted Plantain Chips, which are made with the same ingredients but roasted instead of fried in oil.
What To Eat With Trader Joe’s Plantain Chips
The beauty of plantain chips is that they can be enjoyed on their own as well as dipped into any number of delicious dips and sauces for an added boost of flavor.
Here are some things you can try dipping your savory plantain chips into (I recommend eating the sweet varieties on their own):
- Queso
- Guacamole
- Trader Joe’s Chunky Blue Cheese Dressing & Dip
- Trader Joe’s Garlic Dip
- Fry sauce (check out an easy recipe here)
- Trader Joe’s Vegan Kale, Cashew, & Basil Pesto
Trader Joe’s Plantain Chips Review
Of all the Trader Joe’s Plantain Chip varieties, two seem to have the most buzz among shoppers: the Roasted Plantain Chips and the Sweet Plantain Chips.
Here are some great reviews found on Influenster.com for Trader Joe’s Roasted Plantain Chips:
And here are some honest, if a little mixed, reviews for the Sweet Plantain Chips:
FAQs
Are Trader Joe’s Plantain Chips gluten-free?
Yes! Trader Joe’s Plantain Chips are gluten free.
Are Trader Joe’s Plantain Chips baked or fried?
Most of Trader Joe’s Plantain Chips are fried. However, they do sell one variety of roasted plantain chips.
Are Trader Joe’s Plantain Chips paleo?
Yes. Trader Joe’s Plantain Chips are paleo-friendly. However, some of the more decadent varieties like the Dark Chocolate Drizzled Plantain Chips are not.
Are Trader Joe’s Plantain Chips AIP?
Yes. Trader Joe’s Plantain Chips are AIP-friendly. However, the varieties that contain added sugars are not.
Are Trader Joe’s Plantain Chips Whole30 compliant?
Yes. Trader Joe’s Plantain Chips are Whole30 compliant. However, the varieties that contain added sugars are not.
Are Trader Joe’s Plantain Chips seasonal?
No. Trader Joe’s stocks their plantain chips all year round.
What are the healthiest plantain chips?
The healthiest plantain chips available at Trader Joe’s are their Roasted Plantain Chips, followed closely by the plain Plantain Chips.
Conclusion
A great alternative to the classic potato chip, plantain chips are a tasty and crunchy snack with a lower impact than some other popular snack foods. With several different varieties to choose from and at competitive prices, Trader Joe’s is a great source for plantain chips.
